Ask Malia Mini: Adjusting sleep for time zone travel

Sleep Well Stay Well

English - August 13, 2020 07:00 - 12 minutes - 11.7 MB
Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ask Malia Mini: Finding the best bedtime for kids and adults

Next Episode: Ask Malia Mini: The Best Books for Kids' Bedtimes

Is it possible to stay well-rested when you travel across time zones with kids in tow? Sure is, and I'll show you how! Today's Ask Malia mini episode features a reader question about time zone travel along with an update from the listener who called in two weeks ago with a question about her son's 4am wake-up. *During the month of August I am posting mini Q&A episodes while I prep for another season of distance learning and travel with family.

Follow me: instagram.com/bymaliajacobson