40 - 10 Tips to Get Through Tough Times
The Yoga Pants Podcast
English - April 29, 2022 09:18 - 23 minutes - 34.5 MB - ★★★★★ - 207 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 39 - The Art of Change
Next Episode: 41 - Operation Smoothie: Refresh Your Palate
How do you cope when you're going through a tough time? Sarah and Nicole riff on their personal strategies to help turn things around when they're struggling. Listen now to their top-10 strategies.
Cheat sheet here:
1) Change your mental channel. Use a mantra or power word to help.
2) Talk to a therapist
3) Talk to a friend
4) Call a help line.
5) Delete negative self-talk.
6) Write down a compliment someone pays you and put it in a box (or online "box")
7) Limit your exposure to social media
8) Get some physical movement. Go outside. Get some sunshine.
9) Be sure your vitamins & minerals are balanced. Double check Vitamin D and K3.
10) Make future plans. Create "something to look forward to."