Ep. 15 - The Stop Technique
Shut Up and Sit
English - July 05, 2021 19:52 - 39 minutes - 72.2 MB - ★★★★★ - 21 ratingsSelf-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Oftentimes, we have trouble letting go of our whirling emotions and seeing things as they truly are. In this episode of Shut Up and Sit, Yedda teaches you “the S.T.O.P. technique”, a powerfulmindfulness tool you can use to stop an emotion in its tracks so that you can decide where to go and what to do next with intention, logic, and an open-mind. You’ll also hear Yedda read a beautiful testimonial, a story of mindfulness featured in the Shut Up and Sit book, from a client of hers who has been liberated through the art of mindfulness and shutting up, sitting down, and letting go.
“The filter through which we see the world is in our own consciousness.”- Yedda
Resources:
Buy the book: www.yeddastancil.com/buy-the-book
Take the course: www.yeddastancil.com/take-the-course
About Yedda:
As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.
Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”
Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.
Connect with Yedda:
Visit her website: www.yeddastancil.com
Subscribe to her YouTube channel:www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g
Follow her on Instagram: www.instagram.com/yeddastancil
Connect with her on Facebook:www.facebook.com/yeddastancil
Connect with her on LinkedIn:www.linkedin.com/in/yeddastancil
Follow her on Twitter: www.twitter.com/yeddastancil
Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547