Sleep Well Stay Well
64 episodes - English - Latest episode: about 3 years ago -Simple, science-backed strategies to sleep well and stay well during stressful times with sleep and health journalist Malia Jacobson.
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Episodes
Season 1 wrap up: Staying well through life's transitions
April 29, 2021 07:00 - 29 minutes - 27.7 MBThat's a wrap on this season of Sleep Well, Stay Well! I'm re-sharing an episode from late last summer with Dr. Carissa Alinat on sleeping well and staying well through life's changing seasons. She offers great advice on keeping your energy high and your sleep on track during times of transition and change, which is very applicable as we transition to a new phase of the pandemic. Thank you for listening, and I'll see you for Season 2! doctorcarissa.com Follow me: instagram.com/bymaliajacob...
Sleep dentistry, sleep apnea, and facial pain with Dr. Dave Shirazi
April 15, 2021 07:00 - 37 minutes - 34.3 MBIf you've heard the term "sleep dentist" and wondered about whether this a professional in this field could potentially help you or a loved one with sleep apnea or facial pain, this episode is for you. My guest is Dave Shirazi, DDS, a sleep expert, dentist, and a licensed acupuncturist practicing in the Los Angeles area. He’s a leader in the study and treatment of (TMJ), sleep apnea, and facial pain. Dr. Shirazi believes that many health issues have their roots in sleep disorders. tmjthera...
Unsweetened dreams: How sugar affects sleep with Mike Collins
April 08, 2021 07:00 - 32 minutes - 29.9 MBToday’s episode explores the surprising connection between sugar intake and sleep quality with guest Mike Collins, author of Last Resort Sugar Detox Guide and founder of sugaraddiction.com. Book link: https://tinyurl.com/8ejrkpax Follow me at instagram.com/bymaliajacobson
“Coronasomnia” and the pandemic's impact on sleep with Aster J. Haile
April 01, 2021 07:00 - 23 minutes - 21.5 MBIf you suspect that you're more exhausted than you were a year ago, you're not alone—and you're not wrong. New research is emerging to show us exactly how the events of the past year have shifted our sleep habits and our health. Today's episode covers "coronasomnia," the pandemic's impact on sleep habits, with new research and insights from Aster J. Haile, their head of wellness. The Relax Melodies app has over 50 million downloads and is "the most positively reviewed app in the history of t...
Good vibes, better sleep with Dr. Alison J. Kay
March 25, 2021 07:00 - 38 minutes - 35.8 MBHow can we heal from the stress of the past year, and get our minds, bodies, and sleep back on track? Let's find out with leading energy medicine practitioner and mind-body expert Alison J. Kay, Ph.D.! We cover the chakra system, meditation, spirituality, and what all of it means for our sleep and wellbeing. For more than 25 years, Dr. Alison J. Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade System, and worked in yoga, meditation, chi gong, energy medicine,...
World Sleep Day, vaccine prep, and helping tired teens after DST
March 18, 2021 14:31 - 1 hour - 64.2 MBIt's Sleep Awareness Week (March 14-20) and you're probably pretty tired. In honor of World Sleep Day on Friday, March 19, this episode features sleep news, tips, and notes from two experts, Dr. Lourdes DelRosso, associate professor of pediatrics and sleep medicine at the University of Washington School of Medicine, and Dr. Craig Canapari, director of the Yale Pediatric Sleep Center and a physician in the area of pediatric pulmonology at Yale New Haven Hospital. Enjoy, share, and please, get...
Ask Malia Mini: Why your child can't fall asleep after DST and how to help
March 11, 2021 08:00 - 14 minutes - 13.9 MBIt's time to spring forward, and that means bedtime chaos for families everywhere. Luckily, DST doesn't have to be so darn difficult. In this quick mini-episode I cover why moving the clocks forward makes bedtimes harder, and how to avoid disrupting your child's (and your) routine this Sunday, March 14. Show notes: sleepwellstaywell.com Article link: https://www.coloradoparent.com/spring-forward-stay-sane/ Follow me: instagram.com/bymaliajacobson
Better sleep for couples series: Sleep divorces with Dr. Chris Winter
March 04, 2021 08:00 - 1 hour - 57.1 MBToday we’re finishing our mini-series on sleep and relationships with a big topic—the sleep divorce. What is it and do you need one? My guest is Dr. Chris Winter. You may have seen his contributions to Men’s Health or a number of other national publications. Bio: W. Chris Winter, M.D. is author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It (Berkley, 2017). He’s a neurologist and sleep specialist based in Charlottesville, Virginia. Book: https://tinyurl.com/8funjnh3 Sho...
