Shrink Rap artwork

Shrink Rap

147 episodes - English - Latest episode: 4 days ago - ★★★★★ - 173 ratings

A podcast that gives proper respect to various mental health issues, with a healthy dose of smart assery.

Mental Health Health & Fitness mental health therapy counseling depression anxiety wellness
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Improving your relationships with your teen

March 25, 2024 08:00 - 32 minutes - 22.1 MB

The Shrinks address the major issues facing teens today and ways parents can better connect with and support their teens. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with ...

Identifying and Dealing with Mental Health Stigma.

March 18, 2024 09:00 - 36 minutes - 24.9 MB

The Shrinks address the myths associated with mental health stigma and offer tips on how to deal with in regard to others as well as internally. The bearded wonder poses an interesting question for discussion. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental wel...

Relationship Obsessive Compulsive Disorder or ROCD

March 11, 2024 08:00 - 34 minutes - 23.6 MB

Becky and Franne introduce this fascinating diagnosis and introduce the inner world of someone with this form of OCD.  Brodie raises an interesting questing about theft and peanut allergies. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our missio...

Bipolar Disorder

March 04, 2024 09:00 - 37 minutes - 25.8 MB

Franne and Becky unpack bipolar disorder: the types, the facts, the treatment and how it impacts loved ones.  Stay tuned for a parenting question from the bearded wonder! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle st...

Good Grief! Dealing with Loss

February 27, 2024 16:00 - 52 minutes - 36.2 MB

This week Franne and Becky talk about the complicated topic of grief and loss.  Despite the topic, there is lots to gain from this episode! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and...

Bed Rotting vs. Taking a Mental Health Day.

February 19, 2024 09:00 - 28 minutes - 19.4 MB

Bed Rotting vs. Taking a Mental Health Day.  The Shrinks discuss the pros/cons of Bed Rotting and the importance of taking time to resting your brain and body.  You deserve time to recharge people! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our...

Rest or Rot? The Fine Line Between Bed Rotting and Mental Health Days

February 19, 2024 09:00 - 28 minutes - 19.4 MB

 In this Episode: “Rest or Rot? The Fine Line Between Bed Rotting and Mental Health Days” → Franne and Becky examine the concept of bed rotting, a trend popularized by Gen Z, and discuss its benefits and drawbacks. They also explore the significance of mental health days and offer practical tips for making the most of these moments of self-care. You deserve time to recharge, people! End the episode with an interesting “Would You Rather?” from Brodie… ✨ Shrink Rap the Podcast is a mental hea...

Habits to Love

February 12, 2024 10:00 - 40 minutes - 27.9 MB

Want to improve your relationship in the love department?  The Shrinks discuss ways to spice things up while Brodie does his best impression of Pepe Le Pew. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster u...

Love Stinks!

February 05, 2024 10:00 - 31 minutes - 21.6 MB

This week the Shrinks discuss how "destiny beliefs" can exaggerate conflicts and lead to nasty AF breakups.  After our sources, keep listening for a "Am I the Asshole" discussion. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dis...

Dissociative Fugue States

January 29, 2024 09:00 - 33 minutes - 22.9 MB

Becky and Franne discuss a rare and fascinating phenomenon: dissociative fugue. And....wait for it... at the very end, listen for a "would you rather" question from Brodie. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle ...

Childfree Wealth: Finding Financial Freedom and Being Childless by Choice with Bri Conn, Wealth Specialist

January 22, 2024 10:00 - 50 minutes - 34.5 MB

🎧 In this Episode: Childfree Wealth: Finding Financial Freedom and Being Childless by Choice with Bri Conn, Wealth Specialist → Join the Shrinks and our special guest, Bri Conn, for an eye-opening conversation on navigating the financial landscape of a childfree life. As a DINK (Dual-Income, No Kids), ChildFree Wealth Specialist, and Investment Advisor Representative, Bri shares insights into seven key financial considerations and explores a unique philosophy of living. Whether you’re childf...

Improving Relationships with Your Adult Children

January 15, 2024 15:00 - 46 minutes - 31.9 MB

Improving Relationships with Your Adult Children.... Becky and Franne lay out some issues that tests the limits of love between parents and their adult children.  They also offer tips to help you navigate a more loving relationship through life's many challenges.  Tip Spoiler Alert:  Shut the F!%#@ up. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episo...

Breaking the Cycle: Understanding the Complexities of Domestic Violence and Strategies for Change with Lynnette Cunningham, MA, LAC

January 08, 2024 09:00 - 49 minutes - 33.9 MB

:headphones: In this Episode: “Breaking the Cycle: Understanding the Complexities of Domestic Violence and Strategies for Change with Lynnette Cunningham, MA, LAC” → The Shrinks are joined by Lynnette Cunningham, MA, LAC, an Approved Domestic Violence Offender Treatment Provider with two decades of experience working with court-ordered clients. Lynette talks about her professional journey aimed to break the cycle of domestic violence, delving into the intricate dynamics of power and control....

