Smurf & Smurfette Tri
109 episodes - English - Latest episode: about 1 year ago -Smurf and Smurfette are full-time professionals, part-time age group triathletes and forever trying to find balance. Each week we talk all things age group triathlon with great special guests.
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Episodes
Perimenopause with Kellie Langley and Amy Bowe
April 12, 2021 05:00 - 1 hour - 61.5 MBJoin endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette start the conversation about perimenopause, particularly in regards to training and nutrition. We talk with Nutritionist, Dietitian and Coach Amy Kate Bowe about; What perimenopause is The signs and symptoms of perimenopause How younger women can prepa...
Wyn Racing with Ryan Miller
March 22, 2021 02:00 - 47 minutes - 32.5 MBJoin endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk with top age group triathlete and Wyn Racing Team Manager Ryan "Frizee" Miller. You would have definitely seen him on Instagram - now hear about his training, coaching and role with Wyn Republic. We talk; A brief overview or Ryan and his training H...
For The Beginners
March 14, 2021 15:00 - 41 minutes - 28.4 MBJoin endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk advice for beginner triathletes. We put the call out to our listeners for advice, and we got some nuggets of gold!! There will even be some great stuff in here for experienced triathletes and other endurance athletes. We cover; Managing your transit...
Your Fastest 5k
March 02, 2021 03:00 - 48 minutes - 33.5 MBJoin endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk running your fastest 5k!! How Smurf has worked towards a 5k PB of 17:48 over the last 9 weeks Working towards your fastest 5k - training, recovery and nutrition The key sessions to maximise your 5k race time How to structure your training week T...
100k with Colin Sampton - Indigenous Marathon Foundation
February 21, 2021 16:00 - 58 minutes - 40 MBJoin endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk with Colin Sampton who, just last week, ran 100km up and down the Cairns Esplanade to raise money for the Indigenous Marathon Foundation. We chat with Colin about; Taking the first step out the door 10 years ago in his journey from barely running 30...
SFuels Founder Leighton Phillips
February 07, 2021 16:00 - 1 hour - 52.1 MBJoin endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk with Leighton Phillips, the founder of LCHF sports nutrition company SFuels. We talk with Leighton about; His athletic history and what led to the birth of the first SFuels products The "noise" surrounding LCHF as a fad diet The important of heal...
Strive with Dr Adam Fraser
January 31, 2021 15:00 - 1 hour - 41.4 MBJoin endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk with Dr Adam Fraser - psychologist and author of the books "Strive" and "The Third Space". Dr Fraser talks through the process of striving and topics such as; The completion myth What is means to strive towards a goal Why we miss the process when ...
From 2020 to 2021
January 24, 2021 15:00 - 40 minutes - 27.5 MBThe Smurf & Smurfette Podcast is back for 2021!! Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette reflect on 2020 - the challenges and the highlights. They also look forward to what 2021 brings, particularly what they are most looking forward to and the challenges they are likely to face along the way....
Alun Davies - AAA Racing
December 02, 2020 02:00 - 56 minutes - 38.8 MBSmurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week we talk with Alun Davies - coach and race director from AAA Racing. In 2020, despite the challenges COVID presented for businesses and ultra running, Alun and his team at AAA racing managed to put together numerous ultra running events over the space of 4 months. This included two Last One Standing events, 100 milers and even a 200 miler! Listen to f...
50th Episode Special - The Smurf Guesthouse
November 23, 2020 22:00 - 1 hour - 45.2 MBWho can believe it has been 50 episodes and just over 2 years of the Smurf & Smurfette Podcast!! It has been an epic journey with many AMAZING guests along the way. So to celebrate, we capture the best bits from our special guests and have compiled their wisdom in to small snippets for your listening please. These snippets are categorised in to a number of key themes that keep coming across in our guest interviews. There are SO MANY gold nuggets of advice - you simply can't miss this one!!!...
Mick Lewandowski - Age Group Ironman Champion
November 15, 2020 18:00 - 53 minutes - 37.1 MBSmurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week we talk with 2019 70.3 Sunshine Coast and 2020 Ironman Cairns 30-34 Age Group champion Mick Lewandowski. Still relatively new to the triathlon scene, Mick has rocketed to the top of the age group ranks. Coming from a competitive swim and surf life saving background, Mick has the motor and determination to make it big! We chat with Mick about; Life in...
