Smurf & Smurfette Tri artwork

Smurf & Smurfette Tri

109 episodes - English - Latest episode: 12 months ago -

Smurf and Smurfette are full-time professionals, part-time age group triathletes and forever trying to find balance. Each week we talk all things age group triathlon with great special guests.

Wilderness Sports Health & Fitness triathlon ironman training health nutrition balance age group professional racing
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Episodes

2022 Dead Cow Gully Assist - Rerelease

April 04, 2023 05:00 - 1 hour - 65.9 MB

This weekend we will be back in Nanango for Dead Cow Gully BYU. To celebrate, we are rereleasing our 2022 Dead Cow Gully podcast! Enjoy!

Ironman Cairns Special - Pro Race Preview

June 10, 2022 18:00 - 30 minutes - 20.8 MB

It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.  In our final podcast of the week, Smurf gives a rundown of the male and female pro fields and previews Sunday's pro races. He covers; The pro women to keep an eye out for How the pro female race may play out His podium predictions for tomorrow's pro race The pro men to keep an eye out for How the p...

Ironman Cairns Special - Keviin Durose

June 09, 2022 18:00 - 45 minutes - 30.9 MB

It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.  Our final guest for the week is a local larrikin and a 3 x Ironman Cairns finisher. Kevin Durose pretty well never misses an endurance sport event in Far North Queensland and lines up for his 4th Ironman this weekend. We chat with Kevin about; How Ironman changed and saved his life Making friends in e...

Ironman Cairns Special - Kylie Simpson

June 08, 2022 18:00 - 34 minutes - 24 MB

It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.  Today we are excited to share with you a conversation with the current Ironman Cairns Asia-Pacific Female Champion, Kylie Simpson! Kylie took the win in Cairns in 2021, running an incredible marathon and demolishing a 19 minute deficit off the bike. This year she backs up with a target on her back and ...

Ironman Cairns Special - Emma Quinn

June 07, 2022 18:00 - 35 minutes - 24.2 MB

It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.  It's Wednesday of race week, and today we chat to one of Queensland's leading age group triathlon coaches Emma Quinn.  Emma is a great athlete herself, having represented Australia at a range of multisport World Championship events 8 times. She has a great crew coming to Cairns for this weekend and we ...

Ironman Cairns Special - Nicole Damon

June 07, 2022 00:00 - 33 minutes - 23 MB

It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.  Our second guest of the week is a Cairns local gearing up for her first ever Ironman. Nicole Damon is a mother of two and balances family and training with full time work. Nicoles has had her ups and downs through this Ironman prep and shares her experiences of both the struggles and the triumphs. We c...

Ironman Cairns Special - Joe Pilat

June 06, 2022 02:00 - 29 minutes - 20.4 MB

It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.  We start the week with the only official Ironman Cairns legend to have completed all 10 Ironman Cairns branded events, Joe Pilat.  Joe is a Far North Queensland local and has now been involved in the sport of triathlon for over 30 years, finishing his first Ironman in New Zealand in 1991. He is a veter...

The Pregnancy Pod - Part 1

June 01, 2022 22:00 - 1 hour - 66.4 MB

Smurf & Smurfette are endurance sport athletes sharing stories from the endurance sport world from everyday people just like you. This week, Smurfette talks with two incredible women about their experiences with pregnancy and endurance sport. Jess Stenson is an Australian Olympic marathon runner and the mother of little Billy. Beth Mckenzie is a former professional athlete and the mother of Wynne and Marlo. Smurfette talks to both women about their journey through and posrt pregnancy includ...

100th Episode Special

May 26, 2022 01:00 - 2 hours - 97 MB

100 EPISODES!!! At the end of 2018, we started the Smurf & Smurfette podcast to capture our journey to Ironman Cairns in 2019. Now, 100 episodes later, we have covered an incredible amount of content with many amazing guests across a range of endurance sports. So this week, we go back and hear some of our highlights from the last 50 episodes. We cover the themes of; Training The Process Balance Enjoyment Mental Strength Inspiration and Support Racing And we hear back from many of o...

