COVID 19: The Happy Sloth & The Shopaholic
Soul Full of Wellness
English - April 09, 2020 20:49 - 34 minutes - 46.7 MBHealth & Fitness Education Self-Improvement adhd coach creative friend friendship help image life love management Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Certified health & wellness coaches, Kit & Kaelynn, tackle staying sane in the time of Coronavirus. They discuss all things wellness when it comes to quarantine during the COVID-19 pandemic and invite listeners to use the Wellness Wheel to investigate internally: What feels good right now, and what’s simply not resonating?
The gals dive into the impact self-quarantine is having on our social lives, mental health, exercise routines, and daily norms. They explore uncomfortable emotions, awareness and conscious decision-making, and owning our choices.
You’ll feel better knowing you’re not alone and that your productivity does not define you!
3:00 Look within: What’s missing right now? Do you MISS BEING SOCIAL?
4:44 Kit’s experience with SLOTHDOM
7:00 Your worth is not based on your productivity
9:22 ONE MOMENT AT A TIME, being intentional, THE PROCESS IS YOURS
12:00 What’s your INTENTION? and HOW to set one
15:22 Anyone else tempted to OVER-SHOP ONLINE?!
22:25 SOCIAL MEDIA in the time of Coronavirus
26:36 When in doubt, DANCE it out! scheduling movement into your day
27:34 EXERCISING during quarantined times
33:50 The WELLNESS WHEEL, holistic wellness assessment tool
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Follow us on Instagram @soul_full_of_wellness
Follow Kit on Instagram @breathe.relax.trust
https://www.breatherelaxtrust.com
Follow Kaelynn on Instagram @coaching_with_kae
Thank you to Nick Serena, from Handsomebeast, for our theme music!