Shrink Rap
152 episodes - English - Latest episode: about 4 hours ago - ★★★★★ - 173 ratingsA podcast that gives proper respect to various mental health issues, with a healthy dose of smart assery.
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Episodes
Raising Kind and Responsible Kiddos
February 14, 2022 09:00 - 55 minutes - 38.1 MBBecky and Franne raised some important issues to prevent you from raising little A-holes. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance yo...
I'm not a hoarder, I have Hoarding Disorder (HD).
February 07, 2022 13:00 - 46 minutes - 31.7 MBFranne and Becky collect a ton of information about HD, discussing the symptoms and impact on the individual and their loved ones. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide...
Psychopathy vs Sociopathy
January 31, 2022 09:00 - 34 minutes - 24 MBFranne and Becky delve into the world and Antisocial Personality Disorder, helping you to identify the signs in adults and children. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provi...
Decluttering
January 24, 2022 09:00 - 47 minutes - 32.9 MBFranne and Becky clean up misconceptions about clutter, giving you questions to ponder and tips to help you purge your excess shit. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provid...
Elite Athletes Under Pressure
January 17, 2022 10:00 - 36 minutes - 25.2 MBBecky and Franne dive into the unique stressors facing elite athletes and offer tips to help all athletes facing mental health challenges. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and...
Addressing mental health in small towns
January 10, 2022 10:00 - 1 hour - 43.1 MBFranne and Becky welcome fellow podcaster Rebecca Undem to discuss barriers to rural mental health and decreasing stigmas surrounding getting help. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understand...
Let's talk cults!
January 03, 2022 09:00 - 48 minutes - 33.1 MBBecky nerds out on a favorite topic: Cults! She and Franne lay out some important information about cult leaders, their tactics, and what makes someone vulnerable to falling prey to a cult. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our missio...
Love During and After Lockdown
December 27, 2021 09:00 - 37 minutes - 26 MBHas the pandemic impacted your intimate relationships? Becky and Franne discuss, challenges that many of us faced and well we fared. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provi...
But is it really abuse?
December 20, 2021 09:00 - 34 minutes - 24.1 MBBecky and Franne get into the nitty gritty details about emotional abuse, discussing what it looks like and what to consider doing about it. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, ...
But is it really abuse?
December 20, 2021 09:00 - 34 minutes - 24.1 MBBecky and Franne get into the nitty gritty details about emotional abuse, discussing what it looks like and what to consider doing about it.
Stalking and Cyberstalking
December 13, 2021 07:00 - 44 minutes - 30.7 MBFeel like someone is always watching you? Franne and Becky breakdown the nuances of stalking and discuss ways for to to handle it, ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide...
Body Image
December 06, 2021 10:00 - 1 hour - 51.6 MBWhat do you see when you look in the mirror? This week Becky and Dr. Franne are joined by Alison Kuch, MS, CEP, to discuss the different facets of this common and complex issue. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dism...
Millennials at Work
November 29, 2021 09:00 - 54 minutes - 37.1 MBFranne and Becky discuss how mental health issues may impart Millennials in the workplace and give employers tips to support these employees! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, a...
Post Pandemic Anxiety
November 22, 2021 10:00 - 41 minutes - 28.4 MBBecky and Franne discuss post pandemic anxiety and offer some coping tips for bigs and littles. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enha...
Manifestation: See it and Be it Baby!
November 15, 2021 10:00 - 31 minutes - 21.5 MBFranne and Becky challenge you to think about what you REALLY want and value in your life; and then...consider MANIFESTING that shit! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provi...
When Adult Children Divorce Their Parents
November 08, 2021 09:00 - 35 minutes - 24.6 MBBecky and Franne hash out what may lead to adult child - parent estrangement, share Frantastic Factoids and ways to support the adult child. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, an...
Toxxic Parents
November 01, 2021 09:00 - 41 minutes - 28.4 MBFranne and Becky discuss the characteristics of toxic parents and tips for how you can cope. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance...