Finding Job Satisfaction In Your Work and Discovering Your True Career Passion

January 01, 2024 16:00 - 32 minutes - 22.5 MB

 In this Episode: “Finding Job Satisfaction In Your Work and Discovering Your True Career Passion” → Franne and Becky discuss why so many people are not currently happy in their jobs.  They offer a tool to help you better measure and understand where your true passion lies in addition to helpful tips to guide you to find what might be a better career option. Buckle up for some self reflection. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper ...

A Fresh Start: Inside the Psychology of New Year's Resolutions

December 26, 2023 00:00 - 35 minutes - 24.6 MB

Join Franne and Becky for a deep dive into the psychology of New Year's resolutions. Uncover the motivations behind setting resolutions, common pitfalls, and expert tips for success. This episode is your guide to making meaningful changes and embracing the power of a fresh start. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse...

Navigating Overwhelm: Recognizing Signs and Finding Balance

December 18, 2023 06:00 - 32 minutes - 22.3 MB

 In this Episode: “Navigating Overwhelm: Recognizing Signs and Finding Balance” → Delve into the epidemic of overwhelm with The Shrinks. From stress statistics to personal stories, this episode unravels the layers of overwhelm, offering actionable steps, expert advice, and real-world anecdotes to help you reclaim control and well-being.  ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy d...

OCD: Types, Traits, and Treatment Tips

December 11, 2023 09:00 - 30 minutes - 20.7 MB

In this week’s episode, the Shrinks discuss Obsessive Compulsive Disorder or OCD. This includes three main types and many interesting variations along with recommended treatment. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dism...

Unlocking the Importance of Cognitive Wellness: Your Mind Matters with Tiffany Zimmerman-Hoeft

December 04, 2023 09:00 - 47 minutes - 32.7 MB

This week Franne and Becky welcome speech pathologist Tiffany Zimmerman-Hoeft, PLLC from Minds Matter to discuss the importance of preventative care to help preserve memory, attention and overall brain functioning.  This ain’t just for old farts like Franne, people. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from ...

Hormones Across the Lifespan

November 27, 2023 10:00 - 1 hour - 44.7 MB

Join the Shrinks this week as they welcome back Dr. Breanne Mueller, MD and dive into the intricate world of women's health & hormones across the lifespan. From puberty to menopause, gain insights into the changes and challenges unique to each life stage. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating ...

Coping with Holiday Stress

November 20, 2023 06:00 - 39 minutes - 27.3 MB

Franne and Becky discuss holiday stressors and how to cope.  ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey. Joi...

Couples Who Sleep Apart

November 13, 2023 10:00 - 36 minutes - 25.1 MB

The Shrinks address why couples choose to sleep separately, the pros, the red flags and aim to eliminate shame, judgement and stigma.  Let’s knock that shit off! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, fos...

Friends with Benefits and Sneaky Links LIVE!

November 06, 2023 08:00 - 56 minutes - 38.7 MB

Live Podcast at Market on the Plaza: .  Becky and Franne discuss today’s relationship options, how they may impact mental health and tips for navigating . ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster und...

College Expectations vs. Reality

October 30, 2023 08:00 - 1 hour - 44.7 MB

Becky and Franne record live on the campus of Northern State University to discuss how students college experiences may not match what they thought college would be like.  Tips for surviving and thriving were laid out. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of m...

Night Terrors and Sleep Paralysis

October 23, 2023 08:00 - 35 minutes - 24.1 MB

Franne and Becky introduce the topic of these sleep disorders, giving a basic overview of symtoms along with tips to implement or consider.  ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, an...

How to get unstuck

October 16, 2023 08:00 - 24 minutes - 16.6 MB

Have you ever been overwhelmed with indecisiveness? The Shrinks talk through examples and tips for how to move forward.   ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with ...

Building Self Confidence (Self-Acceptance)

October 09, 2023 09:00 - 28 minutes - 19.8 MB

Franne and Becky discuss how this major stumbling block prevents us from being our best selves and offer tips on how to accept and appreciate the real you.  You are enough. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle ...

When therapy is a weapon vs. a benefit

October 02, 2023 08:00 - 35 minutes - 24.4 MB

The Shrinks discuss Jonah Hill’s texts as a backdrop for how therapy may be used to manipulate or benefit those with control issues. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provid...

Caregiver Stress

September 25, 2023 08:00 - 27 minutes - 19 MB

Caregiver Stress Are you a parent, caring for your parent, caring for a special need’s child and/or working in a caring profession?  Becky and Franne feel you.  This episode addresses the stress you experience and ways to reduce it. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the i...

Judgment Detox

September 18, 2023 08:00 - 27 minutes - 19.1 MB

Do you find yourself judging other people? The Shrinks lay out how this can negatively impact your relationships and offer tips to help you knock that shit off. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, fost...

Who Should I See For Help?

September 11, 2023 08:00 - 38 minutes - 26.5 MB

The Shrinks discuss various mental health professions and resources available to help you discern differences and connect you with the right fit. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understandin...

Being a Better Friend

September 04, 2023 15:00 - 34 minutes - 23.4 MB

Becky and Franne discuss the kick ass benefits of friendships and give you tips on how to enhance this important part of your life. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide...

