Some Work, All Play
237 episodes - English - Latest episode: 6 days ago -Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Episodes
BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science
June 23, 2022 17:21 - 41 minutes - 38.7 MBThis week, we are bringing our BONUS Patreon episode to everyone to highlight some sexy science! Megan was just named the Western States Research Co-Director, and our celebration is to bring you some research updates in hot-tub conversation format. We start with reviewing two fascinating talks at the medical conference on hyponatremia/hydration and how the gut microbiome may influence performance and health. Then, we examine some BREAKING NEWS SCIENCE from Dr. Marshall Burke on how heat impa...
107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories
June 21, 2022 12:00 - 1 hour - 81.6 MBWe got really, really excited about Olympic Valley before talking about takeaways from the Broken Arrow skyraces, the complexity of races that reward VO2 max, how training for other sports can support running (but how that might also hide the true performance drivers), 6 tips for dealing with pre-race anxiety, 4 narratives around the Western States 100, our sleeper picks for podium finishes, the importance of eating enough for male athletes, and thinking about running training in a power-per...
106. Western States 100 Preview and Picks!
June 14, 2022 12:22 - 1 hour - 77.7 MBWe dodged an angry moose before dedicating almost the whole episode to one of our favorite events of the year: The Western States 100! Whether you care about this race or not, we hope to convey big enthusiasm, bigger science, and even bigger subjective opinions. It was so much fun to break down wild ultra science on how physiology responds to this race, the unique demands of the course, 2022 sub-plots, and who we are picking for top finishes. We are SO EXCITED for the Super Bowl of US ultra ...
105. Speed v. Volume, Hydration Reviews, and Data Periodization
June 07, 2022 12:12 - 1 hour - 73.3 MBWe witnessed some real-life Twitter beefs before talking about 3 things we learned at the American College of Sports Medicine conference, data periodization and how to maintain joy while learning more about your body, athletics before GPS, our love/hate list for hydration products, a new study on increasing easy volume versus adding hard intensity, recent research on the menstrual cycle and training, and the mind-altering power of a cold Coca Cola. For a weekly bonus episode, make sure you'r...
104. European Racing, Strides for Speed, and UTMB Policies
May 31, 2022 12:13 - 1 hour - 72.9 MBWe started the Cha Cha Challenge before talking about training for the unique challenges of European racing, more shoe reviews, being an introvert at professional conferences, why all clothes should be maternity fit, how stride workouts can spur progression across decades of serious training, follow-ups on vegetarianism, some problems with UTMB's doping policies, and the cool science of hydration wearables. For a weekly bonus episode, make sure you're subscribed to our Patreon! We love you a...
103. Shoe Reviews, Business and Competition, and Strength Gains
May 24, 2022 15:47 - 1 hour - 80.1 MBWe optimized our nasal breathing before giving you our HONEST feelings on different shoe brands and models, the cool science of minimal-dose strength work, the quirks of Vitamin D science, and fueling follow-ups. We then provide an overview of the changing media landscape, including recent layoffs and changes in publishing models, and what that might mean for.... future expansion of the podcast and fun content! The hope is that a Patreon account can be a proof-of-concept for a bigger investm...
102. Hydration Experiments, Shoe Science, and Body Enthusiasm
May 17, 2022 17:34 - 1 hour - 78.3 MBWe did some titillating at-home chiropractic adjustments before talking about the variance in what constitutes good hydration for different athletes (and how extreme approaches can work for heavy sweaters), carb love and the power of Peanut Butter Puffins, our favorite recent TV shows, shoe science and the murky understanding of impact forces, body/brain chemistry and enthusiasm for every body, random racing tips, and the power of big trees (and big honkers). We love you all! WOOHOO! Try At...
101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love
May 10, 2022 15:34 - 1 hour - 80.4 MBWe tanned our private parts for the hormone boost before talking about extreme race fueling approaches of 400-500+ calories per hour and how they might work for some athletes, extreme races like the Cocodona 250, training for ultras where the association between speed and performance fall away, John Kelly's historic Wainwrights FKT, heat training, influencers taking PEDs, a follow-up on pregnancy, and the importance of individual bodily autonomy and personal freedom. Plus lots more! We love ...