Breast Health
October 25, 2021 09:00 - 53 minutes - 36.6 MBThis week the shrinks are joined by Dr Breanne Mueller, who not only provides expert information, but also shares her personal experience with this important topic. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, ...
Anger Management 101
October 18, 2021 09:00 - 44 minutes - 30.4 MBBecky and Franne walk through different types of anger and review ways to get a better handle on your emotional reactivity. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you ...
Relationship Rebuilding
October 11, 2021 08:00 - 43 minutes - 29.9 MBHave you or your partner done something to betray the other's trust? If you are wanting to repair the connection, Franne and Becky discuss ways to get you back on track! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle sti...
2021 Dating
October 04, 2021 08:00 - 39 minutes - 27.3 MBBecky and Franne discuss post pandemic changes in dating and offer sage dating advice, as only two women who have each been married forever can do. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understand...
One Breath Away from OK
September 27, 2021 08:00 - 56 minutes - 39.1 MBYogini guest speaker Ruth Gough joins Becky and Franne to teach us about the “delicious discomfort” practice of yoga. Ruth talks about the various forms of yoga along with the benefits and misconceptions surrounding this ancient practice. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to...
No More Stinkin' Thinkin'
September 20, 2021 08:00 - 51 minutes - 35.1 MBHave you ever really paid attention to the way you talk to yourself? Is it kind? Is it based in fact? Franne and Becky discuss a few of the most common negative distortions that lead to stinkin' thinkin' & teach the listener to identify and change their self-talk. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from...
When you or your partner cheats
September 13, 2021 08:00 - 49 minutes - 34.3 MBHas your heart been broken by infidelity? Have you broken someone else’s heart by stepping outside of your relationship? Franne and Becky take a nonjudgmental look at infidelity this week. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission ...
Cultivating Joy
September 05, 2021 23:00 - 40 minutes - 27.8 MBWant to intentionally feel joyful? Franne and Becky discuss ways to step up your happiness game and put a smile on your face. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you ...
Addicted to Love?
August 23, 2021 08:00 - 41 minutes - 28.3 MBHey, we all need love, but when does it go too far? Becky and Franne get real about when love crosses the line and becomes an addiction.
Addicted to Love?
August 23, 2021 08:00 - 41 minutes - 28.3 MBHey, we all need love, but when does it go too far? Becky and Franne get real about when love crosses the line and becomes an addiction. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and ...
Alcohol 101
August 23, 2021 07:00 - 1 hour - 42.6 MBThe Shrinks sit down with Jamie Milbrandt, CAC, to “serve up” some facts about alcohol use disorders. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights t...
ADHD, procrastination, and other things that make it hard to get shit done
August 16, 2021 11:00 - 46 minutes - 31.9 MBWe all need help being more focused, organized and productive. Becky and Franne give you helpful tips on ways to get your shit done. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provid...
Sh!t no one told me
August 09, 2021 13:00 - 47 minutes - 32.9 MBYou ever wish there was a list of sage wisdom of things no one ever told you? Well you are in luck dear listener! Tune in as Franne and Becky dish out some wisdom! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, f...
Pandemic Pros
August 02, 2021 08:00 - 48 minutes - 33.6 MBWe are back baby! We are so excited! We wanted to start talking about some of the good things that came out of this odd year! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you w...
Working out the Co-Parenting Conundrum
June 07, 2021 08:00 - 42 minutes - 29.5 MBParenting is hard enough. But when you have to do it from two different relationships, the stakes are even higher. Franne and Becky go through the do's and don'ts to make sure you are putting your kids first.
Working out the Co-Parenting Conundrum
June 07, 2021 08:00 - 42 minutes - 29.5 MBParenting is hard enough. But when you have to do it from two different relationships, the stakes are even higher. Franne and Becky go through the do's and don'ts to make sure you are putting your kids first. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental w...
What is therapy actually like?
May 31, 2021 01:00 - 38 minutes - 26.3 MBOK Franne and Becky, we hear you talk week after week about what you talk about in therapy, but what is it actually like? Not to fear, intrepid listener, this week, we break it all down for you! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our m...
