SoulFull Wellness
293 episodes - English - Latest episode: 15 days ago -Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.
Soul full of Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
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Episodes
5 Steps to Body Confidence
April 11, 2024 10:00 - 25 minutes - 34.8 MBToday, we’re sharing 5 daily steps to help you appreciate your body & build body confidence! Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression. In this episode: Body acceptance, awareness & cultivating self love Inspiration, aesthetic & authenticity: where does this come into play? Kaelynn has revamped he...
From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain
April 04, 2024 10:00 - 28 minutes - 39.7 MBHAPPY 4 YEARS OF SOULFULL™ WELLNESS! Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you. Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips. In this episode: Proactive practices to prevent high levels of stress & anxiety The most effective ways to lower your heart rate How to get your body out of flight, fight or freeze state Nervous system regulation: r...
7 Ways to Recharge Your Mind, Body, and Soul
March 28, 2024 10:00 - 32 minutes - 44.9 MBIn this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We all need coping skills to recharge, recenter, and reinvigorate our body, mind, and spirit! Think of the 7 ways to rest as the keys to unlocking ...
Spring Cleaning Your Life: Holistic Decluttering
March 21, 2024 10:00 - 17 minutes - 23.7 MBSoulfull Wellness: Wellness simplified. In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective. Listen now for: tricking your brain for more wellness Kaelynn shares her personal ADHD supertool how to use coaching questions to best organize your space Welcome to Soulfull Wellness! Soul Full Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way,...
Wellness On-the-Go: Anxiety, Sleep, Skincare, Routine, CONTROL
March 14, 2024 10:00 - 23 minutes - 31.7 MBToday we’re going over a few wellness challenges that we’ve experienced while traveling and following that, we will give away our SoulSull tips. This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including: Do you get anticipatory anxiety or travel anxiety? How do you self-soothe when feeling stressed? How do you settle in once there? How do you stay “in routine”? FOOD? EXERCISE? SLEEP...
Pawsitive Impact: How Dogs Boost Our Wellness
March 07, 2024 10:00 - 16 minutes - 22.9 MBThis week we’re combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthening bonds and relationships, forgiveness, curiosity and operating with a beginner's mindset, sleep, hydration, and eating! The SoulFull Socie...
The Canine Connection: Exploring Wellness through the Eyes of Dogs
March 07, 2024 10:00 - 16 minutes - 22.9 MBThis week we’re combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthening bonds and relationships, forgiveness, curiosity and operating with a beginner's mindset, sleep, hydration, and eating! The SoulFull Socie...
How To Make Your Mind A Happy Place
February 29, 2024 10:00 - 27 minutes - 37.9 MB* THANK YOU to our podcast community for joining us on YouTube! * https://www.youtube.com/watch?v=1jeSD-IlhT4 We're trying something NEW this week! Be the first to learn about our cutting edge strategy to overcome anxiety & negative self-talk. We haven't even given this exciting new tool to our coaching clients yet! This week's episode is a follow-up to last week's dialogue around the inner critic (inner gremlin, as we like to call it). Kit reveals with Kaelynn - LIVE - her brand new su...
When Your Inner Critic Is Running The Show: Cultivating Self-Compassion
February 22, 2024 10:00 - 15 minutes - 21.5 MB*** SPECIAL ANNOUNCEMENT *** No YouTube release this week. We’re publishing it as “private”. (You’ll understand why when you listen.) So if you want to watch it, just email us & we’ll send you the link. Why is your inner critic such an a**hole?! We all have a nasty little gremlin who sits in our minds, poised to strike. So how do we dismantle the relentless chatter of untruths & cruel remarks? How do we cultivate genuine self compassion? Those are the questions we’re t...
WE'RE ON YOUTUBE! + PERSONAL BONUS CONTENT + Our Favorite Unconventional Wellness Tool
February 15, 2024 10:00 - 24 minutes - 33.7 MBSOULFULL SOCIETY, WE MADE IT TO VIDEO! Here’s the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discove...
