1000ks in 100 Days
Smurf & Smurfette Tri
English - October 12, 2020 05:00 - 52 minutes - 35.8 MBWilderness Sports Health & Fitness triathlon ironman training health nutrition balance age group professional racing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ironman Cairns with Rhys Jones
Next Episode: YRF 2020
Smurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week, we reflect upon Smurf's 1000ks in 100 Days challenge. The challenge was to cover a 1000 kilometres on foot over the span of 100 days which led to some interesting reflections regarding run training, aerobic training, MAF Method and others. In our reflection, we discuss;
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