How to Make Calm AF Your Default Setting
Calm AF
English - September 13, 2023 09:00 - 16 minutes - 22.1 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What I Wish I Knew Sooner, Part 4: The Truth About Priorities
Next Episode: The Science of Why You Procrastinate (and How to Stop)
We forget sometimes that we aren’t anxious by default, we LEARNED anxious. You aren’t a people pleaser, you LEARNED people pleasing. You weren't born angry, you LEARNED anger. If being in a state of anxiety, shame, or resentment is a learned habit, that means being calm AF is also a learned habit.
Ready for daily Calm AF reminders? Click here to get on the interest list.
Want to work with Kristen but you aren't sure the best way? Click here.