Signposts for Living with Dr Kirsten Hunter
184 episodes - English - Latest episode: 3 days ago -Opening the doors of Psychology to you. The ultimate clinical conversation across the expanse of challenging issues. Improve your quality of life. Kirsten has learnt from 20+ years of experience where the therapeutic value lies. She is eager to open the floodgates of psychological knowledge and share it with you.This podcast was prompted by her writing the Signposts for Living series. Together covering 153 areas, these books include Control you Consciousness, Understanding Myself, Mindfulness and State of Flow, Understanding Others - loved ones to tricky ones, Parenting and Nailing being an Adult. Kirsten is an enthusiastic sharer of valued information. She's eager to start a conversation.www.kirstenhunterauthor.com
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Episodes
Podcast: Who cleans the toilet at your house? Co-Presenter Kristen Coggan.
May 12, 2024 10:00 - 13 minutes - 9.18 MBPodcast: Who cleans the toilet at your house? Co-Presenter Kristen Coggan. Who does what in your house? Honestly, truly, how are domestic roles shared or not shared? How much does your gender play a role in what you do? This is such a fascinating question, and one that we often overlook. Yes, we may have gender ideals, but are we practicing what we preach? Jump on board as we explore the truths of what happens behind closed doors. There are a few ouch moments in this podcast. We'd love...
Career choice - demystifying the pressure. Special Guest: Cate Jackman
May 05, 2024 11:00 - 36 minutes - 24.8 MBCate is one of those passionate people that you energise from. So the world benefited when she decided that career counselling was to be her own career passion. Cate looks to the person, and walks alongside them as they find a career that matches who they are, and what they want. We spend such an enormous slice of our life at work. How critical it is then to pick the right career path. But yet, would you agree that we don't focus enough on career counselling? More conversations (that invol...
QUICK CHAT: Strategies to deal with ADHD at home and in the workplace.
April 28, 2024 03:00 - 6 minutes - 4.72 MBQUICK CHAT: Strategies to deal with ADHD at home and in the workplace This is a conversation that I have so often in session that I thought it would be worth chatting about here. Life can be so much more manageable for people with ADHD when they really figure out how their brains work, and how to work with their brains. If anyone has any extra learnt skills and strategies that they want to share, jump on and leave a comment for all. I love that we are becoming more aware and transparent...
The psychology of tattoos. Co-Presenter Kristen Coggan
April 20, 2024 22:00 - 14 minutes - 9.94 MBPodcast - The psychology of tattoos. Co-Presenter Kristen Coggan What do tattoos mean to you? - Self expression, artwork, sense of belonging, warding off people, a desire to be unique, or a desire to belong. What about tattoo regret? There's a fair bit of that around. Is it a big deal to commit to a tattoo, for some it's huge, for others it's 'whatever'. How do we find the balance between the self expression of tattoos and avoiding tattoo regret. There's a lot of psychology in this questi...
Behind the Covid Medical Frontline - A Time to Reflect. Special Guest Sally H.
April 14, 2024 11:00 - 49 minutes - 34.2 MBPodcast: Behind the Covid Medical Frontline - A Time to Reflect. Special Guest Sally H. This podcast blew me away. Sally is one of those quiet achievers. She is unassuming and a salt of the earth kind of person. She was also one of the integral players in Australian Health navigating the Pandemic wave that hit our shores. Sally balanced the importance of her overwhelming job, with the challenge of supporting her young family during the pandemic. I am sure that many of you will relate to t...
QUICK CHAT: ADHD in the workplace. Do you know about the honeymoon period?
April 07, 2024 04:00 - 3 minutes - 2.16 MBQUICK CHAT: ADHD in the workplace. Do you know about the honeymoon period? ADHD with my adult clients is all about self awareness and strategies to work with our brain make-up. How we function in the workplace is no exception. I really enjoy this area as it is so meaningful and can be life-changing for people grappling with their ADHD brains. Let's talk about our honeymoon period when we have ADHD and we start a new job.
Can you live for too long? Co-presenter Kirsten Coggan
April 01, 2024 06:00 - 11 minutes - 7.8 MBPodcast: Can you live for too long? Co-presenter Kirsten Coggan 'Don't wish that for me!' This is what an elderly lady I know says when people say to her 'You could live till you're 100.' This is an interesting issue that strangely comes up in psychology sessions. I enjoyed discusing this question of 'Can you live for too long?' with Kristen in our usual way - humour and depth all in the same sentence. What do you think? When do we change our focus from longevity, to quality of life? Ho...
