Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality
112 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 99 ratingsPaul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.
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Episodes
SHFL 061 : How to Improve Your Brain Power and Reduce Stress and Anxiety
September 29, 2019 14:00 - 19 minutes - 13.3 MBDo you want to have a better brain? - One that gives you more happiness, fulfillment and less stress and anxiety. There are many ways to improve your brain power and it’s important that you don’t miss any of the crucial ones out. In this podcast, I cover the bottom-up, top-down and outside-in approach to brain power and brain health. Understanding these is the key to improving your brain power. It’s fundamental in understanding the causes of stress, anxiety, depression and even insomnia. It...
SHFL 060 : 10 Ways to be Optimistic
September 19, 2019 14:00 - 20 minutes - 13.9 MBIn this podcast, I cover my 10 ways to be optimistic about life and your future. Optimistic people believe that their future will be better than today. Whilst it’s great to know the different ways to be optimistic, it’s equally essential to know why being optimistic is so important. Optimistic people are happier, more successful, less stressed and feel more alert. They are also less likely to give up when the going gets tough. Once you learn and apply my 10 ways to be optimistic, you will ...
SHFL 059 : 10 Ways to Effectively Deal with Having Too Much To Do
September 09, 2019 14:00 - 21 minutes - 14.5 MBI’m sure you have experienced the feeling of having too much to do. That feeling of stress and overwhelm as you realize that there are not enough hours in the day to get everything done. However, it doesn’t have to be this way. In this podcast, I will cover exactly what to do when you have too much to do. I include a number of simple strategies that you can implement right now to reduce the feelings of stress and overwhelm that come from having too much to do. So relax and learn the 10 way...
SHFL 058 : How to Change Your Life in 100 Days
September 03, 2019 00:00 - 24 minutes - 17 MBHas your life become boring and predictable? Is there some aspect of your life that you really want to change for the better? Perhaps, it’s changing your career, improving your health or finding that special someone. If you could dramatically change your life in 100 days, what would you do that you’re not doing right now? To change your life in 100 days involves making some fundamental mindset shifts and taking consistent action, ideally every day to make it happen. Over the years, I’ve m...
SHFL 057 : How to Spend Less Than You Earn and Still Be Happy | Barefoot Investor
August 26, 2019 03:00 - 24 minutes - 16.9 MBIf you’re currently living paycheck to paycheck, then this podcast will help you to start spending less than you earn. Now, if the whole idea of doing this fills you with dread and misery, then keep listening. It is possible to live on 60% of your income and still be happy by following the Barefoot Investor principles that I’m about to cover. The great thing about this is that it’s fun to do! To spend less than you earn, starts with monitoring your current spending. In this podcast, I’m go...
SHFL 056 : What I learned from Creating My First 50 YouTube Videos
August 19, 2019 01:00 - 23 minutes - 16.2 MBLast month (July 2019), I recorded and published my 50th video on YouTube. It was around the time of my birthday, so I celebrated my birthday and creating 50 YouTube videos with a lovely long weekend in Hamilton Island. I felt that this would be a great time to reflect on what I have learned from creating 50 YouTube videos. A big part of this was developing a number of success habits and mindset shifts that enabled me to achieve this goal. These are the same success habits and mindset sh...
SHFL 055 : The 7 Best Ways to Create a Burning Desire for Success
August 14, 2019 23:00 - 17 minutes - 12.2 MBMost successful people will tell you that a burning desire for success is absolutely critical to achieving your goals and dreams. It is the fuel that propels you forward and gives you the motivation to take action and get results. But how do you develop a burning desire for success? Well, this is what this podcast is all about. The most important thing to realize is that it is a learnable skill. It’s true that some people seem to naturally have a burning desire to make things happen. Howeve...
SHFL 054 : Your 4 Types of Energy | How to Master Your Energy
August 06, 2019 00:00 - 14 minutes - 9.71 MBUnderstanding the four different types of energy is crucial to learning how to master your energy on a daily basis. The four energies are physical, mental, emotional and spiritual and they work in fundamentally different ways. To master your energy, it is important to realize that all four of these energies are finite and will become depleted over time. This is why it is so important to make time to take breaks and to rest and recover. In this podcast, you will discover how to master your...