TMT100 - 100ks for Mental Health
November 09, 2020 21:00 - 55 minutes - 38.5 MBSmurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week we cover #TMT100 - We run 100kms for Mental Health from our little home town of Theodore 50k across to Moura before turning around and running back! This event was about raising awareness for mental health and the need to speak up when you need help, as well as to raise funds for mental health charity LIVIN. We discuss the highs and lows of the day...
Why We Do Hard Things...
November 01, 2020 20:00 - 47 minutes - 32.4 MBSmurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. During the COVID pandemic, endurance athletes around the world have had to find ways to challenge themselves outside of racing. This has meant finding hard personal challenges to complete. But why do we do these hard things? What is it that drives us to push ourselves outside our comfort zone? This week we discuss these ideas, in particular; The work of Dr Adam...
#TMT100 Mini
October 30, 2020 08:00 - 10 minutes - 7.47 MBSmurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This short episode is a quick look at our #TMT100 - 100km from Theodore to Moura and back to Theodore to raise awareness for mental health and fundraise for mental health charity LIVIN. In this short episode, we listen to Smurf's interview on ABC Capricornia Radio's breakfast show. Smurf talks through the WHY of #TMT100, what the day will look like and who will...
The Last One Standing - Chris Murphy
October 25, 2020 20:00 - 1 hour - 50.9 MBSmurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week is a super interview with the new Australian record holder for the Last One Standing Backyard Ultra, Chris Murphy. Chris recently competed in the Australian satellite event for the Big's Backyard Ultra World Championship and came away as the last one standing! Chris' background and going from cardiac issues and almost 100 kilograms to an ultra runner ...
YRF 2020
October 19, 2020 11:00 - 39 minutes - 27.1 MBSmurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week, we cover the Smurf & Smurfette crews experience at the 2020 Yeppoon Running Festival. The episode includes; A chat with YRF Race Director Rob Dendle about putting on the event in such challenging times Talks with 5k, 10k and half marathon Smurf & Smurfette athletes A short half marathon race recap from Smurf Showlinks - www.smurfandsmurfette.com.a...
1000ks in 100 Days
October 12, 2020 05:00 - 52 minutes - 35.8 MBSmurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week, we reflect upon Smurf's 1000ks in 100 Days challenge. The challenge was to cover a 1000 kilometres on foot over the span of 100 days which led to some interesting reflections regarding run training, aerobic training, MAF Method and others. In our reflection, we discuss; How the 1000ks in 100 Days came about The 80/20 rule - 80% or more of all traini...
Ironman Cairns with Rhys Jones
October 05, 2020 03:00 - 1 hour - 42.5 MBSmurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week, we talk with first time Ironman finisher Rhys Jones who not only finished his first Ironman at Ironman Cairns 2020, but also qualified for the 2021 World Championships in Kona! We talk with Rhys pre-race about; Training during COVID and the challenges faced along the way The shift from 70.3 racing to Ironman Logistics for race day, particularly in...
SABBOTAGE!
September 28, 2020 15:00 - 51 minutes - 35.5 MBSmurf and Smurfette are endurance athletes, juggling their professional careers as an Educational Leader and a Doctor with endurance training. This week, Smurf & Smurfette talk about the ways athletes sabotage their race days. The discussion includes; * Changing nutrition and fluid strategies right before or during race day * Trying new equipment on race day * Worrying about other athletes around you rather than focussing on yourself * Not warming up - or warming up too much * Going out too...
The Bloody Long Day - Mark Pacey
September 18, 2020 10:00 - 1 hour - 45.7 MBSmurf and Smurfette are endurance athletes, juggling their professional careers as an Educational Leader and a Doctor with endurance training. This week, Smurf talks with Mark Pacey just before completing his second "Bloody Long Day". In 2019, Mark completed 24 hours worth of triathlon to raise funds for the Kids Cancer Project - he raised over $40 000! After his son was diagnosed with cancer in 2010, an endurance event to raise awareness and funds was always on his mind. In 2020, Mark is at...
