092: Why Grief Is So Hard And What You Can Do About It with Heather Lean

“You do have to change because “the same” is not an option.” - Heather Lean

What is grief and how is it affecting your reality? Is it just a flow of sadness over a loss or is it something bigger? In this episode, Art and Heather Lean discuss how we feel grief and why we should convince ourselves to allow time for grieving. They also talk about the debilitating effect of stress and too much fear on health, how to move out from self-pity, how love and authenticity can radiate a light of hope in this murky world, and the one way you can turn your “what if’s” and “I wish” into a present you can be proud of! Don’t miss out on this inspiring and heart-warming conversation!

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Highlights:

00:40 Coping Grief To Writing Books

14:55 Connection To Our Loved Ones

21:53 Don’t Let Fear Control You

29:13 Love, Authenticity, Caring

35:46 Move Forward, Live Now!