Selfie
259 episodes - English - Latest episode: over 1 year ago - ★★★★ - 329 ratingsLet’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.
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Episodes
BUSTING THE BEAUTY MYTHS WITH DR. SARAH VILLAFRANCO: SELFIE, EPISODE 50
September 24, 2018 02:00 - 1 hourIs Botox safe to use? Does dairy truly cause acne and do you *really* need to wash your face every day? These questions plus a great discussion on embracing aging with Dr. Sarah Villafranco, a former ER doc turned artisan soap maker. (The most gorgeous soaps you’ve ever seen, by the way.) Also, Kristen ponders trying fillers for her furrowed brow, and Sarah discusses her new at-home laser tool. In this episode we talked about: Osmia Organics SmoothSkin Gold IPL Permanent Hair Reduction Lase...
LIGHT SENSITIVITY, INDIGESTION WOES, G-STRING JUDGEMENT, AND JESSICA TURNER ON LOSING THE MOM GUILT | SELFIE EPISODE 49
September 17, 2018 02:00 - 1 hourKristen and Sarah talk about their shared sensitivity to bad lighting, their indigestion woes, and their hot take on the proliferation of g-strings at the beach this summer. They also interview Jessica Turner, author of the new book Stretched Too Thin, on self-care for working moms and how to kick the mom guilt. In this episode we talk about: The Highly Sensitive Person Tara Whitney Photography FODMAP’s Thrive Market (get $25 off your first order through this link) Gin Gin Ginger candie...
How We Met, Adoption Thoughts, Regrets From The Toddler Phase & More: Listener Questions on Selfie, Episode 48
September 10, 2018 02:00 - 1 hourWe are answering questions from listeners today on everything from how we met, what our dream enneagram number would be, and how we handle the balance of private/public life. This week we talked about: Little Feminist Puzzle BeatsX Wireless In-Ear Headphones Native’s Activated Charcoal Deodorant Bodum Iced Coffee Maker Our old series Mama Said on Babble Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS Learn...
Rolling Needles On Your Face & Jade Eggs Where The Sun Don’t Shine: Microneedling, Dermaplaning, & Fillers | Selfie, Episode 47
September 03, 2018 02:00 - 53 minutesClaire Boyce, Kristen’s neighbor and our resident oversharing aesthetician, is here to tell us about the wacky world of yoni eggs, and the difference between microplaning and dermarolling. (Hint: one involves a super-sharp razor and the other, a million tiny needles on your face.) Who’s excited? In this episode we talk about: Derma Roller Cosmetic Needling Instrument For Face .25mm Jade Yoni Eggs Exfoliating Dermaplaning Tool Jade Face Roller Gua Sha Face Scraper Cooling Ice Facial Rol...
A LITTLE PANIC: MANAGING ANXIETY WITH AMANDA STERN | SELFIE EPISODE 46
August 27, 2018 02:00 - 1 hourBoth Kristen and Sarah have been frank about their struggles with anxiety, and they are chatting with author Amanda Stern, who wrote a memoir about her own struggles. In this episode we talked about: Little Panic: Dispatches from an Anxious Life by Amanda Stern PROBIOGEN Stress & Mood Balance Probiotic Farmhouse Fresh Face Masks Dinner: Changing the Game Cookbook by Melissa Clark Madewell Whisper Crewneck Muscle Tank The Worry Cure Podcast (selfie): Play in new window | Download Subscrib...
CLAIRVOYANT HEALING, COLON CLEANSING, AND HYPNOTHERAPY: THE WEIRDEST THINGS WE’VE DONE IN THE NAME OF HEALTH | SELFIE EPISODE 45
August 14, 2018 16:50 - 49 minutes[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.10.1"] Sarah saw a hypnotherapist. Kristen went to a faith healer. One of us has had her colon roto-routed. We are talking about the most wacky and woo-woo things we’ve done in the pursuit of ...
Drinking As A Coping Skill: How Much Is Too Much? | Selfie Episode 44
July 30, 2018 21:00 - 1 hourWe’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir. Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drinking and full-blown addiction. In this episode we talked about: Lush: A Memoir Facial Ice Roller Shiatsu Pillow Massager Wireless Bluetooth Karao...