Fiona Lenz - 2022 Ultraman Finisher

May 18, 2022 21:00 - 1 hour - 48.5 MB

Smurf & Smurfette are endurance sport athletes sharing stories from the endurance sport world from everyday people just like you. This week we talk with 2022 Ultraman finisher Fiona Lenz. Fiona is a police officer based in the small Central Queensland town of Clermont. She has a significant history in Ironman triathlon and just tackled her biggest challenge of Ultraman in Noosa, Queensland. We chat with Fiona about; * What it takes mentally to prepare for an Ultraman * The preparation and ...

Mark Avery - 24 Hour Treadmill World Record Attempt

May 11, 2022 17:00 - 1 hour - 43.7 MB

Smurf & Smurfette are endurance sport athletes sharing stories from the endurance sport world from everyday people just like you. This week we talk with Sydney based ultrarunner Mark Avery who attempted to break the 24 hour treadmill world record in March 2022. Mark is a family man who has tackled a number of significant ultrarunning challenges over the past few years. We chat with Mark about; * The tragedy of losing a friend to cancer and the extreme lows that followed * Speaking up and s...

2021 Ironman World Champs Preview

May 05, 2022 11:00 - 56 minutes - 38.8 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. This week, Smurf chats with top age group athlete and triathlon coach Nick Carling about this weekend's 2021 Ironman World Championships in St George, Utah. We cover; * The St George course and how it differs from Kona, Hawaii * How the race might play out in the Utah conditions and on this challenging Ironman course * The omissions from the men's and women's fields and how that may impact the dynamic of ...

Ironman Australia Special - David Arnold

April 29, 2022 22:00 - 43 minutes - 29.9 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. Today we talk to Ironman Australia Legend David Arnold. David is a 28 x Ironman finisher which includes 15 finishes at Ironman Australia and 2 finishes at the Ironman World Championships in Kona, ...

Ironman Australia Special - Rachelle Sanderson

April 29, 2022 09:00 - 36 minutes - 25.3 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. Today we talk to Port Macquarie local, 5 x Ironman finisher and Ultraman finisher Rachelle Sanderson. Rachelle talks us through the highs and lows of the Ironman Australia course, and in particu...

Ironman Australia Special - Susane Belkhiati

April 27, 2022 18:00 - 40 minutes - 27.7 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. Today we talk to veteran Ironman athlete and Women for Tri Ambassador Susane Belkhiati. Ironman Australia will be her 15th Ironman which includes a number of visits to Port Macquarie for Ironman A...

Ironman Australia Special - Leigh Lavery

April 26, 2022 22:00 - 48 minutes - 33.4 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. Today we talk to a first time Ironman competitor. Balancing full time work with a major Australian media organisation, family life with his wife and two kids, as well as training for his first Iro...

Dead Cow Gully Backyard Ultra - "The Assist"

April 21, 2022 06:00 - 1 hour - 65.9 MB

The Smurf & Smurfette podcast is back after a few weeks' hiatus while Cairns 50 and Dead Cow Gully Backyard Ultra were under way. But we are back with a big one! This week we hear all about Dead Cow Gully Backyard Ultra and the journey to 36 yards, 241.2km's and "the assist" for Smurf and his crew of Smurfette and Kate. After hearing some snippets from throughout the event, Smurfette interviews Smurf and chat about; * Training and tapering leading in to DCG * Event week and pre-event nerve...

Nadine Hunt - First 70.3 at Melbourne 70.3

March 24, 2022 07:00 - 1 hour - 57.7 MB

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.   This week, we talk with 8 x Marathon finisher and first time 70.3 Finisher Nadine Hunt. A Cairns local, Nadine took up running after being selected to be part of the Indigenous Marathon Project while the project was still in its infancy. As one of the first females in the project, Nadine trained for and completed the New York City Marathon.  More recently, Nadine has taken up tria...

Emily Donker - Mooloolaba Tri Champion

March 17, 2022 04:00 - 42 minutes - 29.2 MB

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.   This week, we talk to the the winner of the Open Female race at the 2022 Mooloolaba Tri, Emily Donker. This was a special race for not just Emily, but the entirety of the triathlon community as we celebrated 30 years of the Mooloolaba Tri. We chat with Emily about; Her start in triathlon at Kingscliffe Tri in 2010 Her journey from first time triathlete to racing in the open and p...

