Ep. 14 - 3 Ways We Handle Emotions

Do you find yourself in downward spirals of depression or negative thought? Have you ever wondered why you feel like crap when you think like crap? In this episode of Shut Up and Sit, Yedda talks about three ways we show emotion and what happens once we dive into the Emotional Guidance Scale. She describes where the Emotional Guidance Scale lives in our body, teaching you the science behind neuropeptides and how the body is affected by negative thoughts down to the cellular level. 

“You have the capacity in your own thought process to tell your cells of your body to produce chemicals that are gonna lift up your body literally and grow and expand it and create connection, or shut it down and eventually cause death and destruction. That’s exactly the power your thoughts have on the physical tissues in your body.” - Yedda

You’ll hear insights from research studies that illustrate the power of positive thinking, as well as the role of suppression/repression, expression, and escapism in your thinking and feeling processes. Yedda also lets you in on the secret to being able to contain and recover from negative thoughts, along with how thoughts and emotions are connected to addiction and substance abuse.

“What I’m teaching you might be the process, but the tools of how you can do mindfulness, how you can go within, and self-inquiry… there’s thousands of them... One of the ways I suggest is just getting the pen and paper out, getting really real with yourself… we’ve got to start to shut up and sit and start to look inside and figure out: What are we doing with our emotions and where are they coming from?” - Yedda

Remember, it’s all energy in motion.

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547