Episode 6 - More Habits, Hydration and Hydro Flasks

Simple Things You Can Change

English - February 13, 2020 06:00 - 6 minutes - 4.15 MB
Alternative Health Health & Fitness Nutrition nutrition nutritional therapy nutritionist health healthy food hydration beauty lifestyle wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 5 - Habits, Gretchen Rubin and My Elimination Diet

Next Episode: Episode 7 - Consistency and Being a Rebel

In this episode we are continuing our discussion on habits. If you haven't listened to Episode 5 yet, go back and take a listen!

Link to The Four Tendencies book: https://amzn.to/2UHWv5k

Link to Four Tendencies Quiz: https://quiz.gretchenrubin.com/

High Performance Habits by Brendon Burchard: https://amzn.to/2SiDmWd

Hydro Flask: https://amzn.to/2w99m6

The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy *any*thing.