Back to school in February? Getting into a school year sleep routine (again)!

Sleep Well Stay Well

English - February 04, 2021 08:00 - 45 minutes - 41.7 MB
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Welcome to the most bizarre back-to-school season yet. With many local schools resuming in-person classes this month, parents might be wondering just how to return to a school-year sleep routine after nearly a year of remote learning. I'm re-posting my school-year sleep episode with Dr. Scott T. Bonvallet, which includes tips for making those school mornings easier, how to support better sleep without bedtime battles, and how to make this whole ordeal a little less chaotic for the entire household.

BIO: Dr. Scott T. Bonvallet is the Medical Director of the Overlake Sleep Disorders Center in Bellevue, Washington, and is board certified in Sleep Medicine, Pulmonary Diseases, and Critical Care.

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