What To Do When Anxiety Stops You From Getting What You Need
February 08, 2024 10:00 - 23 minutes - 32.1 MBA few highlights in today’s episode: Kit digs through the trash Kaelynn teaches an 8 year-old to swear Kit’s weekend medical “emergency” activates her anxiety gremlin A link to the episode we reference: Need A Confidence Boost? 10 Self-Esteem Builders A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journe...
Your Wellness, Your Way: Embracing the Power of Your Heart
February 01, 2024 10:00 - 29 minutes - 40.3 MBWhat does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today’s conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL. In Today’s episode you’re getting the Patreon version: a real-life deep-dive into our real-life wellness! In honor of our “Year of reclaiming the levity”, please enjoy this hone...
How To Manifest Anything In 2024 - The Art of Scripting
January 25, 2024 10:00 - 26 minutes - 37 MBThis week we’re dispelling the “woo woo” of manifesting and make it concrete & actionable. Kit & Kaelynn share their favorite manifestation practice: scripting. Scripting naturally allows for us to tap into our higher selves and our dream life through the simple act of writing. An important aspect of any wellness journey is visioning, and this practice invites all of us to tap into the joy of that! In this episode: Kae reveals her 4 part “F.U.O.T.W” involving a never ending travel...
Blending The Future of Wellness with Ancient Chinese Secrets, The Dangers of EMFs & What You Need to Know
January 18, 2024 10:00 - 33 minutes - 45.7 MB*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. *** We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post. Thank you for following our podcast! Today we talk with Dmitri Leonov, entrepreneur & HKP (highly knowledgeable person) working in health & wellness tech. Such ...
Mastering Your Inner Critic: The Healing Power of Responding vs. Reacting
January 11, 2024 10:00 - 28 minutes - 39.6 MBKit & Kaelynn get REAL in light of last week’s New Year episode Reclaiming the Joy and Levity! This week’s theme? Responding vs Reacting: mindfulness in action. When we’re trying to heal our inner perfectionist, oftentimes we’re met with our inner critic. Recognizing our inner critic is key on our wellness journey, especially when we’ve set new goals and are in need of sustained encouragement and compassion. So in today’s episode, with levity and laughter, K&K converse about their recent e...
Reclaiming JOY + Breaking Free of Resolutions this New Year
January 04, 2024 10:00 - 27 minutes - 37.4 MBHappy New Year! Today we’re welcoming the new year and all that means for us in life and the podcast. In this episode we’ll reveal our 2024 intentions as a Wellness Podcast and get personal by sharing a few recent stories related to reclaiming levity: our guiding mantra for cultivating joy. We discuss what we’re doing to reclaim joy after a really TOUGH 6 months and reveal where this podcast and community is headed this year! In todays episode: We introduce a **NEW!** weekly segment...
When Wellness Isn't About Self Improvement
December 28, 2023 10:00 - 21 minutes - 29.6 MBToday’s topic: It’s okay to not be okay. Every day can’t be a new PR, wellness is about personal growth over time. This episode is inspired by the holiday season, the pressure we all feel to be happy, social anxiety, boundary setting, and just meeting ourselves where we are. How’s your wellness journey going? More to the point, how are YOU? We know you’re on a personal growth journey -.we’re right there with you! As imperfectionists, we’re always striving to do better, to be better....
Wellness Passport: Your Guide to Healthy & Happy Travels
December 21, 2023 10:00 - 26 minutes - 36 MBAre you traveling this holiday season? In today’s episode we’re covering: Travel Wellness Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don’t even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation! Losing sight of your wellness practices while away from home can make you feel off balance & out of ...
Wellness Trends We Tried In 2023
December 14, 2023 10:00 - 24 minutes - 33.8 MBToday we’re doing the 2023 version of one of last year’s most popular episodes: Wellness Trends We Tried This Year! This week we’re talking about the trending wellness therapies we've tried in the last 12 months! We’ll tell you what the experience was like, give you a heads up about things that might surprise you, and give each a 1-10 recommendation rating so you can decide for yourself… will you try it or trash it!? From brainwave entrainment to stem cells, extreme heat to extreme co...