Caleb Noble - 2022 Husky Tri

March 04, 2022 04:00 - 43 minutes - 30.2 MB

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.   This week, we talk to the newly crowned Australian Long Course Triathlon champion Caleb Noble after his win at Husky Tri. We chat with Caleb about; 2021 and the highs and lows of 70.3, Ironman and Marathon racing Racing against the best of Australian triathlon during the COVID pandemic Training over the summer in the lead up to Geelong 70.3 and Husky Tri Geelong 70.3 and bounci...

2022 Geelong 70.3

February 25, 2022 00:00 - 1 hour - 51 MB

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.   This week, we review 70.3 Geelong with 3 great guests; Grace Thek Grace is a professional triathlete based in Melbourne and at this year's 70.3 Geelong took out 3rd professional female. This was Grace's 5th podium in a row at Geelong 70.3 and adds to her long list of professional triathlon podiums. Jo Cope Jo is a WYN Racing Ambassador and took out 2nd place in the 50-54 age grou...

Getting Started with LCHF

February 17, 2022 01:00 - 55 minutes - 37.9 MB

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.   This week, Smurf & Smurfette chat about beginning the LCHF journey and do so with the help of the great book "What the fat" from Grant Schofield, Dr Caryn Zinn and Craig Rodger. We talk through the 10 "rules" of LCHF, those being; Go low Human Interference Cut the carbs DOWN...not out Virtuous vegetables Make fat your friend Put protein in its place Eat on cue Sort your supp...

The Swim - Irene Cats

February 10, 2022 00:00 - 46 minutes - 32 MB

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.    This week we talk with the coach and business owner Irene Cats. Irene runs Swimfit For Life in Port Douglas, Queensland, Australia. She is an extremely successful swim coach who has helped hundreds of swimmers and triathletes improve their swimming. In particular, she has worked with many age group triathletes working towards Ironman Cairns and Cairns 70.3. Smurfette talks with Ir...

Starting a Triathlon Club - Grafton Tri Club

February 01, 2022 09:00 - 33 minutes - 23.1 MB

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.    This week we talk with the President and Secretary of Australia’s NEWEST triathlon club about the process and challenges of starting a tri club. Grafton Triathlon Club is based on the North Coast of NSW and began operation at the end of 2021. Roxy and Amy from Grafton Tri Club talk us through the challenges and highlights of the process so far including; ·       Their personal tr...

Sarah Thomas - First Year Pro

January 18, 2022 05:00 - 51 minutes - 35 MB

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests. Our second podcast for the year is a returning guest, but this time it's a much different conversation! Last time we spoke to Sarah Thomas, she was a elite age grouper winning Ironman age group races. This time, she has just finished her first year as a pro triathlete. We talk with Sarah about; The trials and tribulations she faced in 2021 including a relationships breakdown, tough...

Matt Kerr - Elite Age Grouper

January 11, 2022 00:00 - 51 minutes - 35.3 MB

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests. We kick off 2022 talking with one of the most successful age group athletes of 2021, Matt Kerr. Matt is an elite age grouper and proved this with his overall age group wins and course records at 70.3 Cairns, 70.3 Sunshine Coast, Ironman New Zealand and Ironman Western Australia. We talk with Matt about; His athletic history in surf life saving, crossfit and other sports Starting h...

Coaching Philosophies with Zach Bitter

October 13, 2021 23:00 - 1 hour - 49.9 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, we talk with world class ultra runner Zach Bitter. In particular, we dive deep in to Zach's philosophies around coaching including; Where he is at with his planning for his trans America run His career as a teacher and how those skills transfer in to coaching Differenti...

Age Group Triathlon Performance with Ed Baker

October 07, 2021 04:00 - 1 hour - 41.9 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, we talk with entrepreneur, age group triathlon and family man Ed Baker. Ed is an angel investor and growth advisor to various startups and has led the growth of global businesses such as Facebook, Uber, Zwift and Whoop. Ed has also been incredibly successful in age group t...

Robbie Does His Block - 55 Times!

