Ep. 16 - 9 Steps to Letting Go

Having a hard time letting go of something or letting go of control? In this episode of Shut Up and Sit, Yedda welcomes Malikah Karim, a wellness advocate and yoga instructor, to shut up and sit down with her to talk about the nine steps of letting go. Malikah also shares her story and sheds light on her passionate relationship with mindfulness while speaking about the philosophy behind her work, including her upcoming retreat in Morocco, Heal Grow Love Repeat.

“It’s not about knowing, on a logical level, every single thing. We could never read all the books, we could never know everything, but what I arrived at [was]… the letting go led me to a knowingness in my being and that knowingness literally talks to me now and says, “I know it’s all going to work out. I know that the best and highest good is happening for everyone involved.”” - Yedda

Yedda and Malikah exchange their wisdom and thoughts regarding the nine steps of letting go, highlighting the power acknowledging negative thoughts and emotions, prioritizing emotional clearing, and letting others voluntarily evolve.

“This is all circular, we’re all going to go back to where we started… that’s the cycle of life. So, I think that healing is not going to be separate from that, but we want to spend more time in the part of the circle that feels good and feels like upward motion than the one that feels like struggle and if you can do that, you are healing.” - Malikah Karim

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Heal Grow Love Repeat Retreat: www.healgrowloverepeat.com 

The Feeling Wheel: www.gottman.com/blog/printable-feeling-wheel 

Learn more about Malikah and Pure Wellness Coaching: www.purewellnesscoaching.com

Follow Malikah on Instagram: www.instagram.com/mkpurewellness 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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