Better sleep for couples series: Help for Restless Legs Syndrome (RLS) with Dr. William Ondo
February 25, 2021 08:00 - 23 minutes - 22.2 MBNext up in the Better Sleep for Couples series: Help for Restless Legs Syndrome (RLS), a common neurological disorder affecting up to 14% of the population and often, their bed partner. My guest is RLS expert William Ondo, MD, director of Movement Disorders at Methodist Neurological Institute in Houston, Texas and RLS Foundation Scientific and Medical Advisory Board Member. His 2017 study titled “Restless Legs Syndrome 'Patient Odyssey' survey of disease burden on patient and spouses/partner...
Better sleep for couples series: Sleep and relationships with Dr. Michael Tobin
February 18, 2021 08:00 - 38 minutes - 35.2 MBPeacefully sharing a bed with a romantic partner is deeply rooted in our ideas about romantic love and partnership. But in reality, one in four couples sleeps separately, and nearly half of adults say they wish they could sleep apart from their partner for a better night’s sleep. Despite all of our romantic ideals about sharing a bed with a partner, there are sometimes things we need to navigate in order to get there—from snoring to differing sleep schedules to sharing a small space (like a...
Better sleep for couples series: Snoring solutions with Dr. Jacob Teitelbaum
February 11, 2021 08:00 - 36 minutes - 34 MBHappy February! Just in time for Valentine’s Day, I’m kicking off a short episode series on better sleep for couples with an episode on snoring. If a partner’s snoring is stealing your sleep, you’re not alone. Snoring is highly common—about half of adults snore—and highly treatable. My guest is Dr. Jacob Teitelbaum, sleep and integrative medicine expert who specializes in curing the root causes of fatigue. We discuss the everything from a $1 snoring solution to anti-snoring mouthguards to su...
Back to school in February? Getting into a school year sleep routine (again)!
February 04, 2021 08:00 - 45 minutes - 41.7 MBWelcome to the most bizarre back-to-school season yet. With many local schools resuming in-person classes this month, parents might be wondering just how to return to a school-year sleep routine after nearly a year of remote learning. I'm re-posting my school-year sleep episode with Dr. Scott T. Bonvallet, which includes tips for making those school mornings easier, how to support better sleep without bedtime battles, and how to make this whole ordeal a little less chaotic for the entire hou...
Treating insomnia with CBT-I and ACT with Dr. Colleen Ehrnstrom
January 28, 2021 14:28 - 56 minutes - 52.6 MBIf you're struggling with sleep in 2021, this episode is for you! Today we’re talking about treating insomnia with cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). These are incredibly safe, effective therapies for insomnia that you can learn and practice over time. BIO: Colleen Ehrnstrom, Ph.D., ABPP is a licensed clinical psychologist with a specialty practice in Acceptance and Commitment Therapy (ACT). Areas of expertise include insomnia and other sleep diso...
Re-post: Helping kids build resilience with Dr. Wendy Sue Swanson
January 14, 2021 00:37 - 45 minutes - 42.5 MBToday's episode is a re-post of my interview with Dr. Wendy Sue Swanson, MD, a pediatrician, author, mom, and Chief Medical Officer at SpoonfulOne. She has devoted her career to prevention efforts and works to bridge the gap between parents and doctors using digital media. As the first physician blogger for a US pediatric hospital, Dr. Swanson helped lead the way for novel use of social and digital media in health care. She speaks in the U.S. and internationally on health, healthcare, and co...
Building a better biome with Master Herbalist Paul Shulick
January 07, 2021 08:00 - 40 minutes - 37.7 MBWhat do gut health, skincare, and your immune system have in common? As it turns out, plenty. Master herbalist and influential health entrepreneur Paul Shulick, co-founder of New Chapter Supplements, joins me to talk about building an enduring business, cultivating a strong immune system, and connecting to our communities. BIO: Master herbalist Paul Shulick founded New Chapter Supplements with his wife Barbi Shulick. They grew New Chapter into one of the most influential brands in the indus...
SWSW New Year's Resolution edition!