Workplace Manslaughter - My Personal Story. Special Guest Lana Cormie
March 24, 2024 08:00 - 29 minutes - 20.1 MBPodcast. Workplace Manslaughter - My Personal Story. Special Guest Lana Cormie Lana and I pushed through some technical hitches (sorry about the music going dodgy and the abrupt ending!) to bring this incredibly important podcast to you. I had never heard about Workplace Manslaughter or Industrial Manslaughter until very recently. Sadly, I'm sure there was a time that Lana hadn't heard of it either, but unfortunately, as she will explain, her world has turned upside down and now she is a ...
QUICK CHAT: Our children and their chores, their sense of ownership is important.
March 16, 2024 10:00 - 2 minutes - 1.88 MBQUICK CHAT: Our children and their chores, their sense of ownership is important. I didn't know whether to go with this topic, because it felt like such a small nuance issue. But then I realised that in session, this comes up all the time, and parents have implimented this approach and had great outcome. So I'm eager to share. What are your thoughts? What do you think of the role of ownership when we take on a job... even something as mundane as our chores. Let's talk this through a lit...
The confusion around Separation Anxiety. Co-Presenter Kristen Coggan
March 09, 2024 22:00 - 12 minutes - 8.91 MBPodcast: The confusion around Separation Anxiety. When your child doesn't want to separate from from you at school drop off (as an example), is this due to it being their preference, a fear or a phobia? We talk about Separation Anxiety, but do we really now what we are talking about? Or are we all confused? I'm afraid that this is an area where Pop Psychology has taken most of us off track. It is so common to misunderstand 'Separation Anxiety'. We all really need to get the facts laid out f...
The Psychology of Painting. Special Guest Catherine Ketton
February 06, 2024 12:00 - 35 minutes - 24.7 MBPodcast: The Psychology of Painting. Special Guest Catherine Ketton Painting is definitely one of our creative outlets where we can both challenge and lose ourselves. Beautiful Catherine Ketton is my mentor in the oil painting world, so I thought I would ask her along to hear about her process and her personal experience of oil painting. I love the complexity of oil painting and the depth of finished product that you can achieve. Catherine spoke of how she is constantly trying new approa...
How do we work out healthy boundaries at work? Co-presenter Kristen Coggan.
February 05, 2024 12:00 - 11 minutes - 7.66 MBPodcast: How do we work out healthy boundaries at work? Co-presenter Kristen Coggan. There seems to be no rule book with this one. How do we balance the importance of relationship building in the workplace, and the need to support mental health, with a boundary of some sort to keep our workplace professional. As usual, Kristen and I threw this question at the wall to see how it would fall. We weren't disappointed. There is so much to this question. I'm sure that we all have our own experi...
Elite sport for kids; Pros and Cons. My Synchronised Swimming experience. Special Guest Sally Johnstone
February 05, 2024 12:00 - 52 minutes - 35.9 MBPodcast. Elite sport for kids; Pros and Cons. My Synchronised Swimming experience. Special Guest Sally Johnstone. Sally is one of those lovely humble people. So when by chance I happened to discover that in her past life she was an elite Synchonised Swimmer I was intrigued and had to ask her along to do a podcast. I am so glad that I did. Because her story opened up to an intriguing can of worms with regard to the pros and cons of children being involved in elite sport. I appreciate this op...
QUICK CHAT: Am I grieving properly?
February 05, 2024 12:00 - 5 minutes - 3.95 MBQUICK CHAT: Am I grieving properly? Does it surprise you that this is a frequently asked question in session. Grief can be daunting and exhausting. We can experience a big dose of the deepest heartache. So I guess it's no surprise that we often look for reassurance about how we are grieving. I hope this podcast is helpful for those facing grief in some way or another. Take care.
QUICK CHAT; Have you felt the hurt of Critical Humour?
February 04, 2024 10:00 - 1 minute - 1.36 MBPodcast: Have you felt the hurt of Critical Humour? Critical Humour is a sly fox. Have you ever had anyone say something that is truly hurtful, yet they say 'I'm only joking!', or 'can't you take a joke.' How do you navigate this? What is going wrong? Do you have the right to feel hurt even though they are supposedly only joking? Let's talk about this tricky topic. Let's iron it out, expose it, once and for all!