September 29, 2021 20:00 - 53 minutes - 37 MB

It's a special edition of the Smurf & Smurfette podcast as we talk with Robbie Andrews just before we runs a 6.7km loop around his block, on the hour, every hour, for 55 hours!!! "Robbie Does His Block" is a charity initiative raising money for endED - a charity with the vision of providing a safe haven for expression and support of people suffering from eating disorders, their family and carers in a private non-judgemental space. We talk with Robbie about; His history in endurance sport,...

The Menstrual Cycle and Performance - Tiarna Ernst

September 27, 2021 00:00 - 1 hour - 43.6 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, we talk with Gynaecologist, Obstetrician and former AFLW premierships winner with the Western Bulldogs, Tiarna Ernst. Tiarna has significant experience with training and performing as an athlete and also supporting women to training and perform in their chosen sports. We t...

Sunshine Coast 70.3 with Madi Roberts

September 21, 2021 00:00 - 49 minutes - 33.7 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, we talk with champion age group triathlete Madi Roberts following her overall age group win at 70.3 Sunshine Coast. Madi blitzed the age group field taking out top female in a time of 4:20 and even finished fourth female overall including professional athletes. Madi has ha...

1000 Miles To Light - Greta Truscott

September 14, 2021 02:00 - 1 hour - 49.7 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, we talk with runner, multisport athlete, coach and massage therapist Greta Truscott. Greta recently had the privilege of participating in the 1000 Miles To Light project with big ultrarunning names such as Pat Farmer and Dean Karnazes. In this project, two teams of 4 runne...

The Ultimate Age Grouper with Dan Plews

August 30, 2021 06:00 - 1 hour - 45.7 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, we talk with the one and only Dr Dan Plews. He's an age group Ironman World Champion, a coach, a sports scientist, a family man and much more!! And this week, Dan talks us through what makes up the "ultimate" age group triathlete. We talk with Dan about; Athletic history ...

My First (Almost) 100 Miler

August 03, 2021 21:00 - 1 hour - 44.7 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf and Smurfette talk with ultra runner Matty Campbell. Based in the UK, Matty has run 50k and 100k ultra events, however, just recently laced up for his first ever 100 miler. Unfortunately, Matty didn't quite make it, but walked away with plenty of success and learning...

My First Half Marathon

July 27, 2021 05:00 - 48 minutes - 33.1 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf and Smurfette talk with first time half marathon runners Vanessa Van Bael and Annie May. With 6 to 9 months of training, both Vanessa and Annie have worked their way up to their first half marathon and recently achieved their goals at their respective events. We talk...

3 Marathons 3 Days with Smurf

July 20, 2021 05:00 - 47 minutes - 32.9 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf talks through his experiences at 3 Marathons 3 Days held in Cairns, Queensland, Australia. The event includes a marathon on Friday with 1400m of elevation and a mix of rainforest single track, fire trail, dirt road and sealed road; a marathon on Saturday with 1400m o...

Michael Kimpton - First Ironman at 66!!

July 05, 2021 10:00 - 49 minutes - 34.1 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf talks with first time Ironman athlete Michael Kimpton. Retired and based in Airlie Beach in Queensland, Michael just complete his first Ironman at Ironman Cairns...at 66 years old!!! We talk with Michael about; Growing up with sports and encountering a setback with ...

The Happy Athlete

June 29, 2021 05:00 - 50 minutes - 35 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk about "The Happy Athlete". Why being a happy athlete is so important and strategies to help make this happen. This includes; Making endurance sport part of your lifestyle Involving friends and family Nutritional balance and the 80/20 rule Compari...

Ironman Cairns Special - The Finish Line

June 15, 2021 07:00 - 43 minutes - 30.2 MB

It's now just over a week on from the finish line of Ironman Cairns 2021, and Smurf & Smurfette provide a wrap up of some of the age group highlights, finish line interviews and a play by play of the pro race. Some of the highlights in this week's podcast include; Breaking age group course records in both the mens and womens race A broken course record in the mens 70.3 race Finish line interviews with Nick Carling, Sarah Thomas, Jason Limbert, Rhys Jones, Craig Whiting and fan favourite ...

