The Self Kindness Effect with Pete Sibley
226 episodes - English - Latest episode: 5 months ago - ★★★★★ - 12 ratingsWe live in a world of cause and effect.
The Self Kindness Effect is knowing what you are believing and perceiving about your life, creates your life and the world around you.
By looking to ourselves, we radically change EVERYTHING around us.
Join Pete Sibley as he chats about what exactly does it means to embody this cause and effect right now?
Pete Sibley is a life coach & musician sharing the discoveries he has made in his own quest to become more loving towards himself, including overcoming depression, living with ADHD and beating debilitating negative self talk. Removing the blocks to hear what has always been written on your heart, what you've always already known.
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Episodes
Hannah Owen - Finding What Matters Most
July 30, 2020 21:02 - 50 minutes - 69.7 MBHannah Owen is a Teacher turned Professional Organizer from Northeast Ohio. She started her career teaching Kindergarten and 1st Grade in a small Eskimo village in Bush Alaska. It was here where she grew to have a passion for all things simple living. She now combines her passion for both simple living and teaching to help other women achieve a more intentional, less cluttered life. She always says that when it comes to organizing your home, it’s never about the bins and baskets, it...
Hannah Owen - What Matters Most
July 30, 2020 21:02 - 50 minutes - 69.7 MBProfessional Organizer, Hannah Owen, told herself she was going to stop being scared of everything in 2020. She started off amazing and then...a pandemic. Hannah shares how giving herself time each day to ask, what does she need, has been the game changer. Self Kindness becomes the way to help others and Hannah is embodying her own wisdom!
Pete Sibley - Self Kindness...Ready? Set? GO!
July 23, 2020 17:31 - 19 minutes - 26.9 MBSelf Kindness evokes a sense of challenge, self reflection that's going to be hard work, vulnerability...maybe that's why you've put it on the back burner! Drawing from the wisdom and insights shared in the first 8 episodes, Pete invites us to dream about a world where each household increases their self kindness by 10% or 15%, how could that change the world right now?! Pete Sibley is a musician and Self Kindness coach. After decades of practicing negative Self talk, he began a ...
Pete Sibley - Ready? Set? GO!
July 23, 2020 17:31 - 19 minutes - 26.9 MBSelf Kindness evokes a sense of challenge, self reflection that's going to be hard work, and vulnerability...maybe that's why you've put it on the back burner! Drawing from the wisdom and insights shared in the first 8 episodes, Pete invites us to dream about a world where each household increases their self kindness by 10% or 15%, how could that change the world right now?!
Alexandra Fuller - Witnessing Unconditional Love
July 16, 2020 19:57 - 55 minutes - 76.5 MBIn this episode, Alexandra Fuller shares with Pete the experience of unconditional love from the indigenous culture whom she grew up knowing in her youth in Zimbabwe. Her journey has been "rowdy": sobriety, divorce, death and grief, raised among white supremacists...and yet she shares a deep drive towards Self Kindness. Self Kindness for her has become an act of social justice. Fuller shares so generously, and reveals so many gems, you may have to listen more than once to catch i...
Darrell Scott - Time to Get Real
July 09, 2020 15:32 - 58 minutes - 80.2 MBAward winning musician, Darrell Scott is a badass for sensitivity! Listen to his life journey, as he strives and succeeds in bringing the inner knowing and the external living in harmony, through award winning music. If you are interested in living self kindness, then this episode is for you! If you're a musician, a creative, a closet guitar player, or dream of creating something, this episode will inspire you! Darrell Scott is a modern master, someone who has mined the depth of the hea...
Time to Get Real - Darrell Scott
July 09, 2020 15:32 - 58 minutes - 80.2 MBAward winning musician, Darrell Scott is a badass for sensitivity! Listen to his life journey, as he strives and succeeds in bringing the inner knowing and the external living in harmony, through award winning music. If you are interested in living self kindness, then this episode is for you! If you're a musician, a creative, a closet guitar player, or dream of creating something, this episode will inspire you! Darrell Scott is a modern master, someone who has mined the depth of the hea...
