Ask Malia Mini: 10 Fast Fixes for Low Energy Days

Sleep Well Stay Well

English - August 26, 2020 07:00 - 14 minutes - 13.2 MB
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Next Episode: Back to school sleep struggles with Dr. Scott Bonvallet

No matter how hard we try to stay well-rested, it’s not always doable—we all have times in life when sleep is scarce and energy is low. Short of downing a mega-mug of coffee, is there anything you can do to feel brighter and more energetic when you’re not getting enough zzzzs? Yep, and thankfully, these fixes are as easy and breezy as a late-August afternoon. This Ask Malia Mini ep highlights 10 ways to feel more energetic (even if you're not sleeping as much as you'd like) as we wrap up summer and head into fall.

Show notes: Sleepwellstaywell.com

Psychology Today article: Plug Energy Drains With These Simple Words: https://www.psychologytoday.com/us/blog/the-introverts-corner/201007/plug-energy-drains-these-magic-words

Follow me: instagram.com/bymaliajacobson