100. Celebrating 100 Episodes and Fun News!
May 03, 2022 12:22 - 1 hour - 80 MBWe channeled our BIGGEST WET FOOD ENERGY to joyfully reflect on the 100th episode of the podcast! What a journey! This is a love letter to our listeners... and to new adventures. You know how TV shows save something big for the season finale? We did that for the 100th episode. Tune in and find out! Plus discussions of lessons from the last couple years, owning your insecurities, the unexpected swerves of an athletic life, takeaways from our favorite episodes, and so much more. Thank you so m...
99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips
April 26, 2022 17:11 - 1 hour - 77.7 MBWe made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible racing at the Canyons 100k, the importance of women in coaching, inspiration from Leah Yingling, why Lizzo is our hero, 3 training tips that can increase speed (with just a few minutes extra per week), and the evolving world of ultramarathons. Plus...
98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance
April 19, 2022 16:28 - 1 hour - 79.3 MBWe went full BUBBLES before talking about some takeaways from the Boston Marathon, training theory evolution in the Strava age, a preview of the STACKED Canyons 100k, sexy science on variables that predict trail running performance, why peak velocity might correlate with success even in very long races, satisfaction bombs and the importance of big meals, "Real Talent," and erotic microphones. Rate, review, and subscribe if you like it! We love you all! HUZZAH! Try Athletic Greens: athleticg...
97. Elite Athlete Training Science, Dreaming, and the Magic of Failure
April 12, 2022 16:27 - 1 hour - 83 MBWe had a pepperoni pizza foodgasm before talking about dreaming big in athletics and life, the delightful inevitability of failure, an amazing new study on the training of world-class distance runners, easy running guidelines, tapers, and empathy. Plus asides on BOTH fox mating and raptor mating, so things are getting freaky in the animal kingdom. The episode ends with the most wonderful, life-affirming Listener Corner email ever, so stay tuned for that. We love you all! WOOHOO! Try Athleti...
96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion
April 05, 2022 15:56 - 1 hour - 82 MBWe rocked some very teal, very tight spandex to talk about stories from the Gorge 100k and 50k (highlighted by some amazingly fun breakthroughs!), great health news for Megan's heart, athletics as an opportunity to shine your light with FULL LUMINOSITY, Jerrod Carmichael's wonderful new comedy special, being yourself, the courage of Lia Thomas, why inclusion must be the default, and why trans athletes rights are human rights. We love you all! WOOHOO! Try Athletic Greens: athleticgreens.com...
95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms
March 29, 2022 17:25 - 1 hour - 73.3 MBWe turned some knobs in all the right directions before talking about some cool new data on how rest days can improve health and performance, how that relates to burnout and long-term growth, the wild and repeatable science of the placebo effect (featuring a fun study on injecting athletes with fake EPO!), publication bias and how that influences scientific understanding, poetry, and talking dirty to plants. Thank you so much for being a part of this journey! WOOHOO! We love Athletic Greens...
94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular
March 22, 2022 17:05 - 1 hour - 81 MBWe channeled some SEXY WILDEBEEST vibes before talking about studies from rugby on how positive reinforcement before and after matches improves hormone levels and performance, a new review study on the perils of low-carbohydrate approaches to nutrition, opening up about our secrets, balancing positive mentorship and actionable feedback, bike racing, and a warm-up tip that leads to breakthroughs (in running or podcasts). Plus ALL OF THE SCIENCE that makes it one of our sexiest episodes ever! ...
93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration
March 15, 2022 16:35 - 1 hour - 78.7 MBWe got white hot and passionate before talking about some wildly cool studies on speed training science, how simple training changes can improve performance for most athletes, our questionable move to a caffeine-free lifestyle (nooooooo!), the power of DNFs in racing and in life, movie reviews and recommendations, and the importance of celebrating everything about mental health (via Taylor Tomlinson's amazing new stand-up special). Plus the usual sexy science! Thank you so much for being a p...
92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent
March 08, 2022 17:40 - 1 hour - 77.4 MBWe did a public-service announcement on the importance of lubrication (and blew the conch) before talking about the Barkley Marathons and the fascinating definition of talent, elementary school stories and how they play a role throughout life, self-acceptance in the social media age, the uncertain impact of alcohol on protein synthesis, broken treadmills, and lots more of the sexiest science. Thank you so much for being a part of this journey! WOOHOO! WHOOP promo code for 15% off all member...
91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails
March 01, 2022 16:43 - 1 hour - 77.5 MBWe drank some blended lawn clippings FOR HEALTH before talking about why all miles count and there is no such thing as "junk" for the aerobic system, how base building unfolds over longer time horizons, shining your light in a world that can feel so dark at times, how impossible it is to be an adult (what the heck is radon?!), 3 business observations, and Ukraine love. Thank you so much for being a part of this journey! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop....