Darrell Scott - Time to Get Real - Letting Your Heart Sing in this World
July 09, 2020 15:32 - 58 minutes - 80.2 MBIn this episode, Multi-instrumentalist and singer-songwriter Darrell Scott, shares an inspirational conversation about becoming a "Badass for sensitivity!" Pete and Darrell discuss: Allowing himself to be honest on stage Self kindness starts with what you say Yes to the ups and downs in being a self kindness practitioner The internal and external being at odds It's time to get real in this world Darrell Scott mines and cultivates the everyday moment, taking the rote, menial, ...
Frustration - The kids or The thoughts? - Anne Sibley
July 03, 2020 16:00 - 31 minutes - 43.7 MBPete and his amazing wife, Anne Sibley, sit down for a little intimate conversation about where our frustration arises. Listen as Anne walks through the simple process of questioning her stressful thoughts about the kids needing her too much!
Anne Sibley - Frustration - Part 1 - Is it the kids or the thoughts?
July 03, 2020 16:00 - 31 minutes - 43.7 MBWhere does our frustration come from? Pete's amazing wife, Anne Sibley, sits down to find out in this little intimate conversation. Listen as Anne walks through the simple process of questioning her stressful thoughts about the kids needing her too much!
Anne Sibley - Transforming Frustration - Part 1
July 03, 2020 16:00 - 31 minutes - 43.7 MBWhere does our frustration come from? Pete's amazing wife, Anne Sibley, sits down to find out in this little intimate conversation. Listen as Anne walks through the simple process of questioning her stressful thoughts about when the kids are needing her too much!
Anne Sibley - Easing Parent Frustration - Part 1
July 03, 2020 16:00 - 31 minutes - 43.7 MBWhere does our frustration come from? Pete's amazing wife, Anne Sibley, sits down to find out in this little intimate conversation. Listen as Anne walks through the simple process of questioning her stressful thoughts about when the kids are needing her too much!
Anne Sibley - Parenting With Grace & Heart - Easing Parent Frustration - Part 1
July 03, 2020 16:00 - 31 minutes - 43.7 MBAnne Sibley, musician and educator (and amazing wife to Pete), sits down with Pete to walk her feeling of frustration towards the kids through the simple process of self inquiry, specifically, The Work of Byron Katie. Anne takes us to a moment when she's feeling frustrated with the kids because they need her attention. They've interrupted her while she sits, quietly on the porch sipping her tea. When she walks this thought, "My kids need me," through self inquiry, she's amazed at...
Reset & Default to Kindness - Mark Shilstone
June 26, 2020 17:00 - 45 minutes - 63.1 MBMark Shilstone is an actor/producer/musician - acting and singing since he was 13 - in 2019 he produced, directed, sang and performed in a part theater/ part rock concert show called Celebration '69, a show which he describes as the culmination of all those years! Mark has written 2 screenplays, a novella and a stage play. He continues to perform music and over the course of his musical career has opened for many legendary performers. Mark has taught Communications at colleges and...
Awakening & Cultivating Our Capacity for Self Kindness - Kristin Rothballer
June 19, 2020 16:00 - 55 minutes - 75.8 MB"Self Kindness, now more than ever!" In this episode, Pete and guest, Kristin Rothballer, explore how the torch of Self Kindness allows us to show up to the pain in ourselves and the pain of the world, with an open rather than closed heart.
Kristin Rothballer - Don't Go Back to Sleep
June 19, 2020 16:00 - 55 minutes - 75.8 MB"Self Kindness, now more than ever!" In this episode, Pete and guest, Kristin Rothballer, explore how the torch of Self Kindness allows us to show up to the pain in ourselves and the pain of the world, with an open rather than closed heart.
Kristin Rothballer - When Shook Awake, Don't Go Back to Sleep
June 19, 2020 16:00 - 55 minutes - 75.8 MB"Self Kindness, now more than ever!" In this episode, Pete and his guest, Kristin Rothballer explore how the torch of Self Kindness allows us to show up to the pain in ourselves and the pain of the world open rather than closed. Kristin Rothballer talks about how to cultivate the capacity for Self Kindness to carry us for the long haul, how to awaken to self kindness and not go back to sleep. She's all about dissolving the myth of separation, how brokenness can be our ally, and s...
How to Awaken to & Cultivate Your Capacity for Self Kindness with Kristin Rothballer
June 19, 2020 16:00 - 55 minutes - 75.8 MB"Self Kindness, now more than ever!" In this episode, Pete and his guest, Kristin Rothballer, explore how the torch of Self Kindness allows us to show up to the pain in ourselves and the pain of the world open rather than closed.
Unraveling the Mind and be Kind - Aaron Nydam & Kenny Hadden
June 11, 2020 16:00 - 58 minutes - 80.5 MBIn this episode Pete sits down with two friends. Listen as three, white men discuss how to move from understanding something in the mind, to living courageously for love, service and change in the world.
Unraveling the Mind and being Kind - Aaron Nydam & Kenny Hadden
June 11, 2020 16:00 - 58 minutes - 80.5 MBKnowing something intellectually doesn't mean we're going to live it. It's not until we take the time to meet all the emotions and fears that we can then freely act and love into the world. Pete, along with Aaron and Kenny, take a dive into everyday stress and negative self talk to witness how these things are not here to hurt or harm us, but to wake us up. And in this moment in the world, it's time to wake up! As white men, we can use these skills to be part of the hard work ...
Unraveling our minds to be kind - w/ Aaron Nydam & Kenny Hadden
June 11, 2020 16:00 - 58 minutes - 80.5 MBIn this episode Pete sits down with two friends. Listen as three, white men discuss how to move from understanding something in the mind, to living courageously for love, service and change in the world.
Transforming Personal Pain into Love & Leadership - Brian Bajari
June 04, 2020 13:00 - 52 minutes - 72 MBBrian Bajari, non-profit CEO and humanitarian, shares his heart and experiences in this important moment, to explain why and how self love & kindness has a vital role to play in bringing about the deep, lasting change we all so eagerly desire! Brian has been organizing, speaking and leading action to confront and transform inequalities and human suffering, from child soldier refugees to local homeless.
Brian Bajari - Transforming Personal Pain into Love & Leadership
June 04, 2020 13:00 - 52 minutes - 72 MBHow can being of service sometimes hide our own pain? We need service now more than ever in this moment and Brian shares with us how! By acknowledging one's personal pain he has witness the transformation into courageous acts of inspired service. What can you do to be a voice for change? Courageous acts of love, the ripple effect. Whether it's his orphan friend in Uganda who is now touching thousands of children's lives in slums or through Brian's own journey, this conversatio...
How to transform personal pain into love and leadership - Brian Bajari
June 04, 2020 13:00 - 52 minutes - 72 MBBrian Bajari, non-profit CEO and humanitarian, shares his heart and experiences in this important moment, to explain why and how self love & kindness has a vital role to play in bringing about the deep, lasting change we all so eagerly desire! Brian has been organizing, speaking and leading action to confront and transform inequalities and human suffering, from child soldier refugees to local homeless.
Self Kindness - Big Enough to change the World
June 01, 2020 13:00 - 20 minutes - 27.8 MBIn this first episode, Pete takes a look at why Self Kindness is an underrated power of love in your life. Both the inner work of self kindness in your life, and the outer work of world kindness is needed in this moment! You don't have to be to the point of being fed up to begin being kind to YOU today, right now. Listen how.
Self Kindness - It's Gonna Change Your Life!
June 01, 2020 13:00 - 20 minutes - 27.8 MBSelf Kindness. What is it really? Is it just a reward at the end of a long day like some dark chocolate or a show on Netflix? Or is it something more? This first episode looks into what does Self Kindness really mean in our lives. When compared to the kindness that we extend towards others in their hour of need, kindness can embody compassion, loving concern, the ability to treat another as a beloved and sacred friend. So, can Self Kindness imply treating ourselves similarly? ...