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New Years Resolutions - Coach Christine

Shift Intuit Talks

English - January 15, 2024 12:00 - 23 minutes - 16 MB
Spirituality Religion & Spirituality Health & Fitness Mental Health mental health holisitc intuition spirituality anxiety faith medium intuitive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Choices! You can either sit in a low or ask what can I do to change this.
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Christine Elliott - Coach with Shift Intuit is here today to talk to us about New Year's Resolutions.  


Why we fail,  and how to fix that.  


Christine's Tips and Tricks: 

1) Get ultra clear on your goals and break them down

2) Discover the feeling you would like those realized goals to illicit.  

3) Gather evidence of all the ways you practiced this goal in the year prior

4) Write down how you are equipt and how you plan to execute these goals.  What skill sets do you already have? 

5) Start low and go slow

6) Create space for breaking the habit when needed/desired

7) Recreate the identity of the person going into the new habit. 


Would you like a personal cheerleader to bring you through this framework?  


Book a session with Christine below 


https://www.shiftintuit.net/Christineelliottcoach

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