Ironman Cairns Special - Emma and Colin Leeson

June 05, 2021 07:00 - 34 minutes - 23.9 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Cairns race week, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from local Cairns athletes. Today we talk with Emma and Colin Leeson. The father daughter duo have been training hard for Ironman Cairns 70.3 with Emma about to finish her first 70.3 and Colin coming along for the ride. Colin has been involved in triat...

Ironman Cairns Special - Megan Hendry

June 02, 2021 17:00 - 38 minutes - 26.4 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Cairns race week, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from local Cairns athletes. Today we talk to Megan Hendry, a highly successful age group triathlete local to the Cairns hinterland. Megan has finished Ironman Cairns twice and Cairns 70.3 three times. In these five races on the Cairns course, Megan has...

Ironman Cairns Special - Nick Carling

June 02, 2021 04:00 - 40 minutes - 27.9 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Cairns race week, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from local Cairns athletes. Today we talk to local Cairns athlete and coach Nick Carling. Nick has 5 Ironman distance finishes, two of which are at Cairns. He also has numerous Cairns 70.3 finishes and podiums to his name. We talk with Nick about; Pre...

Ironman Cairns Special - Clare Zappala

June 01, 2021 04:00 - 30 minutes - 21.2 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Cairns race week, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from local Cairns athletes. Today we talk to our first special guest for the week, first time Ironman athlete Clare Zappala. Clare has thirteen 70.3 finishes to her name, including four 70.3 finishes on the Cairns course. We talk with Clare about; Bal...

Ironman Cairns Special - Clare Zappala

June 01, 2021 04:00 - 30 minutes - 21.2 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Cairns race week, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from local Cairns athletes. Today we talk to our first special guest for the week, first time Ironman athlete Clare Zappala. Clare has thirteen 70.3 finishes to her name, including four 70.3 finishes on the Cairns course. We talk with Clare about; Bal...

Ironman Cairns Special - The Taper

May 30, 2021 17:00 - 29 minutes - 20.3 MB

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Cairns race week, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from local Cairns athletes. We start the week talking the "art of the taper"...because it really is that - an art!! In this episode, Smurf & Smurfette cover the key Do's and Don'ts of race week, including; Keeping things as normal as possible What tr...

Ultraman Anthony Ralph

May 23, 2021 17:00 - 52 minutes - 36.4 MB

oin endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk with Cairns triathletes Anthony Ralph who completed Ultraman Australia on May 8, 9 and 10. Ultraman Australia is a 3 day triathlon event held in Noosa and on the Sunshine Coast that includes; DAY 1 - 10k Swim, 140km Bike DAY 2 - 281.1km Bike DAY 3 - ...

Dead Cow Gully - Backyard Ultra

May 16, 2021 17:00 - 1 hour - 70.1 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk with Tim Walsh, creator and race director of Dead Cow Gully Backyard Ultra, and John Pearson, second place at the inaugural 2021 Dead Cow Gully with 43 loops. We discuss the inspiration for the creation of the event, the location and course (on a wo...

Pro Xterra, LCHF and SFuels with Lewis Ryan

May 03, 2021 07:00 - 1 hour - 46.9 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk with elite Xterra triathlete and SFuels Ambassador Program Team Captain Lewis Ryan. Lewis is relatively new to the pro Xterra ranks, but has had great success already with a win at XTerra Taiwan and multiple age group world championship podiums. We t...

Balance with Aidan Hobbs

April 26, 2021 09:00 - 50 minutes - 34.5 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk with sub-elite track, road and cross country runner Aidan Hobbs. Aidan is a podiatrist by trade and the Business Lead for not for profit organisation CheckUp. He is also currently completing his Phd while balancing up to 100 miles of running every we...

Gold Coast Running Festival

April 20, 2021 01:00 - 58 minutes - 40 MB

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more! On this week's podcast, Smurf & Smurfette talk through their race recaps of this year's Gold Coast Running Festival. This included the half marathon for Smurf and the 10k for Smurfette with Baby Smurfette.  SMURFETTE Her journey from 2 weeks postpartum barely being able to walk 500m to 4 months...

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In the Beginning
1 Episode