Being Hard On Yourself Isn’t Helping...It’s Hurting
Calm AF
English - May 13, 2020 07:00 - 24 minutes - 33.9 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CHANGE YOUR LIFE (PART 4): Change your brain
Next Episode: Why Self Love Feels So Hard
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We all have a voice that chatters away in our heads. For most of us, that voice is...not the nicest. It’s not really pointing out our successes...it’s reminding us of our flaws.
THIS is why we numb out. To quiet the voice. But all numbing out does is make the voice come back louder.
In today’s episode we’re learning
~ what the inner critic is and how it shows up
~ why we are so resistant to changing our inner critic
~ why being hard on yourself doesn’t prevent you from being lazy
~ the two simple steps to change your inner MEAN boss to a GOOD boss