Our Favorite Bras | Selfie Podcast Episode 43
July 19, 2018 04:22 - 48 minutesWe are talking favorite bras – from everyday t-shirt bras to strapless to sexy bralettes. Here are some of our faves: Everyday Bras Natori Women’s Hidden Glamour Full-Fit Contour Underwire Bra (best brand for small ribcage) Natori Women’s Pure Luxe Custom-Coverage Contour Bra Warner’s No Side Effects Maidenform Women’s Pure Genius Racerback Bra Chantelle Le Marais Lace Demi Bra Wireless/ Bralettes: Lively Bralettes – use code LIVELYREP_SARAH for $10 off your order Lively The All-Day ...
FROM BUTT FLOSS TO GRANNY PANTIES: THE UNDERWEAR EPISODE | SELFIE EPISODE 42
July 16, 2018 21:00 - 53 minutesFrom visible panty lines to the joy and pain of g-strings, we are talking all things underwear, including our favorite everyday panties and what we wear under yoga pants and skirts. In this episode we discussed: Hesta Women’s Organic Cotton Bikini Panties Underwear Hanky Panky Low-Rise Thongs Vanity Fair String Bikini Panties Barelythere Women’s Microfiber Full Brief Panty Stitchfix for Kids Guize Face Contour/Highlighter Prana Shala Pant Short Sleeve Organic PJ Set for Girls Maya C...
TO TAN, OR NOT TO TAN: SELFIE, EPISODE 41
July 09, 2018 21:00 - 1 hourThe quest to be tan can be a problematic one, and yet many Caucasian folks can feel the pressure as summer approaches. We explore both the dangers and benefits of “getting some sun” as well as our own ambivalence, and we also share some of our favorite less toxic sunscreens and sunless tanning products. In this episode we talked about: Amazon Strapless Bandeau Bra 4 Pack Dyson V6 Origin Cordless Stick Vacuum, White MUJI makeup organizers Gua Sha Tool Coola Unscented Matte Tint SPF 30, Hynt ...
WHAT YOU NEED TO KNOW ABOUT SUICIDE: SELFIE, EPISODE 40
July 02, 2018 21:00 - 1 hourHow do you help a friend struggling with suicide? What are the warning signs? And how do you get help if you are feeling thoughts of your own? We talk with trauma-informed life coach BJ Hickman about the myths, the causes, and the warning signs, and how to increase empathy and understanding around suicide. In this episode we discussed: The National Suicide Prevention Lifeline 1-800-273-8255 Yuzu Soaps Lavender/Orange Bath Fizz Set Cest Moi Clean Makeup for Teens Evening Primrose Oil Aroma R...
OUR FAVORITE BOOKS EPISODE: SELFIE, EPISODE 39
June 25, 2018 21:00 - 53 minutesWe’ve got an entire episode dedicated to talking about books! From self-help to escape reads, we share our favorites. Kristen also shares about her Moment app moment of truth, and Sarah shares about her foray into allergy testing and dealing with migraines. In this episode we talk about: Organic Cotton Adjustable Spa Towel Oona PMS Tablets Sipp Organic Sparkling Soda Shea Moisture Organic Coconut & Hibiscus Soap And now on to the books we recommend! The Untethered Soul The Complete Ennea...
MONKEY PEE & MISGUIDED HELP: AN INTERVIEW WITH THE VERY WORST MISSIONARY | SELFIE, EPISODE 38
June 18, 2018 21:00 - 1 hourWe are chatting with Jamie Wright, author of the new book The Very Worst Missionary, about her experience uprooting her family to Costa Rica, the trials of finding healthcare when you don’t speak the language, an unfortunate incident of sitting in monkey pee, and what Jamie learned about how (and how not) to help others. Sarah also discusses smudging her new house with sage, and Kristen reveals concerns around her recent mammogram results. In this episode we also talk about: Calm Magnesium...
