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Which Nervous System Pattern is Keeping You Stuck?
Calm AF
English - March 20, 2024 09:00 - 21 minutes - 29.8 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Quick Detox from Folk Wisdom
Next Episode: The Dysregulated Nervous System: Hypervigilance
To learn how to be and stay in calm AF energy, you have to get to know your internal dysregulation patterns. When you get to know your own nervous system and how you behave when you’re dysregulated, you can start taking control of your own energy (instead of feeling powerless to everything happening outside of you).
~ Take the Nervous System Pattern Quiz here!
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