Wellness Products We Can't Live Without
December 07, 2023 10:00 - 25 minutes - 34.3 MBA special soulfull thank you to listeners Lienna M & Cindy 1_6 who both wrote reviews on Apple Podcasts in November! Please email us at [email protected] & tell us where to mail your thank you jade rollers. We appreciate you! As you’ll be lighting the first candle this evening, we’d like to take a moment to say Happy Hanukkah to our listeners who celebrate! Being that last year’s episode “Wellness Trends We Tried This Year” was such a hit (and yes, we will be doing the 2023 version, ...
Wired & Tired? 7 Ways To Rest
November 30, 2023 10:00 - 26 minutes - 36.7 MBWe’re so pleased to be your guides on today's journey into the world of relaxation and rejuvenation. In this episode, we're diving into the art of rest and exploring 7 ways to recharge your mind, body, and soul. Why? Life can be a whirlwind, filled with responsibilities, challenges, and the constant buzz of everyday activities. Sometimes, we can barely find a moment of peace amidst the chaos of the holiday season. But fear not, because in the next 30 minutes, we’ll uncover 7 different ty...
Food Anxiety? 4 Tools For A Healthy Gut
November 23, 2023 10:00 - 14 minutes - 19.8 MBHappy Thanksgiving, Soulfull Society! We hope you’re driving safely, staying sane, and enjoying your time off! As wonderful as the holidays can be, let’s be honest, they’re stressful and tiring too. Without adding one more thing to your plate (ha ha!) we’re going to give you Kae’s 4 Gut Health Tips for Thanksgiving so you can avoid the post meal crash, painful bloating, and nasty hangovers. Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness during ...
4 Tools For Your Gut Health
November 23, 2023 10:00 - 14 minutes - 19.8 MBHappy Thanksgiving, Soulfull Society! We hope you’re driving safely, staying sane, and enjoying your time off! As wonderful as the holidays can be, let’s be honest, they’re stressful and tiring too. Without adding one more thing to your plate (ha ha!) we’re going to give you Kae’s 4 Gut Health Tips for Thanksgiving so you can avoid the post meal crash, painful bloating, and nasty hangovers. Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness during ...
9 Tips to Boost Your Immune System & Stay Well This Winter
November 16, 2023 10:00 - 26 minutes - 36.1 MBKick Start Your Immunity! Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season as well as year-round. Today we’re sharing 9 ways you can boost your immune system to stay healthy throughout the holiday season and all winter long! It’s that time of year! With Thanksgiving around the corner kicking off another holiday ...
Pulling Back the Curtain at SoulFull Wellness
November 09, 2023 10:00 - 26 minutes - 36.6 MBToday is our very special, first ever “listener mail” episode! Yes, YOU basically interview us! Unrehearsed & off-the-cuff, get ready for some honest answers to your very personal questions! We always love getting messages from you. Sometimes you ask us really amazing, thought-provoking questions. In this episode we’ve compiled some great listener questions, and we’re going to do our best to give you our candid answers. Here’s how it works - we printed little slips of paper with som...
The Perfectionism Paradox
November 02, 2023 10:00 - 23 minutes - 32.3 MBThe Soulful Society has a profile: driven, intelligent professionals who strive to live their best lives and are therefore interested in continuous self-improvement. Our drive for excellence has a lot of positive aspects, but this healthy drive can also go into overdrive - making us vulnerable to perfectionism. Getting stuck in perfectionism can be demotivating and, ironically, become a barrier to creating the life we actually want. Is perfectionism our friend or foe? What drives ...
5 Surefire Ways To Master Your ADHD
October 26, 2023 10:00 - 23 minutes - 32.7 MBWelcome back to Soulfull Wellness, the show that's all about helping you navigate the challenges and celebrate the victories of everyday life. Today we're diving into a topic that affects millions of people around the world: ADHD. And more specifically, we’re diving into 5 problems created by living with an ADHD brain and, of course, what to do about it. Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that impacts your ability to focus, organize tasks, and man...