What is therapy actually like?
May 31, 2021 01:00 - 38 minutes - 26.3 MBOK Franne and Becky, we hear you talk week after week about what you talk about in therapy, but what is it actually like? Not to fear, intrepid listener, this week, we break it all down for you!
Parenting
May 24, 2021 12:00 - 55 minutes - 37.8 MBThe hardest job you'll ever love. This week, the Shrinks break down all things parenting, kids and the art of raising kids. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you w...
Its all so Stressful!
May 17, 2021 01:00 - 37 minutes - 25.6 MBStress is a natural part of life. But how we respond to it can make a big impact! Becky and Franne talk about how stress affects our daily living. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understa...
Men and Mental Health
May 10, 2021 12:00 - 48 minutes - 33.4 MBFranne and Becky talk to the guys this week about the struggles and successes around men and mental health. Guys, listen up! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you wi...
Good Grief! Dealing with Loss.
May 03, 2021 03:00 - 52 minutes - 36.2 MBThis week Franne and Becky talk about the complicated topic of grief and loss. Despite the topic, there is lots to gain from this episode! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and...
Good Grief! Dealing with Loss.
May 03, 2021 03:00 - 52 minutes - 36.2 MBThis week Franne and Becky talk about the complicated topic of grief and loss. Despite the topic, there is lots to gain from this episode!
Tips for dealing with toxic people
April 26, 2021 02:00 - 42 minutes - 29 MBDo you have someone in your life that you think is toxic. Those warning signs in your head may be paying off. This week, Franne and Becky talk about the type of behaviors that can count as "toxic" behaviors. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental wel...
When it’s good, it’s good. Healthy Relationships in today’s world.
April 19, 2021 04:00 - 32 minutes - 22.6 MBThe Shrinks clue you in on all the things you are doing RIGHT in your relationship! This junction of FUNCTION is a disruption! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you ...
Relationships in Dysfunction Junction
April 12, 2021 10:00 - 37 minutes - 25.9 MBWhat is the function of a relationship in Dysfunction Junction? Becky and Franne are in conjunction on this issue, as they talk about Unhealthy Relationships. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, fost...
Let's talk about SEX!
April 05, 2021 07:00 - 33 minutes - 23.1 MBThis week, Becky and Franne tackle the beast with two backs, the horizontal tango, "Doing the taxes." What's normal, what's not, what you can talk to your partner about and much more! Obviously, not for young audiences.
Let's talk about SEX!
April 05, 2021 07:00 - 33 minutes - 23.1 MBThis week, Becky and Franne tackle the beast with two backs, the horizontal tango, "Doing the taxes." What's normal, what's not, what you can talk to your partner about and much more! Obviously, not for young audiences. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies ...
Talking Sexual Assault with Gina Karst
March 29, 2021 08:00 - 50 minutes - 34.9 MBGina Karst from Safe Harbor in Aberdeen talks with the Shrinks about the trends and strategies for combating sexual assault in our relationship and our community. If you would like more information on Safe Harbor, head over to www.safeharborsd.com or call 605-226-1212. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics,...
Bullying
March 22, 2021 08:00 - 39 minutes - 27.3 MBThis episode discusses a very common experience for people; Bullying. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health jou...
Anxiety
March 15, 2021 07:00 - 47 minutes - 32.7 MBBecky and Franne talk about another very common diagnosis, anxiety. What to look for, diagnosis, and stories from the front line. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provid...
Why did we do this in the first place?
March 11, 2021 18:00 - 13 minutes - 8.97 MBIn this special bonus episode, Franne and Becky talk with Producer Brodie about why they even wanted to start this podcast thing in the first place. Its the long awaited origin story of the Shrinks! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. O...
Why did we do this in the first place?
March 11, 2021 18:00 - 13 minutes - 8.97 MBIn this special bonus episode, Franne and Becky talk with Producer Brodie about why they even wanted to start this podcast thing in the first place. Its the long awaited origin story of the Shrinks!