K2PD - Ultra Marathon
September 06, 2020 13:00 - 47 minutes - 32.5 MBSmurf and Smurfette are endurance athletes, juggling their professional careers as an Educational Leader and a Doctor with endurance training. This week, Smurf has just returned from the Kuranda to Port Douglas Ultra Marathon in Far North Queensland. Smurf & Smurfette review the 66km with "live" race updates from Smurf and a review post race with Smurfette. During the podcast, we cover; * The nutrition and pacing strategy * Mental struggles and strategies * Training leading up to the race ...
Pushing Past The Pain
August 24, 2020 00:00 - 49 minutes - 34.1 MBmurf and Smurfette are endurance athletes, juggling their professional careers as an Educational Leader and a Doctor with endurance training. This week, Smurf & Smurfette go solo to talk about breaking through the pain barrier. Inspired by a chat during a long run, the question was how do I get through the final few k's of a half marathon. Nutrition, training and pacing all play a role here...but so does mental strength and having a suite of mental strategies to draw upon during these low mo...
Training With Your Cycle
August 17, 2020 01:00 - 1 hour - 50.5 MBSmurf and Smurfette are endurance athletes, juggling their professional careers as an Educational Leader and a Doctor with endurance training. This week, we welcome Amy Kate Bowe - a coach, mentor, health professional and athlete who works in many areas of exercise and nutrition. For this podcast, we talk with Amy about a specific area of expertise for her, female athletes and training with their cycle. We cover; > Who Amy is and her journey to developing the framework of the "Red Umbrella"...
It's All About The Bike
August 10, 2020 01:00 - 1 hour - 63 MBSmurf and Smurfette are endurance athletes, juggling their professional careers as an Educational Leader and a Doctor with endurance training. This week, we talk "The Bike" in relation to triathlon performance. We talk with three special guests on a range of important triathlon bike related topics; Rob Dendle - Coach TCR Rob is a multiple time Kona finisher and the owner of numerous sub 5 hour Ironman bike splits. As the coach for TCR, based on the Sunshine Coast, we talk with Rob about eve...
Running 200 Miles with Ryan Crawford
August 02, 2020 22:00 - 1 hour - 52.2 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week, we welcome ultra runner Ryan Crawford. Ryan is the 2020 Brisbane Valley Rail Trail 200 Mile Champion, the 2019 Blackall 100 Champion, and a former state and national Muay Thai Champion. In our chat with Ryan, we talk; > The transition from martial arts to ultra running > The mindset and mental toughness required for both martial...
The Guesthouse - Bryan Benshoof
July 26, 2020 23:00 - 1 hour - 42.1 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week, we welcome Wyn Republic Ambassador and team manager, multiple Ironman finisher, business owner and family man Bryan Benshoof; > Coping through the difficulties of COVID > Travelling the world to race triathlons > Managing the day to day of training, work, family and life > Being manager for Team Wyn Showlinks - www.smurfandsmur...
Coping with COVID
March 29, 2020 22:00 - 51 minutes - 35.6 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week, we discuss being an athlete and dealing with COVID-19. It is a difficult time for us all, however, with the right mindset, it can be seen as an opportunity for athletes and triathletes. We cover; > Smurfette and her role as a doctor on the frontline of COVID-19 > Strategies for getting through this time as a triathlete > With th...
Grant Schofield - "What The Fat"
March 22, 2020 04:00 - 1 hour - 54.9 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week, we welcome Professor Grant Schofield. Grant has an immense amount of experience in the LCHF Performance space as an athlete, coach, researcher and advocate. His involvement includes his roles at Auckland University of Technology, Endure IQ and PreKure. Smurfette chats with Grant and covers everything from training to racing as an...
Beginner Triathlete - Kate Mooring
March 08, 2020 18:00 - 1 hour - 48.3 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week, we welcome Smurf & Smurfette athlete and first time triathlete Kate Mooring. Kate has been on an incredible journey towards her first triathlon and we get the chance to talk with her and hear all about it. We cover; > The challenges of being a beginner triathlete > The mental barriers to overcome and how to overcome them > Manag...
Geelong 70.3
March 02, 2020 00:00 - 1 hour - 51 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week is a special presentation from Geelong 70.3, 2020. We catch up with a number of Team Wyn 2020 athletes including Georgina Wright, Lee Brett, Cynthia Villiger and professional athlete Kierra Allen. We cover pre-race and post race with hints and tips for Geelong 70.3 or 70.3 racing in general, race day nutrition and many other elem...
