FINDING EMOTIONAL BALANCE DURING A CRISIS
Calm AF
English - April 01, 2020 07:00 - 25 minutes - 23 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: HOW TO HANDLE ALL THESE FEELINGS (during coronavirus + in crisis)
Next Episode: YOUR LIFE IS STILL HAPPENING...HOW TO KEEP SHOWING UP
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Right now the world feels overwhelming.
It feels heavy.
It feels uncertain.
And YES there are very bad and serious things happening in the world right now, but not EVERY moment needs to feel dark.
The Universe is created in a principle of balance. Yin and yang. Light AND dark. Good AND bad. There is uncertainty AND hope.
In today's episode of Show Up and Love, I'm sharing:
~ why reality is starting to set in for so many
~ why your brain wants to focus on what's going WRONG, what's "bad", what's scary
~ why it's the best time to get your hopes up
~ why you have to actively and mindfully choose different THOUGHTS in order to shift out of the dark