Smurf & Smurfette Tri
109 episodes - English - Latest episode: about 1 year ago -Smurf and Smurfette are full-time professionals, part-time age group triathletes and forever trying to find balance. Each week we talk all things age group triathlon with great special guests.
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Episodes
You Did What?!?
March 02, 2019 14:00 - 1 hour - 31.1 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. Ever wondered what the big mistakes beginner (and some experienced) triathletes make? Want to know the triathlon fashion 'faux pas' not to commit? Find out all about the things not to do in this weeks podcast, including; > Wristbands and medals post-race day > Zip ties on your helmet > What the perfect sock length is > Jocks under your cycle ...
8. Hell of the West
February 23, 2019 14:00 - 58 minutes - 27 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we reflect on our race at Hell of the West in Goondiwindi (2k swim, 80k bike, 20k run). We talk preparation, swim, bike, run and recovery; > Getting lead up preparation for a race right > Tips for lowering stress levels on race morning > Changing your mindset mid-race > Race day effort and pacing control > How we fuel on race day >...
7. The Smurf Guest House - Leah Belson
February 02, 2019 09:00 - 1 hour - 29.3 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we welcome our second guest on the Smurf & Smurfette Podcast. Age Group Triathlete Leah Belson, a teacher and mum, talks us through her inspirational triathlon story from losing 55kg, taking up running, being injured, to finding the love of triathlon. This week's episode includes; > Leah's journey into triathlon, learning to ride a...
6. In the New Year...
January 10, 2019 14:00 - 58 minutes - 26.8 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we reflect on training and balance of the holiday period and look forward to the adventures of Smurf & Smurfette in 2019. This episode includes: > Getting yourself out of a rut and building mental strength > Balancing family, life and triathlon during the holiday season > How to make fitting everything in possible > The importance ...
5. Battle in the Bay
December 02, 2018 08:00 - 52 minutes - 23.9 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we reflect on our race at Hervey Bay 100 (2k swim, 80k bike, 18k run). We talk the positives, what we can improve on and where to next: > The importance of consistency in training and how this leads to consistent racing > Getting nutrition right on race day and how to make our Freedom Fuel recipes (adapted from Steph Lowe - The Nat...
4. The Smurf Guest House - Jodie Browning
November 23, 2018 14:00 - 1 hour - 35.1 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we welcome our first guest on the Smurf & Smurfette Podcast. Age Group Triathlete Jodie Browning talks through the challenges she has faced and how triathlon has changed her life, including; Changing your relationship with feedback How triathlon can change the trajectory of your life Being a parent and a triathlete Why triathlon...
3. 7 Days in the Life
November 15, 2018 20:00 - 58 minutes - 26.6 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we outline what a week in our "triathlife" looks like including strategies for balance and planning, nutrition, training and work, we cover it all: > An update on our week of training, including race simulation sessions for Hervey Bay 100 > Smurf's strategies to prepare yourself for a week of training and work > Planning your day t...
2. Beach to Bump to Bush
November 09, 2018 14:00 - 52 minutes - 24.1 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we reflect on our race at Great Barrier Reef Marathon last week and the mental strategies we used to get through the race: > Update on our recovery week of training post race and the week coming up > A breakdown of Great Barrier Reef (GBR) Marathon and our races > The mental strategies we train to be able to apply in racing > How w...
1. And in the beginning...
November 02, 2018 14:00 - 51 minutes - 23.5 MBSmurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, learn about the triathlon journey of Smurf & Smurfette so far: > The purpose of the podcast > Smurfette the doctor > Smurfette's introduction to triathlon > Successes and lessons in Smurfette's journey to 70.3 World 2016 & 2017 > Smurfette's big triathlon and athletic goals > Smurf the Principal > Smurf and the 80's style road bik...