Relationships - how to heal hurts. Co-Presenter Kristen Coggan
January 28, 2024 08:00 - 17 minutes - 11.8 MBPodcast: Relationships - how to heal hurts. Co-Presenter Kristen Coggan. When we have said something or done something to hurt our special person, it is a skill to know how to heal the hurt. How to move forward and genuinely feel okay. This podcast breaks down what we need from the other person in order to overcome our hurts. A simple sorry doesn't cut it. Why? Well we talk through the why's and the how's in this podcast. Would love to hear your thoughts.
Doing school differently - for kids that haven't thrived in mainstream schooling. Special Guest Libby Rosentreter
January 20, 2024 20:00 - 47 minutes - 32.8 MBPodcast: Doing school differently - for kids that haven't thrived in mainstream schooling. Special Guest Libby Rosentreter Libby is an advocate for neurodiversity and alternative educational settings. She is the principle of Samaritan College in Toowoomba, SE QLD, Australia. Libby is one of those people that quietens all the noise, and gets to know what the inner working are of each child that she is working with. She doesn't think the children need to be a square peg that should fit into a...
Is it cliche that our childhood shapes us? Co-presenter Kristen Coggan.
January 13, 2024 20:00 - 18 minutes - 12.8 MBPodcast - Is it cliche that our childhood shapes us? Co-presenter Kristen Coggan. In session, the Psychologist hopefully doesn't say the cliche words 'tell me about your childhood'... but the truth is, our childhood is central to shaping us. How we learn about ourselves (healthy or unhealthy), how we learn to be in relationships (healthy or unhealthy), how we learn to relate to the world (healthy or unhealthy), our values (healthy or unhealthy), etc, etc. The point is... we have absorbed ...
QUICK CHAT; Do you appreciate your body in the good times?
January 06, 2024 21:00 - 3 minutes - 2.12 MBPodcast: Do you appreciate your body in the good times? We humans have a bad habit of taking things for granted. Our bodies are no exception. Yes, when we are unwell, we miss when we were well. But then, when we are back to health, we tend to stop appreciating the health and capacity that we have. What a great topic to take a moment to consider... and to wake up to. We truly benefit in our mental health when we have gratitude for our bodies - in so many ways.
My experience with Psychedelic Assisted Therapy. Special Guest Holly Paterson.
December 30, 2023 20:00 - 53 minutes - 36.7 MBPodcast: My experience with Psychedelic Assisted Therapy. Special Guest Holly Paterson. Where to begin? This podcast is layered with so many intriguing and confronting themes and issues... trauma, utter desperation, the power of psychedelic assisted therapy, and healing. Holly is a highly intelligent, informed and articulate advocate for so many who are lost to trauma. As she explains, Holly was exposed to trauma while in her highly specialised work role... a role that involved protecting t...
'I fear conflict!' Co-Presenter Kirsten Coggan
December 23, 2023 20:00 - 13 minutes - 9.28 MBPodcast: 'I fear conflict.' Co-Presenter Kristen Coggan It's a strange thing.... client after client come in and say these words 'I fear conflict.' This is a completely valid statement of course, and it's often core to the struggles that we are having. No problems there... what is interesting is that we tend to think that we're alone in this thinking framework, when in truth, most of the population think and feel this same way. I was eager to talk through this topic with Kristen, and explor...
QUICK CHAT: Domestic Violence - Does the cycle always continue?
December 16, 2023 22:00 - 2 minutes - 1.96 MBQUICK CHAT: Domestic Violence - Does the cycle always continue? There is no doubt that when you have been exposed to psychological or physical Domestic Violence, there are high odds (due to dangerous subconscious psychological forces) that you will end up in another Domestically Violent relationship. But... this is when the patterns remain under our conscious awareness and therefore out of our control. The cycle can break! Well and truly! This QUICK CHAT explains why it is a myth that Domes...
The Vanuatu Project: bringing music to children. Special Guest Melissa Buchholz.
December 09, 2023 21:00 - 24 minutes - 16.6 MBThe Vanuatu Project: bringing music to children. Special Guest Melissa Buchholz. Melissa is a truly extraordinary pianist. If you have ever had the opportunity to hear her perform, you know that her reputation and impressive credentials are well earned. But her passion does not stop there, Melissa wants to bring music to those who don't have access to musical education. Her focus started out with rural schools, but now she is extending her focus to Vanuatu no less, a country that she has de...