90. Threshold Training, Starting Coaching, and Love & Fear
February 22, 2022 17:26 - 1 hour - 78.6 MBWe embraced love and fear before talking about how threshold training looks different for athletes who run on hills, thinking about adapting Norwegian training or other approaches, the principles and logistics of starting coaching (or starting anything!), how injuries change thinking on exercise physiology, biases in how we think about models, Ali Wong, and LOVE. Thank you so much for being a part of this journey! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap
February 15, 2022 15:53 - 1 hour - 83 MBWe PUT ON A SHOW (for ourselves) before talking about the WILDLY COOL training principles behind Nils van Der Poel's gold medals in speed-skating, Clare Gallagher's training (and life force) leading up to the Black Canyon 100k, finding and embracing your voice, a follow-up on Norwegian training principles (particularly for female athletes), performance outliers, the figure skating doping controversy, massive aerobic and threshold sessions, and even more massive rest blocks. Plus lots of fun ...
88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
February 08, 2022 16:57 - 1 hour - 82.9 MBWe brought some of the BIGGEST COOKIE ENERGY before talking about the role of lactate and how that determines adaptations from training intensity, the Norway model of running training, the cool theory of double threshold workouts, the winter Olympics, some thoughts about the Black Canyon 100k, and life history theory applied to low energy availability and adaptation. Plus lots of fun digressions, from salmon mating to the paramount importance of relationship dynamics in ice dancing. It's our...
87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)
February 01, 2022 16:41 - 1 hour - 80.2 MBWe got EXTRA STRENGTH creative juices flowing before talking about a study on how self-talk can influence performance, the connection that emotional state can have to long-term adaptation, recognizing and improving self-talk and why that matters long-term, the best strength exercise (step-ups!) and how to take them to the next level, and how to prevent and treat side stitches. Plus lots of the usual asides, from Salt-N-Pepa to sex dreams. As always, it gets weird! Thank you all for everythin...
86. Facing Fears, Loving the Pressure, and Preparation SWAG
January 25, 2022 16:39 - 1 hour - 78.9 MBWe ate performance supplements (cereal and cheese!) before talking about facing fear in an athletic life, ways to reframe pressure, our recent culinary breakthroughs, the importance of preserving your unique voice, death, lessons from the amazing show Cheer, and bringing that "too old, too tired, and too talented" energy for 2022. Full SWAG MODE, ACTIVATE! Thank you all for everything! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
January 18, 2022 17:08 - 1 hour - 78.4 MBWe got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
84. Multi-Year Progress and Protein (Plus Cookie!) Science
January 11, 2022 16:30 - 1 hour - 75.6 MBWe took off our grump-suits and put on some sexy swag-suits to talk about the fun science of multi-year changes from a genetic baseline, the coolest twin-study of all time, different protein sources and why they can be adaptation insurance, a poop-doping follow-up, muscle fiber typology and why it matters, and how cookie availability changes evaluation metrics. Thank you all for everything! HUZZAH! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
83. Endurance Performance and the Wild Science of Fatigue Resistance
January 07, 2022 15:31 - 1 hour - 71 MBSEXY SCIENCE CORNER! What differentiates athletes late in endurance events like marathons and ultras? Why can some athletes train the same, pace the same, fuel the same--yet have different results? The answer may be found in the emerging study of "fatigue resistance." Fatigue resistance does not have a set definition, but is generally classified as the extent of performance deterioration late in events, often unexplained by normal physiological profiling while fresh. This episode takes a dee...
82. Winter Training Fundamentals, Microbiome Science, and Motivation
January 04, 2022 17:07 - 1 hour - 75.5 MBWe PLUCKED our way into 2022 before talking about 6 winter training fundamentals (that apply anytime outside of specific training), the difficulty of motivation (including for us), the tragic Boulder fires, hope in an uncertain world, evolutionary principles of alcohol consumption and dependence, and the wildly exciting science of the microbiome. There will be a new sexy science corner episode this Friday, subscribe now! Thank you all for everything! Wooohooooo 2022, let's do this! WHOOP pr...
