The Yoga Pants Podcast
63 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 207 ratingsWelcome to The Yoga Pants Podcast. We’re your hosts Sarah Ratzlaff and Nicole DeBoom. We are two successful female business owners who have found strength, confidence and community through fitness and want to share that gift with you. Join us as we talk about what REALLY matters to active women.
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Episodes
58 - Just Because Your Body Breaks Doesn’t Mean You Are Broken
June 15, 2023 17:06 - 27 minutes - 32.4 MBWelcome back to a great episode about bodies, minds, aging & perspective. We - Nicole & Sarah - are of an age where our bodies have displayed signs of the wear and tear we put ourselves through in our earlier decades. These issues have caused not only physical pain, but emotional pain as well. Today we explore what happens when our bodies stop doing what we want them to do - and how it affects our headspace as well. We talk about: When you break, you can come back stronger How to shift o...
57 - Have You Ever Really Thought About How Products Are Designed?
May 17, 2023 23:28 - 32 minutes - 37.7 MBThis episode is exactly what it says it is - a little dive into the behind-the-scenes world that is fashion design. We start by talking about Nicole's experience with the first product from Skirt Sports that was not designed under her tutelage - the Freedom Sports Bra with Pocket - and then we go down the design rabbit hole from there. We hit on the following and more! The fitting process: This is how we make magic happen - a range of bodies fit and test our products Patterns: learn the ...
56 - Pro Athlete Rose Wetzel Asks ”What’s the Goal that’s Going to Turn Me into the Person I Want to Be?”
February 08, 2023 20:26 - 54 minutes - 64.1 MBToday you're in for a special treat. We had the amazing opportunity to sit down with Rose Wetzel - pro OCR athlete - during her winter training in Costa Rica! A little background: Rose Wetzel is a pro obstacle course racer who represents the 40+ crowd. She finished top ten at three world championship races this year (2022 Spartan, Spartan Trifecta, and OCRWC 3k) in an effort to show that middle-aged moms can mix it up with the best 20 & 30-somethings in the world! As a certified persona...
55 - Why We Need to Talk About Money
January 27, 2023 16:40 - 21 minutes - 27.4 MBMoney has always been a taboo topic. Most of our decisions are made with money in mind, yet we don't feel comfortable talking about it with people outside our close-knit circles, usually just within our immediate families. Yet when we keep our money concerns private, it can create stress, insecurity and feelings of hopelessness. Our goal today is to crack open the door and encourage all of us to be more open about this previously secretive topic. Today we cover: Generational practices that...
54 - The Importance of Coaches - At All Ages & Stages of Life
January 20, 2023 00:16 - 22 minutes - 29 MBToday we talk all about coaches. When we look back and think about the people who have played impactful roles in our lives, coaches always stand out. But at some point, after our youth athletic careers are over, most of us never work with coaches again. That's what we explore today including: Examples of great coaches in our lives The best coaches expect a lot from you - which in return teaches you to expect a lot from yourself Great coaches also transcend the sport or activity you do and...
53 -New Year Inspired Life: The Power of Visualization
January 09, 2023 16:46 - 21 minutes - 24.1 MBGet ready to shut your eyes and go for a ride! Today your ride is a throwback to 1988 - you get to swim the 100 yard breaststroke with Nicole DeBoom! The backstory: Sarah believes strongly that visualizing your success is one of the keys to achieving it. Whatever you believe is what will come true. But learning how to use visualization to get there takes practice. Today we do a deep dive into what it feels like to visualize a one minute athletic event. But the message is this: once you l...
52 - The 4 Things You Need for a Happy Life
December 29, 2022 20:59 - 17 minutes - 21.2 MBWelcome back to a very fun episode of the Yoga Pants Podcast. Today we talk all about happiness. Turns out it's pretty simple. You just need 4 things. Something to do Someone to love Something to look forward to Some way to give back If you want to read more about Dan Buettner's research on this topic, check out The Blue Zones of Happiness. We certainly love this outlook and whenever things feel off, it makes it much easier to identify which of the 4 is missing. Attaining it is not as ...
51 - Belonging: Why We Crave it & How to Find it
December 16, 2022 19:43 - 28 minutes - 34.9 MBThis topic is perfect for the holidays. While some of us are able to find and connect with our people during this time of year, many others go through huge waves of loneliness - from loss, distance or pandemics. While we want it to be a time of connection, it is often the opposite. Instead of feeling despondent and helpless, we share some ideas on how you can take action and find your people. 1) Think about your current core beliefs. The best tribes share values. 2) Practice uncondition...
