77. The Science and Theory of Uphill and Downhill Running
Some Work, All Play
English - December 03, 2021 17:09 - 1 hour - 61.9 MBRunning Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Sexy Science Corner! We dig deep on the studies and training theory of uphill and downhill running to draw some conclusions for how athletes can support long-term growth on all terrain. The big question: what is the best training approach to improve all-around running ability, including on steeps? We call it "the climbing paradox"--focus excessively on steep ups and downs at the expense of well-rounded training, and eventually an athlete may get a bit slower at everything. The rationale gets at some fascinating questions about physiology and what contributes to long-term growth for all runners.
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