The Truth About Gaslighting & 6 Ways To Free Yourself

SoulFull Wellness

English - June 29, 2023 10:00 - 25 minutes - 35.1 MB
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Previous Episode: 5 Signs You're Ready For A Big Life Change

Next Episode: Addicted to Your Phone? Our Digital Detox Assessment

This week’s episode is inspired by a June 2nd Washington Post article by Robin Stern and Marc Brackett titled Gaslighting is emotional abuse. Here’s how to recognize and stop it.

The term gaslighting gets tossed around a lot these days, not always correctly.

Episode Highlights:

Kit gets personal and share her experience with gaslighting Kit shares her recovery and how she recultivated her relationship with herself Why asking yourself "what is your bottom line?" can lead to your healing

In this episode we’ll share personal anecdotes and experiences as we discuss the essential questions: What is gaslighting? What are the red flags? How do you know if it’s happening? What does a gaslighting relationship look like? We’re going over examples of gaslighting, how to spot the sometimes not so obvious red flags, and most importantly what you can do to set necessary personal boundaries.

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