Revitalize and Thrive: Strategies for When You're Mentally Checked Out
October 19, 2023 10:00 - 29 minutes - 40.5 MBWhen you're feeling exausted, overworked and burnt out and life feels like one long, continous "go" this is a signal to you that you are in NEED of grounding. And Fall is a time in the wellness space when you’ll hear the term “grounded” a lot. But HOW do we get grounded? This week we’re talking about getting grounded to help us stay present, recharge & reconnect. If we have no OFF or PAUSE button, we will become burnt out, clinically. The change of season is the perfect opportunity for us ...
Why Movement is Meditation in Motion
October 12, 2023 10:00 - 23 minutes - 32.6 MBOkay, you already know you should exercise most days, but did you also know that it’s really important to sit less too? Yep! We’ve recently learned the unfortunate news that a daily hour of exercise doesn't grant you permission to sit on your butt the rest of the day. Sitting less can be a challenge - especially if you have a desk job - but it's vital to your health to sit less and move more! In this episode: an intimate peek into Kit's living room why Kaelynn hasn't rollerbladed in...
Elevate Your Vibe: Wellness Strategies for a Stylish Life
October 05, 2023 10:00 - 26 minutes - 35.9 MBIn the spirit of last week’s episode, we are continuing the confidence theme this week **inspired by and dedicated to Kae's FABULOUS MOM, VEE**. In today’s episode we’re exploring the theme of developing your own personal style and how this relates to your wellbeing. We cover trends vs. embracing authenticity, power dressing, and visioning for your future self. We share a snippet of wardrobe stylist VEEFAB's wisdom AND author Allison Bornstein's 3 Word Method for nailing your unique flair so...
6 Tips For More Body Confidence
September 28, 2023 10:00 - 27 minutes - 37.5 MBSoulfull of Wellness: Wellness simplified. Welcome to Soulfull of Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can hea...
How Your Personality Impacts Your Health
September 21, 2023 10:00 - 22 minutes - 30.2 MBSoulFull Wellness is a personal wellness evolution podcast and community that embrace living well your way, no trends, diets, or one-size-fits-all advice here. We aim to bring you practical guidance and share our personal experiences so that you too can heal inside and out to experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul! In today’s episode we talk about personality profiles and ways your characteristics might be getting in the way...
When Laziness Is a Path to Wellness
September 14, 2023 10:00 - 21 minutes - 29.8 MBToday we’re diving into Sloth Philosophy for those times when the going gets tough, like really tough. Sometimes life calls for taking a step back from the rat race in order to tune into ourselves and our truest desires - to take us out of the monotony & the trance and begin to nurture ourselves again. As with everything, there’s a time and a place. Life’s about achieving balance. So we’re embracing sloth philosophy to help you be able to listen and trust yourself again. In today’s epis...
Chaos to Calm: Reset Your Brain in Just 3 Minutes
September 07, 2023 10:00 - 15 minutes - 21.1 MBDeveloping a regular meditation practice can help: improve physical health relieve stress treat heart disease lower blood pressure reduce chronic pain improve sleep alleviate gastrointestinal difficulties other health ailments So why don't we all mediate daily?! Kit & Kae dig into this paradox in today's episode and help us all overcome our mediatation inertia with the perfect 3 minute fix! Thanks for listening & evolving with us over the last 3½ years! We love hear...
Empowering Your Essence: Protecting Your Energy & Staying Rooted
August 31, 2023 10:00 - 24 minutes - 33.4 MBToday we’re talking about why you need to protect your energy and how to stay rooted in your personal power. Self care is not selfish, it's essential. In today's episode, you'll learn how to build your impenetrable protection bubble, neutralize your space, and dismantle the energy vampires who are wrecking your vibe, which will leave you feeling both powerful and peaceful! Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace ...
