Navigating Overwhelm: Recognizing Signs and Finding Balance

 In this Episode: “Navigating Overwhelm: Recognizing Signs and Finding Balance” → Delve into the epidemic of overwhelm with The Shrinks. From stress statistics to personal stories, this episode unravels the layers of overwhelm, offering actionable steps, expert advice, and real-world anecdotes to help you reclaim control and well-being. 

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

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🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.