December 31, 2020 08:00 - 43 minutes - 40.2 MBHappy 2021! If you have a health and wellness goal for the New Year, I have an episode that can help. I'll talk through some common NY resolutions and match them to specific SWSW episodes where you'll find tips and expertise specific to your personal goals. I'm also adding my interview on effortless sleep with certified insomnia coach Martin Reed. Here's to sleeping well and staying well in the New Year. Cheers! Follow me: instagram.com/bymaliajacobson
Holiday re-gift: CBT-I with Vanessa Roddenberry, Ph.D.
December 24, 2020 08:00 - 35 minutes - 33 MBHappy holidays to you and yours! Please enjoy this repost of my interview with cognitive behavioral therapy practitioner Dr. Vanessa Roddenberry. Costco Connection article: https://www.costcoconnection.com/connection/202012/MobilePagedArticle.action?articleId=1641685&lm=1607117034000#articleId1641685 Follow me: instagram.com/bymaliajacobson
How sleep helps smokers quit with Michael A. Grandner, Ph.D. and Elizabeth Connick, MD
December 17, 2020 08:00 - 42 minutes - 39.7 MBOne in five U.S. adults smokes, a behavior that affects cardiovascular health, immune health, and even sleep health. Smoking is the leading cause of preventable disease in the U.S., according to the Centers for Disease Control and Prevention (CDC), and quitting is not easy. New research from the the University of Arizona Health Sciences shows getting a good night’s sleep could be another tool to help people successfully quit smoking. Guests: Michael A. Grandner, PhD, MTR, an associate prof...
How to pick a mattress with Haniya Rae of Consumer Reports
December 10, 2020 08:00 - 46 minutes - 42.9 MBLet's talk mattresses! Whether you're planning a future mattress purchase or ready to buy today, don't part with your hard-earned cash until you listen to this episode. My guest is Consumer Reports journalist Haniya Rae, author of their 2020 Best Mattresses report. We cut through confusing mattress marketing hype to discuss how to pick a mattress that you'll love, how much to spend, and whether fancy new features are worth it. And yes, we do name names. BIO: Journalist Haniya Rae covers sl...
Ayurveda and sleep with Dr. Nancy Lonsdorf
December 03, 2020 08:00 - 48 minutes - 44.7 MBThe holidays are here, when our bodies, schedules, and wallets are strained to the max. Today's guest is nationally recognized Ayurvedic and integrative medicine expert Dr. Nancy Lonsdorf, MD. We discuss how to incorporate Ayurvedic principles into your sleep and self-care routine, the health benefits of Ayurvedic oil massage, and how to feel better when our routines are disrupted. BIO: Nancy Lonsdorf, MD, is a practicing physician and Ayurvedic expert specializing in women’s health issues a...
Happy Thanksgiving!
November 26, 2020 08:00 - 1 minute - 1.51 MBWishing you a safe and healthy holiday week! Follow me: instagram.com/bymaliajacobson
We have COVID vaccines—now what? with biotech CEO Dr. Jeremy M. Levin
November 19, 2020 08:00 - 46 minutes - 42.9 MBBIO: Dr. Levin is founder, chairman and CEO of Ovid Therapeutics Inc (NASDAQ:OVID), a company whose mission is to bring treatment to patients with rare neurological conditions. Dr. Levin is concurrently the chairman of the Biotechnology Innovation Organization (BIO). Dr. Levin was voted as one of the 25 most influential biotechnology leaders by Fierce Biotech and named one of the top 3 biotechnology CEOs in 2020 by The Healthcare Technology Report. He is the recipient of the Albert Einstein ...
Eight fixes for winter sleep woes
November 12, 2020 08:00 - 25 minutes - 23.3 MBWondering why your child is up before dawn, waking with nightmares, or won't settle down for their long winter's nap? On this episode I cover eight reasons why your child might struggle with sleep during the colder months, along with easy fixes for winter sleep woes. Show notes: sleepwellstaywell.com Follow me: instagram.com/bymaliajacobson
Helping new parents thrive with Rue Khosa, ARNP
November 05, 2020 08:00 - 51 minutes - 48 MBOn today's episode I talk with family nurse practitioner Rue Khosa, MSN, FNP-BC, IBCLC, about how new and expectant parents can thrive, even in 2020 (hint: sleep plays a big role). We also talk about safe sleep for breastfeeding infants, nursing myths, and how healthcare providers fail new mothers. BIO: Rue Khosa, AKA The Boob Boss, is the owner/founder of The Perfect Push, a lactation and parenting wellness clinic and an advocate for immigrants, women of color, and underserved communities ...