BODY POSITIVITY, END-OF-SCHOOL-YEAR STRESS, AND RICE-COOKER WOES | SELFIE, EPISODE 37
June 11, 2018 16:00 - 48 minutesWe’re chatting with Jenny McQuaile, Director/Producer of the documentary Straight/Curve which takes aim at the lack of body diversity in the fashion industry. We’re also lamenting the madness of the last few weeks of our kids in school, and Sarah bids farewell to her beloved rice cooker. In this episode we talk about: Sarah’s recent reading of Daily Rituals: How Artists Work Honest Beauty Truly Lush Mascara The Arlo Security System that Kristen installed in her house The beauty of a Keyless...
Home Design As Self Care: An interview with Design Mom | Selfie Podcast Episode 36
May 31, 2018 04:19 - 57 minutesWe’re talking home design with Gabrielle Blair, the force behind Design Mom, and how design can be a form of self-care, with a few tips for creating a zen space that makes you feel good. Kristen shares about her new weighted blanket obsession and Sarah recounts an embarrassing encounter with a few of our listeners! In this episode we talked about: * Design Mom’s book * Altitude Summit * Patti and Ricky weighted blankets * Little Fires Everywhere by Celeste Ng * Suki Exfoliate Cleanser * Dig...
FRIENDSHIP BOUNDARIES WITH KAREN WALROND: SELFIE, EPISODE 35
May 25, 2018 18:00 - 1 hourWe chat with Karen Walrond on how to cultivate healthy friendships, Kristen divulges her goal to stop multitasking, and Sarah shares about her new meditation journey. Check out Karen Walrond’s podcast Make Light on our own Life, Listened network! Prep Dish is a healthy subscription-based meal planning service that sends you an email every week with a grocery list and instructions for prepping your meals ahead of time. The meals are delicious and give you the choice of gluten-free, dairy-fre...
WTF IS GOAT YOGA: SELFIE, EPISODE 34
May 21, 2018 21:00 - 58 minutesWe explore the weird side of yoga, re-entry after a vacation, Sarah’s bigger boob mystery and Kristen’s quest to do all of the doctor things. In this episode we talk about: Mammograms Uterine Ablation Trunk Club CleverMade Reusable Collapsible Grocery Bags Made Good Granola Bar Variety Pack Travel Garment Steamer Summer is upon us and if you are in the market for some new summer dresses, jeans or even swimsuits, Modcloth is a great destination for clothing. They have a ton of vintage-inspi...
Self Esteem, Empowerment and Changing Barbie’s Body with Jess Weiner | Selfie Podcast Episode 33
May 10, 2018 04:17 - 56 minutesWe chat with Jess Weiner, a cultural changemaker who was responsible for changing Barbie’s body and shifting to include more body diversity in the campaigns of many huge brands, including Dove and Disney Princesses. Jess is an acclaimed author of two bestselling books and host of the “Talk to Jess” podcast. In this episode we also talk about: * Spike seasoning * Thrive Market (use that link to get $25 off your first order) * Our lovely and supportive facebook community group – join us! * A...
WASHCLOTHS VS. LOOFAHS VS. POUFS: A SUDSING-UP SHOWDOWN | SELFIE, EPISODE 32
May 04, 2018 18:00 - 46 minutesWe have a heated debate about washcloths, Kristen tries to convert the world to shower wands, and Sarah shares about how she’s trying to break up with her phone. Be sure to join us over at our facebook page where this, and many other conversations, are inspired. In this episode: The How to Break Up With Your Phone book An easy replaceable rainfall shower head WITH A DETACHABLE WAND Moment App Instacart (a grocery delivery service that allows you to shop whole recipes from PrepDish) The Wet ...
THE STARBUCKS DEBACLE: RACIAL BIAS AND WHAT YOU CAN DO ABOUT IT: SELFIE, EPISODE 31
April 27, 2018 18:00 - 59 minutesIs racial bias a real thing? We talk about the recent episode where two black men are arrested at Starbucks for waiting to buy their drinks until a friend showed up. We also interview Leroy Barber, a racial justice activist and author, about how we can respond to racial bias. In this episode: Cover Your Gray spray Sseko caftans Ohm’s Fit and Fierce over 40 yoga program Plackers Orthopick Flosser for braces The New Jim Crow by Michelle Alexander The Warmth of Other Suns: The Epic Story of Am...
