Rest or Rot? The Fine Line Between Bed Rotting and Mental Health Days

 In this Episode: “Rest or Rot? The Fine Line Between Bed Rotting and Mental Health Days” → Franne and Becky examine the concept of bed rotting, a trend popularized by Gen Z, and discuss its benefits and drawbacks. They also explore the significance of mental health days and offer practical tips for making the most of these moments of self-care. You deserve time to recharge, people! End the episode with an interesting “Would You Rather?” from Brodie…

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

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🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.