Emotional fatigue with Myra Godfrey
October 29, 2020 19:54 - 26 minutes - 24.1 MBWhen you're not just physically tired, but emotionally drained as well, what can you do to reduce stress and feel better? Author and wellness expert Myra Godfrey joins me to talk about how we can find our own individual meditation style, why breathwork isn't for everyone, and easy ways to feel more energetic, starting today. BIO: Myra Godfrey is a best-selling author, TEDx and motivational speaker, and creator of The WELL Method for purpose-filled, healthy living. After healing herself natura...
Healing emotional fatigue with Myra Godfrey
October 29, 2020 19:54 - 26 minutes - 24.1 MBWhen you're not just physically tired, but emotionally drained as well, what can you do to reduce stress and feel better? Author and wellness expert Myra Godfrey joins me to talk about how we can find our own individual meditation style, why breathwork isn't for everyone, and easy ways to feel more energetic, starting today. BIO: Myra Godfrey is a best-selling author, TEDx and motivational speaker, and creator of The WELL Method for purpose-filled, healthy living. After healing herself natur...
Ask Malia Mini: Good news about daylight savings time!
October 14, 2020 23:31 - 14 minutes - 13.3 MBOn this Ask Malia mini episode I give tips and techniques for an easy adjustment to the annual “fall back” sleep struggle. End those too-early wake ups before they start and keep your family’s sleep routine on track, with almost zero effort.
Ask Malia Mini: Good news about Daylight Saving Time!
October 14, 2020 23:31 - 14 minutes - 13.3 MBOn this Ask Malia mini episode I give tips and techniques for an easy adjustment to the annual DST “fall back” sleep struggle. End those too-early wake ups before they start and keep your family’s sleep routine on track, with almost zero effort. Follow me: instagram.com/bymaliajacobson
Supporting kids' emotional health during COVID with Gretchen Campbell, LMHC
October 08, 2020 07:00 - 48 minutes - 44.5 MBSeven months into remote learning, some students are thriving while others struggle. How can parents and caregivers support students' mental and emotional health during this long phase? Today's episode covers the upsides and the drawbacks of this extended stretch of home-based learning and how families can cope with uncertainty, soothe anxiety, and minimize conflict during this uncharted adventure. BIO: Gretchen Campbell is a Licensed Clinical Mental Health Counselor and founder of Grow, ...
Getting more out of your sleep tracker with Dr. Conor Heneghan
October 01, 2020 07:00 - 27 minutes - 25.9 MBIf you wear an activity tracker to count your steps, log running miles, or track any other health data, you also have a sleep tracking tool at your fingertips (or on your wrist, more likely). How much do you know about that high-tech wonder you're wearing, and how can you use it to actually improve your sleep? BIO: Conor Heneghan, PhD is a Director of Research and Algorithms and the lead research scientist at Fitbit. He joined Fitbit in 2015 and has led efforts in the development of sleep t...
Help for restless sleepers with Dr. Lourdes DelRosso
September 24, 2020 07:00 - 25 minutes - 23.7 MBDoes your child toss and turn all night and seem irritable and tired during the day? You'll want to listen to this chat with sleep specialist and researcher Dr. Lourdes DelRosso. Last month, Dr. DelRosso and her colleagues announced that their work had led to a newly defined pediatric sleep disorder called Restless Sleep Disorder. Children suffering from restless sleep disorder reported having trouble focusing during the day, emotional and behavioral problems at home and at school, irritabi...
Cannabidiol, anxiety, and sleep with Dr. Scott Shannon
September 17, 2020 07:00 - 27 minutes - 25.3 MBCannabidiol is a popular remedy for anxiety, but does it really help sleep? Today's guest is Scott Shannon, MD, lead author of Cannabidiol in Anxiety and Sleep: A Large Case Series published in The Permanente Journal in 2019. He helps unpack what the research says about CBD's effects on anxiety and sleep, common misconceptions about CBD, and what to know about using CBD at home. BIO: Scott Shannon, MD, is a holistic medicine practitioner, researcher, author, and Assistant Clinical Professor ...
Cannabidiol, Anxiety, and Sleep with Dr. Scott Shannon
September 17, 2020 07:00 - 27 minutes - 25.3 MBCannabidiol is a popular remedy for anxiety, but does it really help sleep? Today's guest is Scott Shannon, MD, lead author of Cannabidiol in Anxiety and Sleep: A Large Case Series published in The Permanente Journal in 2019. He helps unpack what the research says about CBD's effects on anxiety and sleep, common misconceptions about CBD, and what to know about using CBD at home. BIO: Scott Shannon, MD, is a holistic medicine practitioner, researcher, author, and Assistant Clinical Professo...
