Simple Things You Can Change
14 episodes - English - Latest episode: about 2 years ago -Welcome to Simple Things You Can Change! This is a short-format podcast dedicated to giving you simple swaps and tips to make affecting positive change in your health habits possible. Are you someone who wants to make some changes toward a healthier lifestyle but you find yourself discouraged because there are so many options and health coaches telling you what to do? Do you feel frustrated and overwhelmed because YOU want to make some changes but you keep getting pulled back by the circumstances of your life? You have to navigate the break room, the coffee breaks, what do you order at Starbucks, lunches out, too busy and tired at the end of the day to cook a meal, navigating kids parties and events, ugh what about sleep? Are you even getting any? All of these things prevent us from changing habits and I'm here to help you find small ways to create big, lasting change in your health.
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Episodes
Charge Yourself Up!
March 30, 2022 12:00 - 8 minutes - 5.67 MBJoin us at the 2022 Women's Vitality Retreat! Use coupon code ANN50 for $50 off the price of the ticket until April 5, 2022.
Episode 13. ...it's not your fault
March 24, 2022 13:00 - 11 minutes - 7.73 MBI will be talking about all of this and more at the Women’s Vitality Retreat on April 30, 2022. Click here to learn how to be a part of the retreat! You will go home with a bag of goodies worth $250! Use coupon code ANN50 for $50 off the cost of the ticket. I hope to see you there!
Episode 12 - I'm baaaack!!!
March 24, 2022 02:00 - 10 minutes - 6.9 MBHi! I'm back and so happy that you're on this journey with me. Here's the link to the Butcher Box deal!
Episode 11 - Are you ready for this?
February 28, 2020 06:00 - 5 minutes - 3.48 MB“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” -Hippocrates
Episode 10 - SALT!! Is it bad for you????
February 27, 2020 06:00 - 5 minutes - 3.87 MBIn this episode we discuss some myths surrounding salt and what the real deal is regarding this particular nutrient. Here's your links: Redmond Real Salt: https://amzn.to/329UekZ Celtic Sea Salt: https://amzn.to/2HzSpVf Himalayan Salt: https://amzn.to/37HvH7W The Amazon links are affiliate links - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy *any*thing.
Episode 9 - Swap Those Fats!!
February 26, 2020 15:00 - 9 minutes - 6.83 MBIn this episode you will learn why it is important to ditch the canola oil and get cooking with better quality fats. Here's your links I promised you! Coconut oil: https://amzn.to/2SIDXAk Goat milk ghee: https://mtcapra.com/ref/aljambor/grass-fed-goat-milk-ghee/ Beef Tallow: https://amzn.to/38G1CXO Avocado oil: https://amzn.to/37N4Ibu The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out ...
Episode 8 - Eggs!!!
February 17, 2020 06:00 - 8 minutes - 5.66 MBYou see all those different types of eggs now at the grocery store: vegetarian fed, cage-free, free range, pastured...what are all of those?? Which is the best choice for your health and why? We will be discussing why it is important to choose certain eggs over others.
Episode 7 - Consistency and Being a Rebel
February 14, 2020 06:00 - 9 minutes - 6.31 MBWhy is it so difficult to stay consistent with our health habits? In this episode, I'll talk about how I deal with being consistent.
Episode 6 - More Habits, Hydration and Hydro Flasks
February 13, 2020 06:00 - 6 minutes - 4.15 MBIn this episode we are continuing our discussion on habits. If you haven't listened to Episode 5 yet, go back and take a listen! Link to The Four Tendencies book: https://amzn.to/2UHWv5k Link to Four Tendencies Quiz: https://quiz.gretchenrubin.com/ High Performance Habits by Brendon Burchard: https://amzn.to/2SiDmWd Hydro Flask: https://amzn.to/2w99m6 The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and th...
Episode 5 - Habits, Gretchen Rubin and My Elimination Diet
February 12, 2020 06:00 - 8 minutes - 5.54 MBIn this episode we are beginning to discuss how important it is to understand the way you respond to expectations that are placed in your life. Link to The Four Tendencies book: https://amzn.to/2UHWv5k Link to Four Tendencies Quiz: https://quiz.gretchenrubin.com/ The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy *any*thing.
Episode 4 - Side Tangent! Why I started this podcast.
February 11, 2020 06:00 - 5 minutes - 3.98 MBI take a little tangent in this episode to talk to you about why I started this podcast and what I feel the purpose will be with this journey. Thanks for being along for the ride!! XOXO
Episode 3 - Let's Talk About Sodas...
February 10, 2020 15:00 - 4 minutes - 3.09 MBIn this episode we are going to discuss a way to begin to up-level your soda drinking habit! Here is a link to the study I reference: https://www.acc.org/about-acc/press-releases/2015/09/28/14/11/new-research-exposes-the-health-risks-of-fructose-and-sugary-drinkspress-release Here is a link to the Spendrift sodas I discussed: https://amzn.to/393j7B9 The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that wi...
Episode 1 - Hydration and Calculating The Proper Amount of Hydration for YOUR Body
February 05, 2020 03:00 - 4 minutes - 3.13 MBThere are many blogs, articles and influencers shouting loudly exactly how much water they think you should be consuming in a day but what is the real number??? Well, in this episode we are going discuss how to calculate exactly how much water your body needs for optimal health. Thanks for listening in and welcome to the podcast!
Episode 2 - Actually ABSORB That Water, Y'all!!
February 05, 2020 03:00 - 5 minutes - 3.96 MBIn today's episode we are talking about how to up-level your hydration so you will actually absorb and benefit from the water you are drinking. Link to Redmond Real Salt mentioned in podcast: https://amzn.to/380bmvS Thanks for listening!