8 Calming Hacks For When You're Feeling Triggered & Reactive
August 24, 2023 10:00 - 24 minutes - 33.3 MB* Today's episode is a SFW favorite from the vault! Although Anxiety is ~unfortunately~ necessary for human survival, that doesn’t mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver’s seat. Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. A grounding technique is a natural coping strategy that tells your brain you're safe and okay. Just as your body knows h...
How To Prevent Panic Attacks & Recognize Hidden Stress Signals
August 17, 2023 10:00 - 30 minutes - 41.3 MB**Before today's episode begins, Kaelynn & Kit give a personal update.** Welcome to Soulfull Wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursd...
Creating Calm: How Organizing Your Environment Boosts Mental Health
August 10, 2023 10:00 - 22 minutes - 30.6 MBClutter can lead to decreased focus, confusion or tension, ultimately making it more difficult to relax, both physically and mentally. A disorganized space signals to your brain that your work is never done. Physical clutter bombards your brain with excessive stimulation. Taking the time to streamline your space and organize your life is practicing a very important form of self-care. Today we’re talking about getting organized, because clutter and mess are linked to negative emotions lik...
1 Simple Tool to Soothe Your Generalized Anxiety
August 03, 2023 10:00 - 24 minutes - 34.3 MBWelcome to Soulfull Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits ...
The Going Got Tough... Now What?! How To Cope
July 27, 2023 10:00 - 31 minutes - 43.9 MBHow’s your wellness journey going? More to the point, how are YOU? We know that you, dear listener, are on a personal growth journey, that’s how you found us in the first place. We’re right there with you! As im-perfectionists, we’re always striving to do better, to be better, so we focus on progress, oftentimes not leaving room for life’s little surprises. And as we all know, life happens… often without warning. Sometimes we don’t need to add more to our plate, including self-growth, som...
5 Habits To Overcome Shame & Regret To Love Yourself Again
July 20, 2023 10:00 - 23 minutes - 32.4 MBWelcome to Soulfull Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size f...
How To Let Go of Fear: Spiritual Life Hacks For Learning How to Trust The Universe
July 13, 2023 10:00 - 29 minutes - 23 MBWelcome to Soulfull Wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits ...
Addicted to Your Phone? Our Digital Detox Assessment
July 06, 2023 10:00 - 24 minutes - 33.1 MBWe all know that too much technology is bad for our health. So today we’re advocating for conscious use of your phone. So that you’re in control, not it. We’re giving you the SoulFull Digital Detox Assessment so you can decide for yourself: when it’s time to put down your devices to reclaim your soul. The coaches share the sceince behind the vicious cycle of dopamine addiction and social reinforcements that keep us checking our phones. We’re often “interrupting ourselves”, for a quick dig...
The Truth About Gaslighting & 6 Ways To Free Yourself
June 29, 2023 10:00 - 25 minutes - 35.1 MBThis week’s episode is inspired by a June 2nd Washington Post article by Robin Stern and Marc Brackett titled Gaslighting is emotional abuse. Here’s how to recognize and stop it. The term gaslighting gets tossed around a lot these days, not always correctly. Episode Highlights: Kit gets personal and share her experience with gaslighting Kit shares her recovery and how she recultivated her relationship with herself Why asking yourself "what is your bottom line?" can lead to your heal...
5 Signs You're Ready For A Big Life Change
June 22, 2023 10:00 - 26 minutes - 36.5 MBAre you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to…” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices… about any area of your wellness wheel? This episode is for you! Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven c...
Stop Playing Small: How To Be Confidently Assertive
June 15, 2023 10:00 - 26 minutes - 35.8 MBThe Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting wit...
When Anxiety Is Driving Your Life
June 08, 2023 10:00 - 27 minutes - 37.5 MBKit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals a...
How To Heal Your Gut, Food Anxiety & Restore Your Health
June 01, 2023 10:00 - 25 minutes - 35.4 MBKit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals a...
Stressed? Here's How to Truly Disconnect
May 25, 2023 10:00 - 27 minutes - 38.2 MBKit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals a...
6 Simple Ways to Break Out Of Your Wellness Rut Today
May 18, 2023 10:00 - 20 minutes - 28.6 MBThe Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reco...