CBD, anxiety, and sleep with Dr. Scott Shannon
September 17, 2020 07:00 - 27 minutes - 25.3 MBCannabidiol, better known as CBD, is a popular remedy for anxiety, but does it really help sleep? Today's guest is Scott Shannon, MD, lead author of Cannabidiol in Anxiety and Sleep: A Large Case Series published in The Permanente Journal in 2019. He helps unpack what the research says about CBD's effects on anxiety and sleep, common misconceptions about CBD, and what to know about using CBD at home. BIO: Scott Shannon, MD, is a holistic medicine practitioner, researcher, author, and Assis...
Menopause, hormones, and sleep with Dr. Carissa Alinat
September 10, 2020 07:00 - 28 minutes - 26.8 MBHow does menopause affect sleep, and what can we do to support better sleep during this season of life? BIO: Dr. Carissa Alinat is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals. Her popular book, The Menopause Switch, which has already hit Amazon’s #1 Best New Releases. As a research scientist, nurse practitioner, business owner, mot...
Menopause and sleep with Dr. Carissa Alinat
September 10, 2020 07:00 - 28 minutes - 26.8 MBHow does menopause affect sleep, and what can we do to support better sleep during this season of life? BIO: Dr. Carissa Alinat is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals. Her popular book, The Menopause Switch, which has already hit Amazon’s #1 Best New Releases. As a research scientist, nurse practitioner, business owner, mot...
Back to school sleep struggles with Dr. Scott Bonvallet
September 03, 2020 07:00 - 46 minutes - 43.1 MBBack to school season is in full swing, and we're all trying to wake up earlier. How can caregivers get kids out of bed in time for school without fights or power struggles? Even though most schooling is happening remotely this fall, students, parents and teachers still need to be awake and functional for that first remote class of the day. Today's episode covers how we can reduce the stress of waking up early, dial down family tension around sleep schedules, and get everyone's school year o...
Ask Malia Mini: 10 Fast Fixes for Low Energy Days
August 26, 2020 07:00 - 14 minutes - 13.2 MBNo matter how hard we try to stay well-rested, it’s not always doable—we all have times in life when sleep is scarce and energy is low. Short of downing a mega-mug of coffee, is there anything you can do to feel brighter and more energetic when you’re not getting enough zzzzs? Yep, and thankfully, these fixes are as easy and breezy as a late-August afternoon. This Ask Malia Mini ep highlights 10 ways to feel more energetic (even if you're not sleeping as much as you'd like) as we wrap up sum...
Ask Malia Mini: The Best Books for Kids' Bedtimes
August 20, 2020 07:00 - 13 minutes - 12.6 MBOn this Ask Malia Mini ep, I go beyond the age-old bedtime story to bring you books that actually help kids sleep. These 11 books help build and reinforce healthy sleep habits, overcome common sleep saboteurs, and boost parent-child bonding. The full list and links are posted in the show notes at: sleepwellstaywell.com
Ask Malia Mini: The best books for kids' bedtimes
August 20, 2020 07:00 - 13 minutes - 12.6 MBOn this Ask Malia Mini ep, I go beyond the age-old bedtime story to bring you books that actually help kids sleep. These 11 books help build and reinforce healthy sleep habits, overcome common sleep saboteurs, and boost parent-child bonding. The full list and links are posted in the show notes at: sleepwellstaywell.com Follow me: instagram.com/bymaliajacobson
Ask Malia Mini: Adjusting sleep for time zone travel
August 13, 2020 07:00 - 12 minutes - 11.7 MBIs it possible to stay well-rested when you travel across time zones with kids in tow? Sure is, and I'll show you how! Today's Ask Malia mini episode features a reader question about time zone travel along with an update from the listener who called in two weeks ago with a question about her son's 4am wake-up. *During the month of August I am posting mini Q&A episodes while I prep for another season of distance learning and travel with family. Follow me: instagram.com/bymaliajacobson
Ask Malia Mini: Adjusting Sleep for Time Zone Travel
August 13, 2020 07:00 - 12 minutes - 11.7 MBIs it possible to stay well-rested when you travel across time zones with kids in tow? Sure is, and I'll show you how! Today's Ask Malia mini episode features a reader question about time zone travel along with an update from the listener who called in two weeks ago with a question about her son's 4am wake-up. *During the month of August I am posting mini Q&A episodes while I prep for another season of distance learning and travel with family.
