Episode 7 - Consistency and Being a Rebel
Simple Things You Can Change
English - February 14, 2020 06:00 - 9 minutes - 6.31 MBAlternative Health Health & Fitness Nutrition nutrition nutritional therapy nutritionist health healthy food hydration beauty lifestyle wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 6 - More Habits, Hydration and Hydro Flasks
Next Episode: Episode 8 - Eggs!!!
Why is it so difficult to stay consistent with our health habits? In this episode, I'll talk about how I deal with being consistent.