BONUS: Teen sleep Q&A
Sleep Well Stay Well
English - July 02, 2020 07:00 - 26 minutes - 24.3 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Helping anxious teens sleep with Jodi Aman, LCSW
Next Episode: Why is my teenager so tired? with Dr. Craig Canapari
On this special bonus episode I'll answer teen sleep questions I've received as the resident sleep columnist for ParentMap and MetroParent magazines. How can parents help a teen who needs to be up early for a summer job after sleeping until noon for the past few months? How can parents help avoid sibling fights and sleepless nights when a teenager moves into a shared bedroom with a younger sibling? Are teens too old for bedtime routines, and what does a bedtime routine look like when kids outgrow lullabies and bedtime stories, anyway? Get the answers here!
Show notes: sleepwellstaywell.com
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