Separated parents - Does your child feel like a visitor? Co-presenter Kristen Coggan
December 04, 2023 20:00 - 10 minutes - 7.15 MBPodcast:- Separated Parents - Does your child feel like a visitor? Co-presenter Kristen Coggan Children can be very adaptive to parent separation when it's done well. We all know the obvious don'ts like 'Don't speak negatively about the other parent...', but there are some other curve ball issues that we need to master to make sure our child's childhood is not highjacked or damaged by parent separations. Unfortunately, these are not spoken about, and they can easily be missed. I feel pass...
QUICK CHAT: Broken leg analogy: how to support people with psychological problems.
November 26, 2023 10:00 - 2 minutes - 1.65 MBWhen we are trying to help people who are anxious, overwhelmed and stressed it can be hard to know what to say. Of course we can't fix other people's struggles, although we might like to and may try. I love this simple analogy that came to me in session... the broken leg analogy. What do you think?
Girls; talking, perfectionism, judgment and silence. Special Guest: Mia Patterson
November 19, 2023 05:00 - 38 minutes - 26.3 MBPodcast: Girls - Walking them through their teenage years, perfectionism, judgment, silence, mean girls and survival. This is a huge topic that effects so many families. It's tough being a girl, and tough parenting girls with so many social and personal obstacles to navigate. Mia is a bonafide expert on teenage girls. Her passion and dedication is unwavering. She brings with her insight and encouragement, something we all probably can benefit from.
Are you creating guilt in your child. Co-presenter Kristen Coggan
November 11, 2023 20:00 - 15 minutes - 10.7 MBPodcast: Are you creating guilt in your child. Co-presenter Kristen Coggan Guilt is the strangest emotional state and thinking process. As parents, it's extraordinary how easy it is to set our child up to feel guilt. Perhaps we are programmed to feel guilt ourselves from our childhood, our culture or our religion. But guilt is a problem. Guilt can lead us to make choices that are not our own, choices that are based on blind obligation, not to mention the emotional toll. How often do you f...
QUICK CHAT: Boundaries in Relationships
November 04, 2023 21:00 - 3 minutes - 2.24 MBQUICK CHAT: Boundaries in Relationships It is an important skill to learn - how to not feel responsible for others but remain supportive, and how to now allow others to step over our boundaries, and impose their needs on us. It's a tricky area. But once we master this skill (well enough anyway) we can prevent so much pain and heartache.
False Assumptions about Muslim Women. Special Guest Ellisa Parker
October 28, 2023 21:00 - 35 minutes - 24.7 MBPodcast; False Assumptions about Muslim Women. Special Guest Ellisa Parker Ellisa is one of those people who can't sit on the side lines. She's passionate about learning, advocating for the environment, woman and the community. As an Australian woman who has converted to her Muslim faith, she provides a fresh perspective on her religion, especially as she is someone who asks questions and demands accountability. Ellisa was eager to come along and debunk many of the false assumptions that ex...
Why do people stay in toxic relationships? Co-presenter Kristen Coggan.
October 24, 2023 09:00 - 15 minutes - 10.6 MBPodcast - Why do people stay in toxic relationships? Co-presenter Kristen Coggan. I am often asked this by distressed friends and relatives who painstakingly see their loved one stay in a toxic relationship. This is a tough question to be sure. I'm glad to take the time to flesh this out and really examine why people stay in a relationship that harms them. I'd love to hear your thoughts. Jump on and share.
QUICK CHAT: Communication is like throwing a ball.
October 17, 2023 09:00 - 3 minutes - 2.69 MBCommunication is like throwing a ball. Psychologists spend a lot of time talking about communication. It's the foundation of so many tricky life issues. I love this analogy of it being like throwing a ball... and not pegging it. Check it out. What do you think?
Death Doula - supporting end of life. Special Guest Deb Anderson
October 08, 2023 08:00 - 39 minutes - 27 MBPodcast: Death Doula - supporting end of life. Special Guest Deb Anderson We have support with so many challenges in life, so it makes sense that we may need support with arguably life's biggest challenge - dealing with death. Deb is one of those rare people who has the skill and the gentle presence to help during this end stage of life. Many of us have not heard of a Death Doula. I was very interested to learn about how it all works. To have a good death is a profound thing. I admire Deb...
