Certified health & wellness coaches, Kit & Kaelynn, tackle staying sane in the time of Coronavirus. They discuss all things wellness when it comes to quarantine during the COVID-19 pandemic and invite listeners to use the Wellness Wheel to investigate internally: What feels good right now, and what’s simply not resonating?

The gals dive into the impact self-quarantine is having on our social lives, mental health, exercise routines, and daily norms. They explore uncomfortable emotions, awareness and conscious decision-making, and owning our choices.

You’ll feel better knowing you’re not alone and that your productivity does not define you!

3:00 Look within: What’s missing right now?  Do you MISS BEING            SOCIAL?

4:44 Kit’s experience with SLOTHDOM

7:00 Your worth is not based on your productivity

9:22 ONE MOMENT AT A TIME, being intentional, THE PROCESS           IS YOURS

12:00 What’s your INTENTION? and HOW to set one

15:22  Anyone else tempted to OVER-SHOP ONLINE?!

22:25  SOCIAL MEDIA in the time of Coronavirus

26:36  When in doubt, DANCE it out! scheduling movement into your day

27:34  EXERCISING during quarantined times  

33:50 The WELLNESS WHEEL, holistic wellness assessment tool

 

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Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!