81. Interval Training, Sexy Statistics, and Woohoo Reflections
December 28, 2021 16:31 - 1 hour - 72.1 MBWe yelled "HUZZAH!" at the top of all the hills before talking about the nuances of interval recovery approaches, our differing approaches to BUSINESS, offseason yoga, what athletes need to know about the omicron variant, the difficulties of observational studies, and a new study on the menstrual cycle and performance. What a year! We appreciate you all so much, thank you for being on this journey with us. HAPPY NEW YEAR! WOOHOO! Huzzah! WHOOP promo code for 15% off all memberships: SWAP j...
80. 2022 Training Guidelines and Holiday Celebration Episode
December 21, 2021 16:47 - 1 hour - 75.6 MBWe got bib numbers to the 2021 Tour De No Pants before talking about the physiological importance of practicing playfulness in training, an update on the journey with family planning (we are at the fun part!), why walking is trail running, and key principles for thinking about training heading into 2022 (particularly with the distribution of intensity). Science is sometimes sexy metaphorically, and on this episode it's also sexy literally. Happy holidays everyone, we appreciate you all so muc...
79. Long Run Distance and Living Boldly
December 14, 2021 17:23 - 1 hour - 74.9 MBWe got our GRUMP SUITS on before talking about long run distances, heart-friendly fun activities (you too can be the naked person in the gym locker room), death anxiety and the power of living boldly, passion, and a hopeful health update. HEART SWAG ACTIVATE. We have gotten so much joy and strength from your messages and support! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
78. Supplement Science and Health Journey Update
December 07, 2021 19:04 - 1 hour - 76.2 MBWe had some life-affirming hospital chicken tenders before talking about the new Olympic Trials standards, sports supplements guidelines and science, and Megan's health journey and diagnosis (WE GOT THIS! Eventually!). We love this community so much, thank you for everything. The biggest heart love going your way! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
77. The Science and Theory of Uphill and Downhill Running
December 03, 2021 17:09 - 1 hour - 61.9 MBSexy Science Corner! We dig deep on the studies and training theory of uphill and downhill running to draw some conclusions for how athletes can support long-term growth on all terrain. The big question: what is the best training approach to improve all-around running ability, including on steeps? We call it "the climbing paradox"--focus excessively on steep ups and downs at the expense of well-rounded training, and eventually an athlete may get a bit slower at everything. The rationale gets ...
76. Training Cycle Design, Supershoes, and Gratitude
November 23, 2021 21:14 - 1 hour - 67.7 MBWe got ACTIVATED by matcha lattes before talking about the cool science of periodization of training cycles, the IOC's new framework for inclusion, the science of supershoes (and which ones are best), competition blinders, understanding pain/discomfort, and supporting confidence in kids and adults. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP
75. Big Training Blocks and Building Confidence
November 17, 2021 18:46 - 1 hour - 77.3 MBWe practiced our OOPS-AND-RALLY before talking about weekly training structure, stacking up itty bitty bricks in a really big wall, side pees, the great science of massage tools, fart buoyancy, the best shoes we have ever worn (and getting scammed trying to buy them), and building confidence by embracing vulnerability. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP
The Connections Between Overtraining and Underfueling
November 12, 2021 17:43 - 57 minutes - 52.8 MBSCIENCE CORNER! A 2021 study had a fascinating finding: in some cases, overtraining may actually be the result of underfueling. We zoom out discuss the incredibly cool scientific landscape on training, fueling, stress, and adaptation, which has big implications for how athletes pursue their long-term potential. THANK YOU! WOOHOO! Subscribe to Trail Runner Magazine for just $0.50 per week! trailrunnermag.com/outsideplus WHOOP promo code for 15% off all memberships: SWAP
74. The Dipsea Race and Running Sponsorships
November 09, 2021 21:09 - 1 hour - 66.4 MBWe embraced bodily fluid gratitude before talking about the nitty gritty of shoe sponsorships, why fueling is helpful even in short events, aging as an athlete (and how that process is relevant for everyone), The Dipsea Race, caring about competition, and our appreciation of Goober the Clown. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
73. Heat Science for Year-Round Performance & Exercise Addiction
November 02, 2021 19:42 - 1 hour - 68.4 MBWe practiced recipes for the Some Work, All Pizza cookbook (dog treats for humans?) before talking about extending peak performance over an athletic career, rest days, the relevance of exercise addiction principles for all athletes, embracing imperfection, and how different types of heat training may improve year-round performance. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
72. Athletes Are Not Math Equations & Protein Power