The Guesthouse - Sean Richardson
February 24, 2020 01:00 - 41 minutes - 28.3 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week, we welcome Wyn Republic Ambassador and multiple Kona World Championship finisher Sean Richardson; > Life as a new dad and balancing life with triathlon > The mindset of an age group triathlete > Being relaxed and realistic with training and racing > Keeping things simple on race day > What it takes to be successful in age group ...
2020 Hell of the West Special
February 16, 2020 23:00 - 1 hour - 65 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week is special with our presentation of the 2020 Hell of the West (HOTW) Triathlon from Goondiwindi, Queensland, Australia. Smurf chats to professional athletes (and both second place finishers at the 2020 HOTW) Sam Betten and Meredith Hill, as well as 15 time HOTW finisher David Bones; > Sam chats about the pressures of being a 2 ti...
Health Before Performance - Part 1 (Nutrition)
February 04, 2020 10:00 - 1 hour - 47.4 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an educator and a Doctor with Ironman Triathlon training. This week, we begin our series on Health Before Performance - the importance of having a solid foundation of good health from which to build positive endurance sport performance. Our focus for this episode is nutrition (particularly LCHF and JERF) and how this leads to positive general health and wellbeing from which to leverage performance. We discu...
The Guesthouse - Sarah Thomas
January 25, 2020 23:00 - 50 minutes - 35 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week, we welcome Wyn Republic Ambassador, 3 x Ironman Cairns Age Group Champion and 3 x Kona Qualifier Sarah Thomas. Sarah finished 7th in her age group on the 'Big Island' in 2019 and has a history in triathlon littered with great success. We chat; > Growing up in Wales and the transition to living in Far North Queensland > The intro...
The Performance Pyramid
January 19, 2020 07:00 - 51 minutes - 35.2 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we talk the Smurf & Smurfette Performance Pyramid. Our lifestyle and philosophies on coaching, life and training are all based around the Performance Pyramid. In this episode, we talk; > The Performance Pyramid, what it is and the key elements of what we believe leads to high quality performance in triathlon and life in general > Consiste...
The Guesthouse - Cynthia Villiger
January 08, 2020 23:00 - 50 minutes - 34.5 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we welcome Wyn Republic Ambassador, Age Group Triathlete, Full-time Vet and first time World 70.3 Championship qualifier Cynthia Villiger. Cynthia is also Smurfette's sister and is beginning to delve deep in to the world of age group triathlon. We chat; > Balancing an incredibly time consuming Vet internship with triathlon training > Cynt...
Planning for Performance
December 28, 2019 08:00 - 1 hour - 43.5 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we talk planning to achieve your triathlon goals - the process and how to do so successfully; > Setting goals for the new year > The four levels of planning > Setting big goals and season planning for these > Periodisation and progression > Planning blocks of training > Weekly sessions and planning around life > Day to day sessions, their...
To Buy Or Not To Buy
December 16, 2019 08:00 - 1 hour - 43.6 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we talk what equipment you REALLY need to get started in triathlon. Is it essential to triathlon performance or is it just another gimmick to spend unneeded money on? We talk; > The training week that was > Challenge Daytona > The huge range of equipment you can buy for triathlon > What you ACTUALLY need to get started > Where to spend yo...
The Guesthouse - Scott Bayvel
December 09, 2019 08:00 - 47 minutes - 32.5 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we welcome Wyn Republic Ambassador, Pro Triathlete and 8th place pro male at Ironman Western Australia 2019, Scott Bayvel. Scott is an up and coming professional athlete who balances 30 hours of training a week with study and work! In this episode, we chat with Scott about; > His life pre-triathlon, including a phase of heavy smoking and ...
The Guesthouse - Leigh Gunn
November 25, 2019 08:00 - 57 minutes - 39.3 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we welcome Wyn Republic Ambassador and 2019 Ironman 70.3 World Championships finisher Leigh Gunn. Leigh is an up and coming age group triathlete who juggles triathlon with his family including 3 girls! In this episode, we chat with Leigh about; > Life as a semi-professional and Phillipines National Team representative football (soccer) pl...