50 - The Most Comfortable Sports Bra on the Planet for All Cup Sizes
November 29, 2022 03:55 - 11 minutes - 14.8 MBToday we have some fun talking about the girls & sharing a product that is truly the gift that keeps on giving. Meet the Skirt Sports All In Long Bra! Okay, "all cup sizes" is an impossible task so for the sake of this episode, let's say A to E cups. Today we talk about: Boobs: how they're all different but they have one thing in common - they want a comfortable bra to support them! The All In Long Bra in all its brilliant glory Strappy cuteness Supportive compression without hard-edg...
49 - Best Holiday Gifts for Runners (& Athletes)
November 11, 2022 12:11 - 35 minutes - 40.7 MBIt's that time of year! Time to shop for all the people you love (go ahead and throw something for yourself in the mix too). Meaningful gifts make all the difference. If you have a runner (or athlete of any kind) on your list, listen to these ideas. And please share your own! The more ideas the better, so post your comments here or pop over to social and send us a note! The Gift of Fitness: Garmin (Sarah wants a new one!) The Gift of Health: InsideTracker (Nicole says get your blood draw...
48 - Workout Hacks from a Pro Athlete that Everyone Can Do
November 04, 2022 16:08 - 39 minutes - 48.6 MBReady to get your at-home fitness game on?! Today Nicole shares some awesome workout hacks that anyone can do. This episode was inspired by Sarah who simply wanted to know how Nicole operates her fitness regime with the added bonus of identifying some exercises that will help others. And once Nicole got rolling, she couldn't stop. In addition to some bigger picture concepts like how you are motivated & encouraging women to "try on new exercises and variations to see what fits," we literally...
47 - Best Skirts & Skorts for Tennis & Pickleball
October 27, 2022 19:49 - 26 minutes - 31.9 MBHot on the tails of our "Best Leggings in the World" episode, we bring you some fun banter about our favorite court sports. Tennis has always been a Skirt Sport, but pickleball, while first created in the 60s is suddenly on fire and you must get the best gear to help you slam that tennis/badminton/ping-pong ball like a pro. In this episode, we talk about the power of wearing products that were actually made for the game you play, and highlight the features we love about the court-specific ...
46 - The Best Leggings in the World
September 29, 2022 09:46 - 28 minutes - 35.1 MBSometimes you stumble across something so special you can't imagine life without it. That is what happens when you step into any of our Skirt Sports leggings for the first time. Today we deconstruct: The feminine ideal: Yes these leggings make us dig deep! The fabric The high waist The pockets Why flattery is not a bad thing! Time to get yourself the best leggings in the world! Use code POD20 for 20% off now! Tune in weekly-ish to hear us riff on the topic of the moment. Now grab tho...
45 - 5 Things We Love About Amelia Island
September 22, 2022 09:30 - 21 minutes - 26.3 MB"It's a rejuvenation of your soul." The ZOOMA Amelia Island Run Series is so much more than crossing the finish line (though that's a huge part of it). Amelia Island is a magical place that you must experience in your lifetime! Here are 5 reasons we love it so much. The view. The ocean offers peace & happiness. All the fun stuff! Welcome party. Fashion show. Yoga & more. The history. It's one of the oldest cities in Florida - sometimes called 8 flag island because 8 countries have rule...
44 - Introducing the Yoga Pants Podcast
September 15, 2022 08:00 - 23 minutes - 29.2 MBWe're back! With a new name and an even more candid format. The truth is - we were asked to change our name by another organization with the same name. We took it as a sign that we needed to mix things up. So we took the summer off and came back swinging. Welcome to The Yoga Pants Podcast! Today we talk all things NAME, because when you change something as big as your name, it's not a small ask. We share why we chose The Yoga Pants Podcast, the beauty of change, and the brilliance behi...
43 - She RUNS This Town: How Movement Creates Connection
June 12, 2022 20:46 - 26 minutes - 39.9 MBShe did it again! Sarah Ratzlaff officially acquired She RUNS This Town (originally named Moms RUN This Town), a national organization of over 500 women’s running clubs with a goal is to motivate, inspire, celebrate, and encourage ALL women in ALL stages of life. Originally founded by Pam Burrus, She RUNS This Town has been helping women connect for over 10 years. Today we talk WHY? Why Sarah felt SRTT would make the perfect addition to her lineup of Be Inspired Brands Why SRTT has been ...
42 - How it Started vs How it’s Going: The Story of the Skirt Sports Baton Pass
May 13, 2022 09:09 - 36 minutes - 53.7 MBTwo years ago, Nicole received an email from Sarah Ratzlaff, a follow up from six months prior when Nicole was looking to do a cross-promotion for her business Skirt Sports. Nicole's response: "No I'm not looking for a cross-promotion right now, but if you want to buy my business, I'd love to talk." Thus began one of the most important relationships in both of their lives, and the framework for the baton hand-off of Skirt Sports was sparked. How it started: May 6, 2020 Nicole was sprint...
41 - Operation Smoothie: Refresh Your Palate
May 07, 2022 14:03 - 32 minutes - 47.6 MBJoin the 7-Day Smoothie Refresh Challenge. It's free. It's delicious. It's just what you need right now. Did we mention it's FREE?! Before we dive into all things smoothie, Sarah and Nicole talk about what's really behind the smoothie - it's about prioritizing ourselves, making our health a priority, and doing it with the camaraderie of other active women who want to share tips, tricks and smoothie secrets. Go to skirtsports.com or click right here to join. The Smoothie Challenge starts M...
40 - 10 Tips to Get Through Tough Times
April 29, 2022 09:18 - 23 minutes - 34.5 MBHow do you cope when you're going through a tough time? Sarah and Nicole riff on their personal strategies to help turn things around when they're struggling. Listen now to their top-10 strategies. Cheat sheet here: 1) Change your mental channel. Use a mantra or power word to help. 2) Talk to a therapist 3) Talk to a friend 4) Call a help line. 5) Delete negative self-talk. 6) Write down a compliment someone pays you and put it in a box (or online "box") 7) Limit your exposure to so...
39 - The Art of Change
April 22, 2022 14:57 - 38 minutes - 56.5 MBEpisode deal: Use code POD20 for 20% off skirtsports.com There will be times when we add something new to our lives. Whether we choose to add it, it is forced upon us, or someone else dictates the new-ness, we must adapt to the change or face a life of misery and suffering! Nicole recently got a puppy. Her last puppy was 20 years ago when she and Tim were 30, with boundless energy and no child! When their child was born 10 years ago, Wilder literally joined this world a dog-whisperer. It w...
38 - Playing Bigger with Sara Dean
April 15, 2022 09:18 - 50 minutes - 80.7 MBSara Dean is mindset, business, and leadership coach for moms. She is also the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 3 million downloads. Her biggest passion is helping women own their space. After enduring a long infertility journey, and then a full blown identity crises following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity – one step at a time. Today, Sara motivates and inspires wom...
37 - Imposter Syndrome: Stop Feeling Like a Fraud
April 08, 2022 17:07 - 36 minutes - 54.8 MBSkirt Sports deal: Use code POD20 for 20% off Today we talk about imposter syndrome: What it is, why we suffer from it, how to stop feeling like a fraud and own our true power. Notables: Imposter syndrome is when you doubt your abiities and feel like a fraud Sarah felt it throughout her career, possibly stemming from the fact that she was told not to shine her light so bright Nicole did not feel it very often throughout her career: She felt confident and owned her accomplishments. Poss...
36 - Face it: Your Expression Has More Power Than You Think
April 01, 2022 09:22 - 25 minutes - 17.3 MBOne day Nicole was writing a long text, and her daughter looked up and said, "What's wrong mom? Are you crying?" It turns out Nicole's texting face looks like she's either super sad or has to go to the bathroom! Our expressions speak a thousand words - the key is to make sure they're speaking the words you want. Today we talk about how our expressions matter, and how sometimes we have no idea what expression we're actually conveying to others. Notables: Be aware: Think about how the exp...
35 - Clear Your Life’s Clutter - Tips for Staying Organized
March 25, 2022 19:17 - 32 minutes - 25.8 MBToday we cover one of Sarah's favorite subjects: ORGANIZATION 💪 Organization is a very personal process, but there are some universal tips and tricks that can help everyone. Observe yourself and your natural tendencies. If something is collecting clutter, it's not working. When you identify a clutter-collector (I.e. the treadmill, the middle of the counter, a corner of the room), transfer the clutter to the junk drawer. Yes, everyone needs a junk drawer! Your calendar is your bible. "If ...
34 - Honesty, Imperfection & Connection: The Keys to Your Most Fulfilling Life
March 18, 2022 10:13 - 25 minutes - 20.3 MBHonesty - Imperfection - Connection How do they fit together and why is it important to nurture and embrace them? Honesty: Honesty builds trust. Honesty and transparency are friends. Being transparent is important even while you protect yourself and your privacy. Imperfection: There is no perfect, yet most of us want to portray an image of perfection, even as we are built on imperfections! When we allow others to see us as the imperfect humans we are, we grant ourselves freedom to be ex...
33 - Bonks & Burnout: Why Breaks are Non-Negotiable
March 11, 2022 09:36 - 22 minutes - 18.1 MBWhen do you need a break? Sometimes the signs are subtle or not even existent until suddenly, without warning you have hit the wall. Unable to function to your full capacity, in work, home or sports, you are now in a position of pulling yourself out of a hole rather than avoiding it in the first place. We call it bonking or burnout, two similar ways to say that you didn't pace yourself properly! In life as in sport, by the time you realize you're thirsty (tired, overworked, etc), you're alr...
32 - How do I Know if my Idea is Good?
March 04, 2022 09:29 - 43 minutes - 34.7 MBWe all have ideas all the time. Some are worthy of pursuing. Some are worthy of building a business on! But how do we know which ones? Listen to Sarah and Nicole discuss all things IDEA! Start with your own gut: Does this idea include your passion, your expertise? Is it something you could wake up and do everyday? Does it inspire you? Having ideas is scary mainly due to the fact that we worry about what other people think, namely that they may think our idea is stupid. Take baby steps to...
31 - Building Your Girl Gang - The Importance of Relationships in Biz & Life
February 26, 2022 17:48 - 37 minutes - 30.2 MBIt's time to build your girl gang! What exactly is a girl gang? It's that network of women who support you, guide you and help you as you move through your career trajectory. Today we cover: Peers: How to find and nurture a peer network as well as the power of connecting with women who do what you do in different organizations Mentors: These are women who have most likely "gone before you" and have valuable experience and wisdom to impart Advocates/Champions/Sponsors: Advocates actual...
30 - ”Put it out into the Universe” with Maria Solis Belizaire
February 18, 2022 15:57 - 42 minutes - 58.9 MBToday we hear from community-builder & movement-maker Maria Solis Belizaire. Activist, Speaker and Marathoner, Maria is the Founder and CEO of Latinos Run & Latinas Run, two national organizations that promote running as way to improve physical and mental health of the Latino community. As a child, Maria was actively involved in athletics, but as she entered her teens, life would take a turn for the worse when her mother became incarcerated. As a way to deal with adversity, Maria turned to...
29 - Don’t be afraid to recalibrate
February 11, 2022 09:00 - 36 minutes - 53.6 MBWe're back!!! Join us for a re-entry episode that explains why took a break from the podcast and where we want to go next. We call it a recalibration. After six solid months, we hit pause, did a gut check & realized that we wanted to focus She Runs It on one of our shared passions, the foundation for how we came together in the first place, helping women in business and life. We want to hear from you. Comment, post, or shoot us an answer to this question, "What do you want to recalibrat...
28 - What the Heck is Human Design with Joy Instigator Kelsey Abbott
October 13, 2021 19:54 - 55 minutes - 50.9 MBJoin us with special guest Kelsey Abbott. Kelsey is a Human Design reader. What the Heck is Human Design? It's a special blueprint unique to each of us, based on the moment and location that our body was born into this world. It provides insights into our greater purpose, the things that we were meant to do. And it provides even more insights into why certain things are so darn hard for us! Listen to Kelsey share insights into Sarah's unique Human Design as we go down lots of detours and rab...
27 *LIVE* What We Think About Ourselves Matters w/Jill Angie
October 01, 2021 16:12 - 48 minutes - 44.2 MB*LIVE SHOW* This is our first ever live show, full of fun, off-the-cuff riffing on a topic close to all of our hearts: What we think about ourselves! Dive into a 3-way conversation with Nicole, Sarah and our very special guest Jill Angie of Not Your Average Runner. Jill is a running coach & life coach with a special focus on mindset practices. Today we talk reframes, channel changes and how to simply learn how to change our thoughts. It takes practice! Plus we talk about our butts at the...
26 - What We Say to Ourselves Matters
September 25, 2021 00:10 - 39 minutes - 22.8 MBAfter a little summer vacation, hiatus, we are back! Welcome to episode 26 where we dissect our inner voices and share thoughts on how to flip internal negative chatter on its head. Lots of interesting twists and turns in this one! This topic is perfectly timed with the beYOUtiful campaign which starts in October. You can sign up for the free 21-day beYOUtiful Fitness Challenge, the free online beYOUtiful campaign (where you share your "I am" word to help empower and inspire yourself and ...
25 - 5 Things We Love About Cape Cod
June 18, 2021 09:07 - 28 minutes - 16.5 MBRaces are ON AGAIN! Human interaction is possible again! As you choose your race schedule for the year, ZOOMA events are a must. For many reasons. Today we talk about all the reasons you need to register for ZOOMA Cape Cod on Sept 25-26. This race, like all ZOOMA destination events, is all about "RUN. SUN. FUN." Top 5 reasons we love Cape Cod ZOOMA: Cape Cod itself is an amazing destination, especially in the fall. You get your own toilet on race day (host hotel is at the start!) ...
24 - Balance is a Lie
June 11, 2021 09:05 - 36 minutes - 20.9 MBWe were so inspired by episode 20 "Perfect is a Lie," that we decided to record its sister episode "Balance is a Lie." We all know perfect balance is possible, but the tragedy is that it's difficult to achieve and when we get there, it's fleeting, which often leads to disappointment and frustration - with ourselves. We riff on what balance means to us, if it's worth chasing, and some strategies to get what we really want out of life. Takeaways include: Balance is an illusion. Get good a...
23 - Conquer Self-Sabotage with Dr Candice Seti
June 04, 2021 13:42 - 47 minutes - 27.2 MBWe all self-sabotage. It's part of being human. The big questions are "Why?" and "How do we stop ourselves?" Today we talk with Dr Candice Seti, author of The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself. We define self-sabotage as "engaging in behaviors that stand in our own way." Think about it. You say you want to do something, then you stand in your own way! Why we do this is fairly simple - f...
22 - The Power of No
May 21, 2021 09:35 - 30 minutes - 17.5 MBMany of us were raised with the philosophy that saying yes gives us value. We always want to be helpful. We want to be positive. We don't want to deal with conflict and confrontation. Saying yes seems to be the path to all of these things. What we've learned over our lifetimes is that saying no just may be even more important! Today we talk about the Power of No in our lives. Takeaways: 1) We only have so much to give. When you say yes to something, you say no to something else. Which ...
21 - Moving - The Power of Letting Go
May 14, 2021 14:40 - 35 minutes - 20.5 MBMoving. It's something we've all done at one point or many in our lives. Today we tackle what's behind the move, a very timely topic because Sarah is in the middle of an actual, physical move to a new home, and Nicole made a huge move just six months ago. But what we uncover is that this topic is about so much more than the move itself. Takeaways: 1) Do you really need all the stuff you have? 2) There is power in letting go. 3) Fresh starts are important to create in our lives. We de...
21 - Moving - The Freedom of Letting Go
May 14, 2021 14:40 - 35 minutes - 20.5 MBMoving. It's something we've all done at one point or many in our lives. Today we tackle what's behind the move, a very timely topic because Sarah is in the middle of an actual, physical move to a new home, and Nicole made a huge move just six months ago. But what we uncover is that this topic is about so much more than the move itself. Takeaways: 1) Do you really need all the stuff you have? 2) There is power in letting go. 3) Fresh starts are important to create in our lives. We de...
20 - Perfect is a Lie
May 07, 2021 13:53 - 48 minutes - 27.5 MBHere's the gist, what we've all believed at one point or another: If you're perfect, you'll be happy, you'll be successful, others will like you. It's just not true. And here's why... (and some takeaways!) The standard of perfection is made up, often by someone else who has no idea who you are and what your life and circumstances are. Instead of chasing someone else's standard of "perfect," create a measuring stick that matters to YOU. When we release the concept of perfection, we beco...
19 - Building an Empire: How a Spark Became Momentum with Amy Cochrane
April 30, 2021 13:50 - 37 minutes - 21.7 MBAmy Cochrane had a vision - she wanted to create an accessory that active women could wear that would inspire and motivate. The Momentum Wrap was born shortly afterward followed by many other products that help women get out the door featuring heartfelt, meaningful messages. Amy met Sarah many years ago when they both sat on a panel called "Taking the Leap: Facing your Fears." It's perfectly fitting that today Momentum has joined the Be Inspired Brands family! Takeaways: Magic often happe...
Quick Lap - Drills with Coach Marcia Kadens
April 28, 2021 08:00 - 5 minutes - 3.15 MBMore videos for your viewing pleasure: https://youtu.be/X3OrRPaWoF0 https://youtu.be/mazgsxMi4Js
18 - Building an Empire: Run Like a Mother with Megan Searfoss
April 23, 2021 08:00 - 40 minutes - 23 MBRun Like a Mother started as a Mother's Day 5k in 2008. The founder, Megan Searfoss, expected 50 women to show up. She got 500! The race grew into another, then a series across the country. Megan went on to write the book See Mom Run, open two run specialty stores and manage her family's surprise health issue: Crohn's disease. In 2021, Run Like a Mother joined the ZOOMA family. Learn more about Megan's story - how she built the Run Like a Mother empire and why it was time to pass the baton...
Quick Lap - Mobility 101 with Coach Marcia Kadens
April 21, 2021 08:00 - 6 minutes - 3.73 MBMore Mobility videos for your viewing pleasure: https://youtu.be/wumhuL7rfWA https://youtu.be/Ts2cjlN0IN0
17 - Building an Empire: We are Stronger Together with Sarah Ratzlaff
April 16, 2021 08:00 - 39 minutes - 22.4 MBToday we hear from our own Sarah Ratzlaff about how she build the ZOOMA empire and why it was time to grow it. We also learn more about Nicole's Skirt Sports journey and why it was time to pass the baton. Skirt Sports became the first brand added to Sarah's Empire in August 2020. As of today, Sarah's vision to create an all-encompassing resource for active women includes: ZOOMA: What you DO Skirt Sports: What you WEAR Momentum: What INSPIRES you Run Like a Mother: How you CONNECT IN-PERS...
Quick Lap - Foam Rolling with Coach Marcia Kadens
April 14, 2021 08:00 - 8 minutes - 4.62 MBA Foam Rolling video for your viewing pleasure here! https://youtu.be/oertOEjng2g
Quick Lap - Dynamic Warmups with Coach Marcia Kadens
April 07, 2021 08:00 - 5 minutes - 2.86 MBMore Dynamic Warmup Videos info here! https://youtu.be/PPco7E7rAzQ https://youtu.be/aiR1fG0r4As
16 - Gluteus Happiness with Personal Trainer Amy Connell
April 02, 2021 10:00 - 44 minutes - 25.3 MBHappy glutes = happy life! Today we bring Personal Trainer Amy Connell in to talk about the importance of, you got it, our butts! Specifically the SEVEN muscles that comprise our glutes. Notables & Takeaways: Strengthening our butts may not change how they look (but they will be stronger and healthier) 😁 5 exercises for happy glutes: Glute Bridges, Lunges, Figure 4 squats, Standing leg abduction, Resistance Band Lateral Steps Resistance bands are awesome and easy to use. For more on A...
15 - To Accept & Forgive with Mindset Coach Melissa Wolak
March 26, 2021 10:00 - 57 minutes - 32.9 MBConsider this scenario. Someone we love is blaming herself for a situation and using negative self-talk to punish herself. What do we do? Generally, we try to help her turn the situation around, see the positive and eliminate the negative self-talk. Why then is it so difficult to do that for ourselves?! We wouldn't talk to others that way, why do we talk to ourselves so negatively? Today we have a conversation about the process of acceptance and self-forgiveness with Mindset Coach Meli...
14 - You Ask We Answer
March 19, 2021 18:37 - 34 minutes - 19.7 MBWe're taking questions! From YOU! In our first installment of You Ask We Answer," we cover the following questions: Race shirts 101: Do you wear it before you finish the race? Do you wear a race shirt for a race you didn't do? To virtual race or not to virtual race - I'm not loving virtual races but feeling bad about that! How do I fit in fitness when I’m managing my family? Do you have tips for letting go of the day’s stress? I’d love some ideas for healthy, easy to make food for busy...