October 26, 2021 19:55 - 1 hour - 66.7 MBWe got out our big bowls and big spoons for big gains (protein cereal babyyyy) before talking about the importance of quantity and timing of protein intake, track workouts, the University of Oregon news and why athletic performance is not a math equation, and authenticity in leadership. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
71. Strength Work and Sex Queens
October 19, 2021 20:57 - 1 hour - 76.1 MBWe gave you all 14/10s before talking about the power of very easy running, dogs and impermanence, dreaming about it...then being about it, the wild science of dopamine, communication and sex, and strength work guidelines. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance
October 12, 2021 20:25 - 1 hour - 78.6 MBWe got very, very intimate with a redwood tree before talking about a bunch of lessons from the Boston and Chicago Marathons, the surprising science on heat strain in marathons, coming home, Ted Lasso, mental health and love, and the Stockdale Paradox. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
69. BELIEVE and Tiger Claw Race Thoughts
October 05, 2021 23:00 - 1 hour - 61 MBWe touched the BELIEVE sign before talking about the Tiger Claw race, what the heck is up with trail shoes, uphill and downhill running approach, realistic belief in the context of mentorship, and the power of BELIEVE through the dark forests. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
68. Long Run Physiology and Big Decision Swag
September 28, 2021 21:39 - 1 hour - 73.5 MBWe very sensually licked Dairy Queen cones before talking about long run structure and physiology, muscle breakdown and CK measurements, the problem with models, wedding dancing, and the framework for making big decisions. Plus a new Master Debaters segment! Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
SCIENCE CORNER: Adaptation Over Multiple Training Cycles
September 24, 2021 10:00 - 42 minutes - 39.6 MBWe did a sexy science experiment with this bonus episode on how health and adaptation are related across multiple training cycles. Key topics: the nervous and endocrine systems, supercompensation stimuli, overreaching v. overtraining, fatigue resistance, and Lizzo. Lizzo is key! Thank you all! WOOHOO! For more training and outdoor content, go to trailrunnermag.com/outsideplus And enter this code at checkout: swap25
67. RRR 100 Miler Lessons and Affirmation Station
September 21, 2021 19:12 - 1 hour - 69.2 MBWe yelled "Woohoo!" until we lost our voices (and maybe podcast listeners) at Run Rabbit Run before talking about exploration of the unknown, having the talent to use your talent, 5 universal ultra training principles, artificial general intelligence and sentience (it gets weird), and Lil Nas X. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
66. Longevity & Embracing Your Weird
September 14, 2021 19:32 - 1 hour - 68.3 MBWe banged Charlie the Chipmunk to talk about how longevity is affected by athletics (and how to focus on health in the process), free solo climbing and exploring the limits, sprained ankle prevention, presence in the moment in sports, and why what makes you weird makes you AWESOME. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
65. Mental Health Celebration & Fueling Facts
September 07, 2021 19:42 - 1 hour - 69.1 MBWe drank a lot of coffee (Megan) and drank a lot of anxiety (David) to talk about why positive reinforcement is a key coaching strategy, the ups and downs of mental health, social media, adequate fueling for elite performance, and PEDs in a follow-up to the burrito doping case. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
64. Racing Lessons & UTMB Takeaways
August 31, 2021 20:22 - 1 hour - 67 MBWe made our eyebrows super aerodynamic before talking about ideas for racing, the importance of celebrating yourself, dialogues on pregnancy and BABIES, rallying after low points, and some takeaways about the wild UTMB week. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap
63. Finding Strong Science & Embracing Your Inner Kid
August 24, 2021 19:20 - 1 hour - 64.9 MBWe mental karate chopped some thoughts before talking about finding your why (and what being a kid has to do with it), the difficulties of science (and how that supports inclusion in sports), and the Leadville 100 (the prophecy!). Plus lots of other things! Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap
62. Five Ideas That Apply To Both Running And Sex
August 17, 2021 20:28 - 1 hour - 60.4 MBWe brought some wedding anniversary barnacle swag to talk about five ideas that apply to both running and sex, holding running speed for longer distances, empowering navigation skills, eating entire pizzas, and a special listener corner to end the episode. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap
61. Uphill Form And Owning Your Boss Self
August 10, 2021 19:09 - 1 hour - 58.1 MBWe brought some Big Wet Food Energy to talk about race fueling, why it's good to have some imbalances, Molly Freaking Seidel, uphill form, the menstrual cycle and recovery, and fear of death. It's a big one! Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap