Finally Free: Healing Your Relationship with Food

SoulFull Wellness

English - April 16, 2020 14:27 - 38 minutes - 53.5 MB
Health & Fitness Education Self-Improvement anxiety coach diet friend genz genx image improvement passion self Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: COVID 19: The Happy Sloth & The Shopaholic

Next Episode: Hello Inner Gremlin, We See You!

Get ready to explore your relationship with food and break through limiting beliefs that are holding you back! Today the gals interview fitness expert and certified Nutritional Therapy Practitioner (NTP) Carla Keith. Explore intuitive eating, losing weight without restricting, and learn why you should never label a food “bad”.

**Since recording this episode in February, the Coronavirus pandemic has caused everyone’s schedules to change. The next 7-week Intuitive Eating workshop, Finally Free, begins on Saturday, May 2nd 2-4pm.

Find more info at http://www.happyhealthbycarla.com/2020/04/16/finally-free-7-week-intuitive-eating-and-empowerment-workshop/ or e-mail Carla at [email protected].

2:14 *from public relations to healthy living: Carla’s wellness journey begins

3:13 *the missing piece of diet culture: the emotional component

4:15 *defining DIET

4:54 *Carla DEFINES Intuitive Eating

6:42 *The struggle is real! Knowing vs. doing and how we don’t always make the food choices that are best for our health

10:30 *the NO SUGAR challenge

14:00 *the MINDFUL component of intuitive eating

17:25 *BIO-individuality

19:17 *DAIRY in your diet

20:41 *How to quickly & easily TEST YOURSELF FOR FOOD SENSITIVITIES with Coca’s pulse test https://nourishedkitchen.com/coca-pulse-test-pulse-can-tell-food-sensitivities/.

22:15 Cage Free vs. Pasture-Raised

*REGENERATIVE FARMING PRACTICES & Weston A. Price Foundation https://www.westonaprice.org

25:48 *nutrition MYTH-BUSTING, vegan or vegetarian for health??

27:27 BIOAVAILABLE nutrients

29:12 *being a HEALTHY VEGETARIAN

32:42 *snack food recommendations: what to eat to be healthy, what to limit

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow Kit on Instagram @breathe.relax.trust

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Follow Carla on Instagram @happyhealthbycarla

http://www.happyhealthbycarla.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!