WTF is Coaching?! Pt. 2

SoulFull Wellness

English - April 02, 2020 22:23 - 29 minutes - 40.3 MB
Health & Fitness Education Self-Improvement anxiety coach diet friend genz genx image improvement passion self Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: WTF is Coaching?!? Pt 1

Next Episode: COVID 19: The Happy Sloth & The Shopaholic

In part two of WTF is Coaching, the gals continue to define and explain what coaching is and what it can do to help you reach your goals. In this episode, they dive into the difference between therapy and coaching and give testimony to the transformative effects of participating in a coaching engagement.

(8:08) *WHAT are Positive Affirmations?

(8:45) *KIT GETS REAL about her old mindset on positive psychology & “woo-woo-ness” and her transformation from being coached.

(16:10) *LISTENING & HOW your personal growth has a positive impact on your relationships.

(18:21) *WHAT A COACH IS NOT

(19:58) *WHAT TO EXPECT at the end of a coaching engagement

(22:40) *WHAT ARE THE RESULTS of coaching?

(23) *THERAPY V.S COACHING: Length of engagement

(24) *LISTENER ACTIVITY!

Thanks for listening! Don't forget to subscribe. :)

Follow Kit on Instagram @breathe.relax.trust

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!