2019 Pre-Kona Special
October 08, 2019 19:00 - 28 minutes - 19.4 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Doctor and High School Principal with Ironman Triathlon training. In our Pre-Kona Special, we outline our picks for the top 10 women and men at this years Ironman World Championship in Kona, Hawaii! Showlinks - www.smurfandsmurfette.com.au - [email protected] - [email protected] - www.facebook.com/smurfandsmurfettetri - Instagram @smurfandsmurfettetri Supported by wynrepub...
Motivate Me
October 06, 2019 22:00 - 42 minutes - 29.5 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Doctor and High School Principal with Ironman Triathlon training. This week, we talk motivation; > What is motivation and what it is not? > How to build motivation (love the process, routines, goal setting and 'DOING') > Our personal struggles with motivation > Strategies for motivation that work > What NOT to do for motivation "Inspiration comes from outside; Motivation comes from within" "Motivation c...
The Guesthouse - Christo Jacobie
September 03, 2019 10:00 - 1 hour - 46.3 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training. This week, we welcome four time Ultraman finisher Christo Jacobie to the podcast. Not only is Christo an Ultraman, but he has a lifetime of endurance sport experience and balances his training with family life, work life, living in a small remote town and contributing to his community. We talk with Christo about; > Ultraman training - the keys to getting it right and what it l...
Ready to Run
August 25, 2019 06:00 - 58 minutes - 39.9 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training. This week, we talk running; *Beginner Runners > Consistency is key > The benefits of including walking > Being patient > Key sessions for beginners *Running for Triathlon > The difference between running for triathlon and being a pure runner > Key run sessions for triathletes > The importance of brick sessions > Scheduling runs throughout a holistic run program *Recovery and...
Ironman Cairns Part 2 - Smurf
July 02, 2019 05:00 - 50 minutes - 34.6 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. Ironman Cairns is now a month ago and this week we recap Smurf's race day. There are a tonne of lessons to take out of this experience and many highs and lows to discuss. The episode includes; > Consistency in pre-Ironman training - managing the balance in the final weeks > Being comfortable with the work you have put in and managing expectat...
Ironman Cairns Part 1 - Smurfette
June 16, 2019 06:00 - 47 minutes - 32.9 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. Ironman Cairns has finally come and quickly passed. With so many highs and lows to talk about, it's time for our first race recap. This week we talk with Smurfette about her first Ironman. The episode includes; > The pre-race stress of your car tyres being slashed the day before race day! > How important the support of friends and family is d...
The Smurf Guest House - Glenn Skinner (TCR)
April 21, 2019 04:00 - 1 hour - 34.3 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we welcome our first coach and race organiser on to the Smurf & Smurfette Podcast. Glenn Skinner is part owner and coach with TCR based in Yeppoon in Central Queensland. Glenn is also one of the key organisers of the Yeppoon Triathlon Festival and Yeppoon Running Festival. In this week's episode, we talk with Glenn about; > How Gle...
Fueling with Fat - Part 2
April 09, 2019 14:00 - 1 hour - 33.4 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we go deep into out Low Carb High Fat (LCHF) lifestyle. We talk day-to-day nutrition, nutrition for training and nutrition for racing. This week's episode includes; > An overview of what LCHF is > Fat oxidisation and the benefits of 'fat adaption' > What our weekday and weekend meals look like - breakfast, lunch, dinner and snacks ...
Fueling with Fat - Part 1
March 30, 2019 14:00 - 1 hour - 31 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we begin to delve deep into the Low Carb High Fat (LCHF) lifestyle and how, as age group triathletes, this lifestyle ensures we are healthy day-to-day while also promoting optimal performance. This week's episode includes; > An overview of what LCHF is and is not > JERF!! Just Eat Real Food > LCHF being a lifestyle not a diet > Our...
The Smurf Guest House - Kierra Sansome
March 23, 2019 14:00 - 1 hour - 44.6 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we welcome our first professional triathlete on to the Smurf & Smurfette Podcast. Kierra Sansome is 1 year into a professional triathlon career, navigating the transition from age grouper to pro. This week's episode includes; > How Kierra found triathlon, found purpose and changed her life > The journey to her first triathlon (an O...