Episode 9 - Swap Those Fats!!
Simple Things You Can Change
English - February 26, 2020 15:00 - 9 minutes - 6.83 MBAlternative Health Health & Fitness Nutrition nutrition nutritional therapy nutritionist health healthy food hydration beauty lifestyle wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 8 - Eggs!!!
Next Episode: Episode 10 - SALT!! Is it bad for you????
In this episode you will learn why it is important to ditch the canola oil and get cooking with better quality fats.
Here's your links I promised you!
Coconut oil: https://amzn.to/2SIDXAk
Goat milk ghee: https://mtcapra.com/ref/aljambor/grass-fed-goat-milk-ghee/
Beef Tallow: https://amzn.to/38G1CXO
Avocado oil: https://amzn.to/37N4Ibu
The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy *any*thing.