93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration
Some Work, All Play
English - March 15, 2022 16:35 - 1 hour - 78.7 MBRunning Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent
We got white hot and passionate before talking about some wildly cool studies on speed training science, how simple training changes can improve performance for most athletes, our questionable move to a caffeine-free lifestyle (nooooooo!), the power of DNFs in racing and in life, movie reviews and recommendations, and the importance of celebrating everything about mental health (via Taylor Tomlinson's amazing new stand-up special). Plus the usual sexy science! Thank you so much for being a part of this journey! WOOHOO!
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