27. Pilates for every body with Joanne Cobbe
Silvates
English - October 09, 2022 05:00 - 1 hour - 47.2 MBHealth & Fitness Education Self-Improvement osteopathy pilates psychology health physiotherapy wellness mental health Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 26. A Good Death with Dr Alessia Corrieri
Next Episode: 28. Work with Pain with Ben Whybrow
Joanne Cobbe from J Pilates talks to me about how Pilates is suitable for every type or person and body type. We discuss the differences between contemporary and classical pilates and what makes a good instructor. She relates the benefits of Pilates to different conditions and injuries, mental health and most importantly, how to make people feel epic.
Find more about J Pilates here:
Instagram @jpilatesuk
Watch the full interview here: https://youtu.be/1n2URFztBxU