Silvates artwork

Silvates

35 episodes - English - Latest episode: 8 months ago -

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.

Health & Fitness Education Self-Improvement osteopathy pilates psychology health physiotherapy wellness mental health
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Episodes

33. Treating Pain with Josh Fein-Brown

September 03, 2023 05:00 - 1 hour - 46.4 MB

Josh joins me on the Silvates Podcast where we discuss treating pain. We delve into the Psychology behind pain and the relationship between trauma and pain. We talk about the clinical application of pain and treating persistent pain.

32. Reading with Children with Andrew Scott

August 06, 2023 19:50 - 30 minutes - 22.1 MB

Teacher and author, Andrew joins me on the podcast to discuss the power of reading with children, young and old. We discuss his book, Billy the Brave: The World's First Superhero, the importance of grammar and how we can get children involved in reading more. Find Andrew here: Instagram @theworldsfirstsuperhero Find the book here: https://www.amazon.co.uk/Billy-Brave-Worlds-First-Superhero/dp/183875508X/ref=sr_1_1?keywords=billy+the+brave+andrew+scott&qid=1691139329&sprefix=billy...

31. Gibraltar PRIDE with Paul Perez & John Peace

June 18, 2023 05:00 - 46 minutes - 33.4 MB

To celebrate Gibraltar PRIDE, Paul and John from the LGBTQ+ committee join me on the Silvates podcast to discuss Gibraltar’s 2nd Pride celebrations, its importance and creating a safe space. Find more about the events on 24th June 2023 below: www.gibraltarlgbtq.com INSTAGRAM @GIBRALTAR_LGBTQ_COMMITTEE TIKTOK: @GIBRALTAR.LGBTQCOMMITTEE Watch the interview here: https://youtu.be/1TAOL1lLpso

30. Sports in the LGBTQ+ community

June 04, 2023 05:00 - 1 hour - 46.8 MB

The panel discusses sport in the LGBTQ+ community. We talk about what sports meant to us growing up and how it influenced us. We talk about what the sporting community means to the Gay community as adults and how we found volleyball with the London Spikers. Watch the full interview here: https://youtu.be/FpzsC6AQ5Mo

29. What's your Grief with Litsa Williams

April 30, 2023 05:00 - 59 minutes - 44.3 MB

Litsa Williams joins me to discuss all things grief. Lista is the co-founder and published author (along with Eleanor) of the online community and book, 'What's your Grief'. We discuss different types of grief, secondary losses and how the grief space online has changed over the years. Find more information about Litsa and Eleanor here: https://whatsyourgrief.com Instagram and Tiktok: @whatsyourgrief Youtube:  @whatsyourgrief4765   Buy the book here: https://www.amazon.co.uk/Wh...

28. Work with Pain with Ben Whybrow

March 05, 2023 06:00 - 1 hour - 57.7 MB

Ben is a specialist Physiotherapist working in a Pain service. We discuss the importance of communication, working with people in pain and changing behaviour patterns. Find more about Ben here: Instagram & TikTok: @persuadingpatients Youtube:  @bwhybrowphysio8659   Twitter: @bwhybrowphysio Watch the full interview here: https://youtu.be/XNdcY4Eqjhg

27. Pilates for every body with Joanne Cobbe

October 09, 2022 05:00 - 1 hour - 47.2 MB

Joanne Cobbe from J Pilates talks to me about how Pilates is suitable for every type or person and body type. We discuss the differences between contemporary and classical pilates and what makes a good instructor. She relates the benefits of Pilates to different conditions and injuries, mental health and most importantly, how to make people feel epic. Find more about J Pilates here: W: www.Jpilates.co.uk Instagram @jpilatesuk Watch the full interview here: https://youtu.be/1n2UR...

26. A Good Death with Dr Alessia Corrieri

September 25, 2022 09:25 - 45 minutes - 33.5 MB

Dr Alessia Corrieri joins me on the podcast to talk about death and the dying process. We explore what makes a good death and the importance of DNARs as well as the role COVID had on families’ access to loved ones in hospital. Watch the full interview here: https://youtu.be/ekTOUIq_-po

25. Clinical Physio with Khalid Maidan

July 17, 2022 05:00 - 38 minutes - 30.1 MB

Physiotherapist Khalid Maidan from Clinical Physio speaks to me about his physiotherapy journey and the web based learning platform he co-founded with Dr. Jack. We discuss working in the NHS, tips for students and new graduates and how closely linked the work of physiotherapists and Osteopths are. Watch the interview on youtube here: https://youtu.be/oxwwmuBR4Uw Find out more about Clinical Physio below: Instagram: @clinicalphysio Twitter: @clinicalphysio Youtube: Clinical Phys...