Ask Malia Mini: Finding the best bedtime for kids and adults
August 06, 2020 07:00 - 17 minutes - 15.9 MBOn this episode I'll answer a reader question: How do I know what time is appropriate for my child’s bedtime each night? Is there a rule of thumb for a bedtime that correlates with age? I'll cover how to find your child's best bedtime using (easy!) "bedtime math," why simply focusing on bedtime can be problematic, and talk about how to find the right bedtime for yourself as an adult, too. (Note: During the month of August I'm posting shorter episodes while I travel with family and focus on...
Sleep Help Line: Fixing a baby's 4 a.m. wake-up
July 30, 2020 07:00 - 46 minutes - 42.7 MBNobody wants to get up at 4 a.m. Well, sometimes babies do, but I'm here to help! On today's listener call-in episode I talk through a common sleep question with a real parent: Helping a baby sleep past 4 a.m. We'll cover the 3-2 nap transition, how to handle nighttime wake-ups, nursing at night, and helping a tired, cranky baby make it through until bedtime. Show notes: sleepwellstaywell.com Follow me: instagram.com/bymaliajacobson
Building a healthier brain with brain health specialist Dr. Teralyn Sell
July 23, 2020 07:00 - 36 minutes - 33.4 MBHow's your brain health these days? If you're not sleeping well or struggling with anxiety, this episode is for you. Brain health specialist Dr. Teralyn Sell talks about how our brain health impacts our sleep and overall well-being and simple ways to support a healthier, happier brain. BIO: Psychotherapist and brain health specialist Teralyn Sell, Ph.D., is a certified Mental Health & Addiction Nutrition who specializes in integrative nutrition. She co-created mental health and addiction re...
Raising happy, well-rested teenagers Dr. Susan Kuczmarski
July 16, 2020 07:00 - 37 minutes - 35.1 MBReady to stop fighting with your teenager about sleep? Today’s episode covers how caregivers can help teens can get enough sleep without fighting, nagging, or dragging them out of bed in the morning. We’ll talk about creating a harmonious, respectful family culture so teens can learn, grow, thrive—and learn to successfully manage their own sleep routines. Dr. Susan Kuczmarski, Ed.D., is a social scientist, author, and educator who specializes in leadership, motivation, and culture. Trained a...
Raising well-rested teenagers Dr. Susan Kuczmarski
July 16, 2020 07:00 - 37 minutes - 35.1 MBReady to stop fighting with your teenager about sleep? Today’s episode covers how caregivers can help teens can get enough sleep without fighting, nagging, or dragging them out of bed in the morning. We’ll talk about creating a harmonious, respectful family culture so teens can learn, grow, thrive—and learn to successfully manage their own sleep routines. Dr. Susan Kuczmarski, Ed.D., is a social scientist, author, and educator who specializes in leadership, motivation, and culture. Trained ...
Why is my teenager so tired? with Dr. Craig Canapari
July 09, 2020 07:00 - 1 hour - 57.4 MBWondering why your teen is still so tired when they seem to sleep around the clock? Continuing my short series on teens and sleep, this episode covers everything from day/night reversal to how we can help teens wake up for classes or a summer job when they haven't set an alarm in months. BIO: Craig Canapari, MD, directs the Yale Pediatric Sleep Center. He’s a pediatrician at Yale-New Haven Children’s Hospital in New Haven, Connecticut, specializing in the care of children with breathing an...
BONUS: Teen sleep Q&A
July 02, 2020 07:00 - 26 minutes - 24.3 MBOn this special bonus episode I'll answer teen sleep questions I've received as the resident sleep columnist for ParentMap and MetroParent magazines. How can parents help a teen who needs to be up early for a summer job after sleeping until noon for the past few months? How can parents help avoid sibling fights and sleepless nights when a teenager moves into a shared bedroom with a younger sibling? Are teens too old for bedtime routines, and what does a bedtime routine look like when kids ou...
Helping anxious teens sleep with Jodi Aman, LCSW
June 25, 2020 07:00 - 31 minutes - 29.5 MBMore teens are experiencing anxiety these days, along with fear, loss, and uncertainty about the future. Teens also experience a natural biological shift in their sleep that can throw their daily routine into disarray. When combined, these patterns can lead to insomnia, fatigue, irritability, and fuel more anxiety. How can parents help anxious teens get the sleep they need and support their mental and physical wellbeing during stressful times? Today's episode features best-selling author and...