EMBARRASSING HOT DOCTOR STORIES + CAN YOU ZAP YOUR CRAMPS AWAY? SELFIE, EPISODE 30
April 20, 2018 18:00 - 46 minutesWe’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a conversation leading to a bladder sling, and other traumatic tales. Also, Kristen tries Livia for her cramps and is here to report on it. Spoiler alert: it works! In this episode we talk about: Our new facebook community to discuss all things selfcare. Come join us! The transcutaneous electrical nerve stimulation device Livia which is a game-changer for period cramps The Gratitude Jar as...
Mom Guilt + Liz Bohannon on the Caftan Revolution | Selfie Podcast Episode 29
April 12, 2018 04:14 - 54 minutesIn addition to wanting to convert the world to the pleasures of the caftan (which we fully support), Liz Bohannon of Sseko Designs is an entrepreneur of an ethical fashion brand that’s creating jobs in vulnerable countries. We chat with her about mom guilt, house dresses, how she was inspired to start a business that empowers at-risk women, and the question of work-life balance that’s never asked of men. In this episode we talked about: * Sarah’s designer husband Dustin Dorr (check out his ...
QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28
April 05, 2018 18:00 - 1 hourWe are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short on time. We also talk with Isabel Kallman and Jeanine Harvey of Feed Our Democracy about how everyone can engage politically in issues that matter to them. In this episode we talk about: Rice cookers Trader Joe’s turkey meatballs Applegate gluten-free chicken nuggets The One Campaign AlphaMom Feed Our Democracy Photo by Christopher Jolly on Unsplash Podcast (selfie): Learn more about your...
LAURA MAYES ON BEING PRESENT + OUR FAVORITE CRAP SNACKS: SELFIE, EPISODE 27
March 30, 2018 18:00 - 57 minutesLaura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings is all you can do. In this episode we talk about: ALT Summit The Keto Diet Kettle Salt & Pepper Chips Alter Eco Salted Caramel Trader Joe’s Dark Chocolate Peanut Butter Cups 16 oz Newman’s Own Peanut Butter Cups Justin’s Peanut Butter Cups Lund...
OUR BEST TRAVEL HACKS FOR LESS-STRESS TRAVEL + HOW FOMO CAN ROB YOUR JOY: SELFIE, EPISODE 26
March 23, 2018 18:02 - 1 hourPhoto by Francesca Tirico on Unsplash Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also chat with Samantha Broxton (@sisterlocked), founder of Sister Locked and Raising Self, on FOMO (fear of missing out) and how it can rob us of our zen. In this episode we talked about: Buying one of everything, using refillable containers, labeling everything with alabel maker, and investing in a hanging toiletries bag. Kristen swears by the America...
SELF CARE IN THE ONLINE WORLD + DESIGN CRUSH’S KELLY BEALL ON THE RITUAL OF SELF-CARE: SELFIE, EPISODE 25
March 16, 2018 20:01 - 1 hourSocial media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day. Listen here: Play in new window | Download In this episode we talk about: Cetaphil cleanser and Cetaphil face lotion with SPF Alba Botanic...
HANGOVER CURES AND DEALING WITH BURNOUT: SELFIE, EPISODE 24
March 09, 2018 02:30 - 54 minutesIt’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of To The Market, who saw a need for empowering global women and came up with a practical solution through ethically-made goods. Jane had a pretty intense experience with burnout and shares her story with us. In this episode, we talk about: Nux Vomica Just the Wine Alka Seltzer We were a little buzzed during this Facebook Live we m...
HOW TO TAKE BETTER SELFIES + THE “VAGIFACIAL”: SELFIE, EPISODE 23
March 02, 2018 20:30 - 49 minutesMink Mingle Alright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle? How do you nail the lighting? And to filter or not to filter? We are also going to talk vagifacials, the new trend of pampering the skin down there to keep your vagina looking young. (We are rolling our eyes at the need for younger vaginas, too.) Things we talked about in this episode: We think everyone should own a cheap tripod, and these ring lights for your phone are an inexpensive way...
THE PROCESS ADDICTION EPISODE + PETS AS SELF-CARE: SELFIE, EPISODE 22
February 22, 2018 19:00 - 50 minutesAndy Omvik Can you be addicted to habits or behaviors? We discuss process addictions, and how we can become hooked to certain experiences, from the internet to shopping to flirting. We talk about how to know when a process addiction has gone too far, and what to do about it. Some great books on process addictions: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life To Buy or Not to Buy: Why We Overshop and How to Stop Your Brain on Porn: Internet Pornography and the E...
THE FRIENDSHIP EPISODE: SELFIE, EPISODE 21
February 16, 2018 02:00 - 1 hourKristen chats with friends Sarah Bessey, Jen Hatmaker,Tara Livesay, Jamie Wright, and Sarah Goodfellow about how they created friendships in their 30’s and 40’s, and built a tribe of ride-or-die friends in a unique way. If you enjoyed this conversation you might appreciate the books written by these ladies: For the Love by Jen Hatmaker Out of Sorts by Sarah Bessey The Very Worst Missionary by Jamie Wright Of Mess and Moxie by Jen Hatmaker Jesus Feminist by Sarah Bessey We’ve got a grea...
INSTANT POT: IS IT WORTH THE HYPE + ENNEAGRAM TYPE 9: SELFIE, EPISODE 20
February 09, 2018 01:00 - 1 hourWe ponder the merits of the instant pot and share some favorite recipes, as well as our other must-have kitchen gadgets. We also conclude our enneagram series by talking about type nine, along with interviews with author Sarah Bessey and psychotherapist Baron Harley. In this episode, we talk about: The infamous Instant Pot Sarah’s favorite rice cooker Kristen’s rice cooker for supersized families The George Foreman grill Kristen’s favorite slow cooker Nom Nom Paleo’s instant-pot-rich new co...
Tips for Aging Faces + Enneagram Type 8 | Selfie Podcast Episode 19
February 08, 2018 05:00 - 1 hourAging skin – it’s inevitable. But we’re talking about the practices and products that can help. We also chat about the confrontational charm of the enneagram type 8, including an interview with blogger (and mom of 9) Heidi Weimer. In this episode, we talk about: * Kristen brought Sarah over to the robe dark side. Kristen loves Barefoot Dreams but Sarah says the Parachute Robe is superior. * Facial Massage increases circulation in the skin, drains lymph nodes, boosts collagen, relieves tensi...
MOST-USED APPS + ENNEAGRAM TYPE 7: SELFIE, EPISODE 18
February 05, 2018 18:26 - 1 hourWe are sharing the apps that help us function, sleep, maintain relationships, and edit photos. We also chat with Ryan Walton, blogger at DaringtoDad.com, about being an enneagram type 7. On this episode we mentioned the following apps that can be found in the iphone app store: We both credit Voxer for keeping many of our friendships alive, and count it as the app we use the most on any given day. Sarah is a fan for Group Me to stay in touch with special-interest kid’s activities like sports...
FAVORITE SNACKS + ENNEAGRAM TYPE 6 | Selfie Podcast Episode 17
January 31, 2018 07:17 - 1 hourWe’re talking favorite snacks, both salty and sweet, healthy and splurge-worthy. We also talk with Carlee Lane about being an enneagram type 6. In this episode we mention the following snacks: Trader Joe’s Omega Trek Mix La Croix Grapefruit or Cherry Lime flavor Whole Foods hot salsa with Garden of Eatin’ Sesame Blues Sugar snap peas or edamame with Maldon Sea Salt Fair-trade chocolate chips Trader Joe’s Everything Blend Spike Seasoning Apples and brie or apples and Justin’s maple almond but...
FAVORITE SNACKS + ENNEAGRAM TYPE 6: SELFIE, EPISODE 17
January 31, 2018 07:17 - 273 BytesWe’re talking favorite snacks, both salty and sweet, healthy and splurge-worthy. We also talk with Carlee Lane about being an enneagram type 6. In this episode we mention the following snacks: Trader Joe’s Omega Trek Mix La Croix Grapefruit or Cherry Lime flavor Whole Foods hot salsa with Garden of Eatin’ Sesame Blues Sugar snap peas or edamame with Maldon Sea Salt Fair-trade chocolate chips Trader Joe’s Everything Blend Spike Seasoning Apples and brie or apples and Justin’s maple almond bu...
What Daily Supplements Should You Take + Enneagram Type 5 | Selfie Podcast Episode 16
January 11, 2018 04:50 - 1 hourWhat supplements should you be taking? We chat about our daily regimen, and continue our conversation about the enneagram, taking a deeper dive into type 5. We chat with Kelley Nikondeha, author of Adopted: The Sacrament of Belonging in a Fractured World, about some of the unique strengths and challenges of being an enneagram 5, as well as with Seth Haines, author of Coming Clean, about some of the internal fears and motivations unique to type 5’s. We also share a great offer from Grove Coll...
Favorite Winter Products + Enneagram Type 4 | Selfie Podcast Episode 15
January 04, 2018 04:49 - 1 hourFrom teas to hand creams to cozy blankets, we are talking all of our favorite winter products. Plus, an interview with Holly Rankin Zaher about being an Enneagram Type 4. New to the enneagram? Check out The Road Back to You by Ian Cron. Kristen’s favorites: Shaggy blanket Hempz herbal body lotion Ahava hand cream Marula oil : Acure is a great bargain option and on sale for $8.99 right now. If you want to go luxury try Drunk Elephant for $72 Thymes – Frasier Fir Pine Needle Green Glass J...
New Year’s Resolutions + Enneagram Type 3 | Selfie Podcast Episode 14
December 21, 2017 04:46 - 1 hourWhat are Kristen and Sarah’s goals for the New Year – and are resolutions really such a good idea? We’ll be taking a break next week to celebrate Christmas, but see you back here in 2018! Our old posts about New Year’s Resolutions: Kristen’s year of ENOUGH Kristen’s failed resolutions from 2011 Sarah’s 2012 resolutions Sarah’s 2017 resolutions (still trying to embrace her natural waves #BIGFATFAIL) Here is a great read for our fellow Enneagram 3s. Ambition Addiction Also, Zola is rein...
Self-Care During The Holidays + Enneagram Type 2 (The Caretakers) | Selfie Podcast Episode 13
December 13, 2017 04:12 - 48 minutesHow do we stay sane over the holidays? We share our tips, and have a conversation with Meagan Francis of The Mom Hour about being a type 2 on the Enneagram. To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) Here are some Enneagram books we recommend: T...
The Selfie holiday gift guide | Selfie Podcast Episode 12
December 11, 2017 20:12 - 1 hourIn our last episode of Selfie, Sarah and I shared a ton of unique gift ideas for the women, men and kids in your life. Here are some of our favorites: For Women: If you love the smell of walking into an Anthropologie, you need Capri Blue candles. It smells like a tropical vacation. Kristen is partial to the mercury glass collection because of the glow the glass gives off. She’s also a fan of Jonathan Adler’s red currant candle. Wanna gift a cookbook? We recommend How To Cook Anything by Mark...
The Selfie holiday gift guide
December 11, 2017 20:12 - 5 MBIn our last episode of Selfie, Sarah and I shared a ton of unique gift ideas for the women, men and kids in your life. Here are some of our favorites: For Women: If you love the smell of walking into an Anthropologie, you need Capri Blue candles. It smells like a tropical vacation. Kristen is partial to the mercury glass collection because of the glow the glass gives off. She’s also a fan of Jonathan Adler’s red currant candle. Wanna gift a cookbook? We recommend How To Cook Anything by Ma...
Enneagram type 1’s, and botox . . . should you do it? Our latest convo on Selfie.
December 06, 2017 21:06 - 5 MBWe are talking about type 1’s (the Reformers) in our ongoing Enneagram series. And botox – should you do it? We have a fascinating interview with Kendra Adachi of The Lazy Genius Podcast, who is an Enneagram 1, as well as Jenny Potter, a creative producer at Willowcreek. Also, Kristen admits to her cognitive dissonance around her own botox use. Here are some books we talked about in this episode: The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut The Road Back ...