Parenting through your child's first crush. Co-presenter Kristen Coggan.
October 01, 2023 09:00 - 13 minutes - 8.99 MBPodcast - Parenting through your child's first crush. Co-presenter Kristen Coggan. This is a sweet one. It is inevitable that your child will have their first (second and third!) crush, and let's hope that you have the sort of relationship where they can come to you with their whirlwind of emotion and confusion. This is a beautiful opportunity to tenderly understand, support and guide your child. Life is full of crazy experiences. How wonderful that we can help our child with this one. ...
Our Teenage girls: Perfectionism, Confidence and Losing your Twirl. Special Guest - Mia Patterson.
September 25, 2023 09:00 - 41 minutes - 28.7 MBPodcast - Our Teenage girls: Perfectionism, Confidence and Losing your Twirl. Special Guest - Mia Patterson. Mia has been working in the world of education all her life. She is gifted, passionate and insightful with regard to the inner working of teenagers. Tonight we explored the headspace of many teens who fundamentally lack confidence and fear self expression. I just love how Mia plays the goofball with her teenage students, when in truth she is lovingly guiding them toward backing th...
How to support a loved one with grief.
September 17, 2023 08:00 - 5 minutes - 4.11 MBHow to support a loved one with grief. Most people are scared of the grief state, so we can be awkward with how to support our loved ones. Many people either over-fuss, or withdraw do to fear. I'm happy to take a moment to talk through this process and to normalise that this is in fact a difficult area for most of us. Unfortunately, we are all going to find ourselves in the position of a loved one going through grief, so this is a great skill to have. Mental Health Support Group - https:...
QUICK CHAT: How to support a loved one with grief.
September 17, 2023 08:00 - 5 minutes - 4.11 MBHow to support a loved one with grief. Most people are scared of the grief state, so we can be awkward with how to support our loved ones. Many people either over-fuss, or withdraw do to fear. I'm happy to take a moment to talk through this process and to normalise that this is in fact a difficult area for most of us. Unfortunately, we are all going to find ourselves in the position of a loved one going through grief, so this is a great skill to have. Mental Health Support Group - https:...
Why mental health self-diagnosis is on the rise... and so dangerous. Co-Presenter Kristen Coggan
September 10, 2023 08:00 - 12 minutes - 8.71 MBPodcast: Why mental health self-diagnosis is on the rise... and so dangerous Dr Google is a common source of information when we are trying to understand what is wrong with our body and our minds. With regard to psychological disorders, I can tell you from too much experience that this is routinely inaccurate and therefore harmful. Kristen and I talk through this modern day dilemma, and discuss why we reach for self-diagnosis, why we get it so wrong, and how we can make our lives even more ...
Do you know what Complicated Grief is?
August 27, 2023 20:00 - 3 minutes - 2.35 MBGrief is hard enough, but Complicated Grief is a whole new level. I'm always eager to share psychology knowledge. I hope this is helpful to you. Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/ Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/ Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/ Website - htt...
QUICK CHAT: Do you know what Complicated Grief is?
August 27, 2023 20:00 - 3 minutes - 2.35 MBGrief is hard enough, but Complicated Grief is a whole new level. I'm always eager to share psychology knowledge. I hope this is helpful to you. Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/ Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/ Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/ Website - htt...
Travel: I got off the grid and learnt about me. Special Guest - Robyn Drayton.
August 21, 2023 10:00 - 41 minutes - 28.8 MBWe met Robyn in Alice Springs, we were both staying with the deliciously eccentric Franciose Builder, our mutual friend. It was here that we first heard of her travels, leaving her winery behind her, Robyn has travelled all around Australia and back again. She then came and visited us in Toowoomba, which meant we could do our podcast face to face. It was a treat! Robyn is a bundle of energy who can turn her hand at just about anything. It was great to hear about her experiences being truly...
Do you truly understand phobias? Co-presenter Kristen Coggan.
August 13, 2023 06:00 - 16 minutes - 11 MBPhobias are more common than you think. There is no limit to the different things we can develop a phobic fear of - birds, flying, milk, grasshoppers, butterflies, eating noises, storms, heights, deep water... Just when I think I've heard it all, along comes another unique phobia. The good news is that you can overcome them. We talk through what phobias are and how they tend to form. I'm sure you or someone in your family have been effected by this terror reaction. Hope you hear some tips th...
