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3 Step Process to Stop Over-thinking
Calm AF
English - March 31, 2021 06:47 - 13 minutes - 18.7 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Over-thinking is Undermining
Next Episode: Your Feelings
This is easily one of the most valuable episodes I've ever published. Today I'm teaching you HOW to spend less time in your over-thinking, procrastination, and worry loops. Because when you break the cycle of over-thinking, getting stuck, giving up, stopping, and starting over...everything changes. It's a 3 step process: Directions & Deadlines, Decide & Do, Evaluate & Repeat.