Enneagram type 1’s, and botox, should you do it? | Selfie Podcast Episode 11
December 06, 2017 21:06 - 1 hourWe are talking about type 1’s (the Reformers) in our ongoing Enneagram series. And botox – should you do it? We have a fascinating interview with Kendra Adachi of The Lazy Genius Podcast, who is an Enneagram 1, as well as Jenny Potter, a creative producer at Willowcreek. Also, Kristen admits to her cognitive dissonance around her own botox use. Here are some books we talked about in this episode: The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut The Road Back to...
A before-and-after of India’s room purge
December 04, 2017 00:32 - 199 KB VideoI've been working hard trying to reduce the excess "stuff" in my house. I recently read the book The Life-Changing Magic of Tidying Up and while it's practice is a bit extreme, I really did resonate with the idea that clutter only holds us back. I've been ssystematicallypurging every room in the house, but it has been hard to get the kids to buy in. Recently, I had a little "come to Jesus" with my oldest daughter, who has a really hard time throwing things away. I told her we needed to pull...
What is the enneagram and why should you care?
December 01, 2017 04:09 - 5 MBWhat can you learn about your internal motivations and drives from the Enneagram? Over on my podcast Selfie we’re kicking off a series on this fascinating personality theory. In this introductory episode we will explain what it is, and then talk through each type with writer and enneagram enthusiast Leigh Kramer. We’re also joined by Christopher Heuertz, author of The Sacred Enneagram, who shares some of the history of the enneagram, it’s spiritual origins and modern psychological iterations,...
A Foster-Adoption Story
November 29, 2017 06:49 - 8.69 KB VideoToday I'm happy to host an essay from Nicole Opper. Nicole and her wife were feature in the recent PBS series called "The F Word: A foster-to-adopt story" which follows one couple's journey to adopt a child from foster care. We adopted our first child from foster care, and watching their story brought back so many memories! It was the first time in my 36 years of life that I’ve set my alarm for 5am and actually gotten up right when it went off. No snooze button. My parents were staying at a ...
What is the Enneagram and Why Should You Care? | Selfie Podcast Episode 10
November 22, 2017 04:54 - 1 hourWhat can you learn about your internal motivations and drives from the Enneagram? We’re kicking off a series on this fascinating personality theory. In this introductory episode we will explain what it is, and then talk through each type with writer and enneagram enthusiast Leigh Kramer. We’re also joined by Christopher Heuertz, author of The Sacred Enneagram, who shares some of the history of the enneagram, it’s spiritual origins and modern psychological iterations, and how our childhood fea...
What A Mortician Can Teach Us About Living + Evening Skincare Routines | Selfie Podcast Episode 09
November 18, 2017 04:06 - 50 minutesCan embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. We also continue the skincare conversation, talking about our evening routines for a clean and healthy face. Facial massage is a thing. Sarah’s favorite tutorial is here. Wanna go green with your evening face routine? We recommend: For luxe: Tata Harper Regenerating Cleanser – use code whoor...
Morning Skincare Routines + Staying Sane with Politics + Tattoos | Selfie Podcast Episode 08
November 09, 2017 04:02 - 1 hourWe talk our morning skincare rituals, and interview Obama’s former social media manager about keep the peace when our politics collide. Caleb Gardner of the digital innovation firm 18 Coffees gives us some insight for staying sane in the midst of our current climate. Plus, to tattoo or not to tattoo? Kristen regrets not having any, and Sarah regrets the ones she has. In this episode, we mentioned: The new Nom Nom Paleo book Wanna go green with your face routine? We recommend: For luxe: T...
Internet Addiction + Spiritual Detachment + TV As Self-Care | Selfie Podcast Episode 07
November 02, 2017 02:43 - 1 hourIs the internet making us dumber? More dumb? How can detachment help us avoid self-hate? And can watching TV be a form of self-care? In this episode, we chat about our collective addiction to scrolling the internet, and the negative effects of screentime (and how to get control.) We also chat with Cheri Huber, author of There Is Nothing Wrong with You: Going Beyond Self-Hate and founder of the Zen Monastery Peace Center , about the process of letting go of our negative personal narratives. An...