Parenting through State of Flow
August 06, 2023 10:00 - 3 minutes - 2.54 MBHow would it be if you harnessed the ideal human state (state of flow) with how you approach parenting? This is about setting up your kid's world so they are being creative, expanding and experiencing genuine contentment and immersion in life. This is a great area of parenting to learn about. Everyone benefits! Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/ Mental Health an...
QUICK CHAT: Parenting through State of Flow
August 06, 2023 10:00 - 3 minutes - 2.54 MBHow would it be if you harnessed the ideal human state (state of flow) with how you approach parenting? This is about setting up your kid's world so they are being creative, expanding and experiencing genuine contentment and immersion in life. This is a great area of parenting to learn about. Everyone benefits! Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/ Mental Health an...
The Psychology of Real Estate. Special Guest Sam Hunter (my beautiful brother!)
July 30, 2023 20:00 - 51 minutes - 35.2 MBSam has his finger on the people side of real estate, and yes, he's my beautiful brother. While Sam is passionate about real estate, it's the people side that drives him, and where he has built his name. Sam has just moved back from the UK where he established himself as having the knack for understanding the psychology of real estate. In his travels, he with colleagues, set up UK based Homesearch. https://homesearch.co.uk/about-us/ Sam prides himself on listening to people and working t...
Relationships: "I don't want you to fix it, I just want you to listen!" Co-presenter Kristen Coggan
July 23, 2023 06:00 - 8 minutes - 5.87 MBOh my gosh... if there was a common relationship gripe, this is it. I don't want to be gender based, but this really is a gender pattern that I see in session all the time. Kristen and I enjoyed pulling this age-old relationship dilemma apart. Can you relate? Are you just wanting your partner to listen and show they understand? Or are you going crazy wanting to just jump in and fix the problem, only to have your well intended efforts met with protests. I feel for both parties on this gender ...
QUICK CHAT: How is your state of flow? Are you living in the zone?
July 18, 2023 20:00 - 4 minutes - 2.88 MBState of flow is about doing things that expand your life, it's about feeling day to day contentment and feeling energised rather than drained. This is a topic, a life skill that you really need to master. Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/ Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/ Psychology Books for sale – https://...
How is your state of flow? Are you living in the zone?
July 18, 2023 20:00 - 4 minutes - 2.88 MBState of flow is about doing things that expand your life, it's about feeling day to day contentment and feeling energised rather than drained. This is a topic, a life skill that you really need to master. Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/ Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/ Psychology Books for sale – https://...
Your Self-efficacy; do you have self belief. Co-presenter Kristen Coggan
July 09, 2023 07:00 - 8 minutes - 5.87 MBThis podcast took my dear friend and co-presenter Kristen, by surprise. Self-efficacy is a term that we don't often use, but it is a key ingredient for being able to approach our life challenges with confidence and gusto! Find out more about what it is, and check in with yourself with how you are traveling with your levels of self-efficacy - a true gift to yourself. Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother Our monthly Psychology newsletter - http...
The Psychology of Songwriting. Special Guest: Mr Ben Beamish
July 02, 2023 08:00 - 42 minutes - 29 MBPodcast: The Psychology of Songwriting. Special Guest - Mr Ben Beamish. We are very fortunate to be joined today by Ben Beamish, also known as 'Sleepy Benjamin'. Ben is a performer, songwriter and producer. He is known for igniting is audience with his enthusiasm when on stage whether it be a concert, festival, or private gig. We put our heads together during this podcast and talked through his personal process involved in songwriting... and you guested it, there's a lot of psychology in...
Rushing Woman Syndrome. Special Guest: Naturopath Taylah Teschner
June 19, 2023 09:00 - 33 minutes - 23.3 MBPodcast: Rushing Woman Syndrome. Special Guest: Naturopath Taylah Teschner Have you heard of this concept? Maybe not... but we have all heard of the busy busy modern woman who is trying to do it all. Taylah is passionate and eloquent as she talks us through her naturopathic work in this area. I really relate to how frequently we find ourselves rushing around, with unrelenting pressure to do it all, be it all, achieve it all. Enjoy this podcast as Taylah slows us down on this self care jour...