24. Hello, I'm Grieving with Dr Julie Shaw

July 03, 2022 05:00 - 1 hour - 60.4 MB

Dr Julie Shaw, a grief educator, joins me on the Silvates Podcast to discuss grief and the grieving process. She shares her grief story with her sister, and what inspired her to create a community through her company, Hello, I'm Grieving. You can find more about Julie below: Instagram: @helloimgrieving website: www.helloimgrieving.com Watch the full interview on youtube here: https://youtu.be/xYod2Xbk40Q Listen to podcast here: Apple https://podcasts.apple.com/gb/podcast/silvates...

23. Osteopathic manipulative treatment w/ Dr Stephanie Montrose

June 12, 2022 05:00 - 28 minutes - 20.9 MB

Stephanie joins me on the podcast to talk about being a Dr of Osteopathy in America, her journey through medicine and how she uses Tiktok. Watch the full interview here: https://youtu.be/7zpwL3mFY-g Read Stephanie's paper here: https://pubmed.ncbi.nlm.nih.gov/33512387/

22. Communication with Nick Hannah

May 29, 2022 05:00 - 1 hour - 52.7 MB

Learn more about Nick's mentorship programme below: Instagram: @ Hannahmoves Twitter: @hannah_moves Web: http://www.hannahmoves.com Watch the full interview here: https://youtu.be/ZbKN_nfVpd0

What is Pain & how does our body respond? with Josh Fein-Brown

February 27, 2022 06:00 - 1 hour - 53.3 MB

Josh Fein-Brown is an Osteopath and Lecturer and joins me to explain what pain is, how our body perceives pain and the evolution behind it. Josh approaches pain from a scientific view and applies it with a human context to make sense of our surroundings. We discuss his work as an Osteopath and how it has developed. Find Josh at feinhealth.co.uk Watch the full interview here: https://youtu.be/KRny8Fo4ho4

21. What is Pain & how does our body respond? with Josh Fein-Brown

February 27, 2022 06:00 - 1 hour - 53.3 MB

Josh Fein-Brown is an Osteopath and Lecturer and joins me to explain what pain is, how our body perceives pain and the evolution behind it. Josh approaches pain from a scientific view and applies it with a human context to make sense of our surroundings. We discuss his work as an Osteopath and how it has developed. Find Josh at feinhealth.co.uk Watch the full interview here: https://youtu.be/KRny8Fo4ho4

20. The Death Journey with Hospice Nurse Julie

February 13, 2022 06:00 - 1 hour - 44.4 MB

Julie McFadden, AKA Hospice Nurse Julie is a registered nurse with over 14 years in practice. She talks to me about her work as as Hospice Nurse and what happens to our bodies when we die, educating ourselves on what we can do to help others and removing the stigma of talking about death. Watch the podcast here: https://youtu.be/MSOEuuyk9UY

The Osteopathic identity w/ Lazarus Nono

January 30, 2022 06:00 - 1 hour - 51.4 MB

Esteemed Osteopath and tutor, Lazarus Nono joins me to talk about the Osteopathic Identity. He breaks down his career as a dancer before booming an Osteopath and tells me what he thinks the profession will look like going forward. Watch the full interview here: https://youtu.be/jVdmP6QAMlo

19. The Osteopathic identity w/ Lazarus Nono

January 30, 2022 06:00 - 1 hour - 51.4 MB

Esteemed Osteopath and tutor, Lazarus Nono joins me to talk about the Osteopathic Identity. He breaks down his career as a dancer before booming an Osteopath and tells me what he thinks the profession will look like going forward. Watch the full interview here: https://youtu.be/jVdmP6QAMlo

18. Osteopathy and dance: The Graduate Series with Alex Haydon

January 09, 2022 06:00 - 1 hour - 51.7 MB

Osteopath and tutor, Alex talks to me about her first year in practice and how her dance background influenced the way she treats. Watch the full interview here: https://youtu.be/m072T-04IPc

17. Imposter Syndrome and the Osteo-identity crisis w/ Monica Blackburn

August 15, 2021 05:00 - 45 minutes - 83.4 MB

Monica Blackburn from MBF Osteopathy talks to me about Imposter Syndrome and how we can sometimes doubt ourselves professionally. Watch the full interview here: https://youtu.be/o4SyJXo1jzI Find Monica here: https://www.mfb-osteopathy.com Instagram: @mfbosteo 

16. Mindfulness & Consciousness w/ Christian Silver

July 18, 2021 08:46 - 1 hour - 133 MB

Chris from My Mindful Guru talks to me about mindfulness, being kind and where to start in the journey of consciousness. Watch the full interview on youtube here: https://youtu.be/b6463zSrSpQ Find more information here: https://mymindfulguru.com

15. Life after Osteopathy w/ Taydo Nguyen

June 20, 2021 16:09 - 52 minutes - 97.5 MB

Taydo talks to me about his choice to pursue another degree after Osteopathy, and how they complement one another. Watch the full interview here: https://youtu.be/KtvoGhbOG1g Please be aware of strong language used throughout