Ketamine

August 28, 2023 08:00 - 47 minutes - 32.7 MB

This week the Shrinks welcome Jesse W Tucker MSN, APRN, PMHNP-BC, CARN-AP and founder of Carencia.com to discuss the fascinating aspects of Ketamine treatment. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foste...

Helping our Heroes

August 21, 2023 08:00 - 54 minutes - 37.7 MB

 This week Franne and Becky are joined by Rosalie Ball, PhD, who has been a provider with the US Dept of Veteran’s Affairs, to discuss PTSD among our veterans.   Find out what it can look like and how you can help.  ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of ment...

Spiritual Abuse: A place of comfort or control?

August 13, 2023 09:00 - 41 minutes - 28.3 MB

In this episode, Franne and Becky explore spiritual abuse that can occur in church and at home, within any belief system.  You will learn what to look for and what to do if you encounter it. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our missio...

Just Ask the Damn Question Already

August 07, 2023 08:00 - 42 minutes - 29.5 MB

Franne and Becky open season for with the important topic of asking questions.  What’s up with that? ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to ...

Phobias

May 29, 2023 08:00 - 41 minutes - 28.4 MB

Becky and Franne wrap up Season Three by discussing various phobias.  Fun fact:  you will learn the term for phobia of beards. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you ...

Munchausen by Proxy

May 22, 2023 08:00 - 32 minutes - 22.3 MB

The Shrinks unpack this rare diagnosis, which is the diagnosis presented in the documentary Gypsy’s Revenge on Investigation Discovery, The Act on Hulu and Mommy Dead and Dearest on HBO.  We discuss possible causes and what to look for. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to th...

D-D-Divorce!

May 15, 2023 09:00 - 36 minutes - 25 MB

The shrinks tackle one of the most difficult life stressors.  Discussing the do’s an dont’s and tips to survive a divorce.  ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you wit...

Episode 100 BABY!!

May 08, 2023 08:00 - 33 minutes - 22.9 MB

On this episode, we celebrate our 100th episode with a Becky and Franne AMA, (Franne thinks its a medical procedure but it really stands for Ask Me Anything!) Thanks for listening for 100 episodes ! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Ou...

Covid Personalities

May 01, 2023 08:00 - 24 minutes - 17.1 MB

Did living through a global pandemic change your personality? Franne and Becky discuss the different changes we all went through.  ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide ...

Mental Load

April 24, 2023 08:00 - 40 minutes - 28.1 MB

Franne and Becky describe the invisible form of stress that can lead to poor health and burnout.  But no worries, coping tips included. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and pro...

Autism Awareness

April 17, 2023 07:00 - 48 minutes - 33.2 MB

The Shrinks welcome Krista Bau, mom to Zach who has Autism.  Not gonna lie, this momma has done a fantastic reaching out for resources, grieving, loving, accepting and embracing her amazing son. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mi...

Re-Release! Lets Talk Transgender Issues

April 10, 2023 07:00 - 1 hour - 55.4 MB

Becky and Franne welcome Addie Mrosko and her fiancé’ Bri Conn.  Addie shares her personal journey as a transgender woman in addition to some remarkable factoids to help us understand some of the unique challenges facing the transgender population. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relatio...

Color My Mood

April 03, 2023 08:00 - 34 minutes - 23.5 MB

Becky and Franne discuss how colors can impact mood and behaviors.  Do you need more purple in your life?  Listen in to find out. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide y...

How NOT To Raise a Narcissistic Kid

March 27, 2023 08:00 - 44 minutes - 30.4 MB

The shrinks discuss parenting styles that contribute to the development of narcissistic kiddos.  Relax - this is rare - but it’s good info to throw in your parenting toolkit! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantl...

Let’s Talk Hospice

March 20, 2023 09:00 - 1 hour - 43.8 MB

The Shrinks welcome hospice nurse (and beautiful soul) Lisa Howard, RN, BSN  to talk about the various aspects of this sacred work. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide...

Shrink Rap After Dark LIVE!

March 14, 2023 04:00 - 1 hour - 41.6 MB

The Shrinks welcome producer Brodie and Dr. Breanne Mueller who come together with their eduction and personal experience to help listeners enhance sexy time. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster...

Overcoming your ACES Score: Darius Part 2

March 06, 2023 08:00 - 29 minutes - 20.4 MB

This week Franne and Becky welcome back Darius to continue his story of surviving and thriving an abusive childhood.  An ACES score of 10 does not have to determine your destiny. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dism...

East Meets West - Acupuncture and other Chinese Medicine

February 27, 2023 09:00 - 1 hour - 44.7 MB

This week the Shrinks chat with Larissa Kempf, owner of Medicine Rock in Aberdeen, South Dakota.  Larissa schools us in healing via traditional Chinese medicine like acupuncture.  ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dis...

Black History with Thomas Williams

February 20, 2023 09:00 - 45 minutes - 31 MB

The Shrinks spend time with Thomas Williams, Assistant Director for Multicultural Student Affairs at Northern State University, discussing some concepts related to Black History Month. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery. In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is t...