14. CBD oil and plant based medicine with Oren Landa

June 06, 2021 08:28 - 57 minutes - 105 MB

Oren Landa, founder of Kiara Naturals speaks to me about CBD oil, the benefits of plant based medicine and his approach to Osteopathy. Find out more about Kiara Naturals here: https://kiaranaturals.com Watch the full video here: https://youtu.be/8uPLIOv9hwo

13. The art of Osteopathy with Andy Mansfield

May 23, 2021 08:50 - 1 hour - 130 MB

Andy Mansfield joins me to talk about Classical Osteopathy, his time tutoring and what makes Osteopathy an art Watch the full interview on Youtube here: https://youtu.be/unK-rFQ3lpo Contact Andy on: http://www.andymansfield.com

12. Osteopathy and athletics: The new graduate Series with Brit Tate

January 24, 2021 06:00 - 56 minutes - 105 MB

Brit talks to me about her first year in practice, how she manages competing in triathlons, and what to look out for with athletes. Watch the full interview on Youtube here: https://youtu.be/yLqcuKiQTLc Contact Brit to book in with her here: [email protected]  Find Brit on Instagram: @thebodymechanic101

11. Why food matters with Kaysha Thomas

January 10, 2021 06:00 - 1 hour - 117 MB

Kaysha Thomas talks to me about her work as a Nutritional Therapist, her journey into teaching Pilates and body positivity. Find more about Kaysha here: https://www.kayshathomas.com @kayshathomas Instagram Reading material mentioned: Intuitive Eating: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ Body Respect: https://www.amazon.co.uk/Body-Respect-Conventional-Health-Understand-ebook/dp/B00MLDGK1M Self Compassion: https://www.amazon.co.uk/Self...

10. Osteopathy as a 2nd Career with Brian O'Shea

December 27, 2020 06:00 - 1 hour - 148 MB

Brian speaks to me about becoming an Osteopath after a successful career and what he's learnt in his first year of practice. Watch the full interview on Youtube here: https://youtu.be/iBoyyqVodtE

9. Fundamental movement with Mark Leyland

December 13, 2020 06:00 - 1 hour - 127 MB

I speak to Physiotherapist, Mark, about his Fundamental Movement series, using gravity to treat and why not knowing everything is a good thing. Watch the full video of the interview on Youtube here: https://youtu.be/VC3CBthlfd4 Find more information below: www.fundamental-movement.com @MarkPhysio - Twitter  @momentumphysio - Instagram 

8. Moving well with pilates and yoga in Osteopathy with Alan Williams

November 29, 2020 06:00 - 1 hour - 152 MB

Watch the podcast on Youtube here: https://youtu.be/jhqbk99CdFk

7. Pain Psychology with Dr Ana Howarth

November 15, 2020 06:00 - 1 hour - 204 MB

Dr Ana Howarth speaks to me about pain psychology and persistent/chronic pain. She shares her personal experiences, resources and what clinicians can do to help. Find Ana's resources here: https://www.thebadpainpatient.com/best-pain-resources-ever Watch the full video of the interview on Youtube here: https://youtu.be/bzJal2znU7w

6. Paediatric and Cranial Osteopathy with Louise Carruthers

November 01, 2020 08:35 - 1 hour - 140 MB

Louise joins me to discuss graduating  as an Osteopath in her early 20s, working in different types of practices and how her teaching qualification influenced her practice.  We speak about her undertaking a paediatric diploma and being pregnant during the pandemic. Watch the full video of the interview on Youtube here: https://youtu.be/pgHALAW-r1Q

5. Working in Mexico with Yvan Loneux: The Graduate Series

October 04, 2020 08:13 - 46 minutes - 85.1 MB

Yvan speaks to me about working as an Osteopath in Mexico Watch the full video of the interview on Youtube here: https://youtu.be/ff27WtnzfkY

4. Ajia Forster: The Pilates Series

September 25, 2020 07:42 - 47 minutes - 88.2 MB

Ajia shares her experience working with corporate clients, what she looks for when hiring instructors as a manager and her activism work. Watch the full video of the interview on Youtube here: https://youtu.be/m36wtbjdY6Y

3. Bethany Elliott: The Graduate Series

September 20, 2020 09:09 - 51 minutes - 95.1 MB

Watch the full video of the interview on Youtube here: https://youtu.be/QlOFCMM80Q4

2. Seb Hicks: Osteopathy Talks

September 13, 2020 16:17 - 41 minutes - 77.3 MB

In this new series, I talk to Seb about all things Osteopathy, including the role of rehabilitation and  gut inflammation. Watch the full video of the interview on Youtube here: https://youtu.be/gplA88G5nZo

1. Dawne Likhodedova: The Pilates Series

September 13, 2020 16:00 - 26 minutes - 49.3 MB

I sit with Dawne and discuss how she's transitioned from a commercial to a home studio, what she looks for when hiring new instructors and how my rollover needs help. Watch the full video of the interview on Youtube here: https://youtu.be/p6ov7qE5Mcs