SHFL 053 : What is the Difference between Rich and Wealthy People?
July 29, 2019 05:00 - 14 minutes - 9.72 MBUnderstanding the difference between rich and wealthy people is super important, especially if you would like to master how you make and spend money. Get it wrong and you will struggle when you’re older or when the economy is in recession. The quality of your life is massively affected by the quality of your decisions about money. Knowing the difference between rich and wealthy people will help you make the right money decisions, so that you can get ahead financially in your life. When yo...
SHFL 052 : Why You Get What You Focus On
July 23, 2019 02:00 - 16 minutes - 11.4 MBIt’s absolutely essential that you truly understand why you get what you focus on. It’s such a fundamental component to all success and positive personal change. I can’t emphasize this enough! When you really get this, the way you think will never be quite the same again. The key reason that you get what you focus on lies in how your brain learns. It learns by focus and repetition. Think about how you learnt things in the past? I’m sure focus on the skill and repetition had a part to play. ...
SHFL 051 : The 10 Secrets for an Amazing Life
July 15, 2019 09:00 - 9 minutes - 6.92 MBAn amazing life doesn’t happen by chance. It will happen when you spend your time, energy and focus in an intentional way. An amazing life can be hampered by distractions, less important goals or a shortage of resources. However, the biggest obstacle is often the lack of a clear goal. However, this and other things preventing you from living an amazing life can be solved with a little effort. Here are 10 fantastic ways to create an amazing life. One that is meaningful and exciting to you.
SHFL 050 : The Difference between Reacting and Responding
July 08, 2019 11:00 - 8 minutes - 6.07 MBIn this podcast, I will cover the crucial difference between reacting and responding. Once you know this and apply it to your life, your relationships with other people will improve immensely. When you know the key difference between reacting and responding, you will be able to deal calmly with other people, even the drama queens in your life! When I learnt the important difference between reacting and responding, a number of things changed in my life. I had far fewer arguments. I was able...
SHFL 049 : The 7 Secrets to Achieving Big Goals
July 01, 2019 07:00 - 9 minutes - 6.24 MBThe process of achieving big goals in your life consists of a number of crucial steps. As the benefits and rewards from achieving a big goal do not come immediately, a different approach is required. When achieving big goals, you need the motivation and desire to stick at it for several months or even years. It involves the cultivation of habits and success principles, so that you take effective action consistently, until the goal is achieved. In this podcast, I cover the 7 secrets to achi...
SHFL 048 : The Top 7 Things that Anxious People Do
June 25, 2019 03:00 - 11 minutes - 8.22 MBAnxious people do certain things that relaxed, calm and confident people simply don’t do! Getting good at anxiety is a skill, albeit one that you don’t consciously develop. In this podcast, you will learn the top 7 things that anxious people do. Awareness is the first key to change, so just knowing these may be all it takes to change them. However, I will also provide some tips, techniques and strategies to help you become a calmer, more relaxed and peaceful person. You will learn to redu...
SHFL 047 : Discover What It Takes to be a Winner
June 17, 2019 04:00 - 11 minutes - 7.96 MBHave you ever wondered what it really takes to be a winner? If so, then this podcast will reveal the mindset traits and the specific behaviors and habits that will set you up to be a winner in life. You are not born a winner or loser. There is a process to winning. Winners do things differently to losers. They have different habits and these can be quite easy to spot and learn for yourself. In this podcast, you will discover what it takes to be a winner. I will reveal the 9 specific th...
SHFL 046 : The 10 Great Ways to Overcome Obstacles and Adversity
June 12, 2019 05:00 - 10 minutes - 4.76 MBIn this podcast, I will cover 10 fantastic and effective ways to help you overcome obstacles and adversity in your life. Life does not always go the way you want it to. Unexpected obstacles and challenges can and do arise. They catch you unprepared and create uncertainty in your life until they are resolved. So how do you overcome obstacles and adversity? Well, it involves a combination of mindset and behavior changes that are easy to learn and get better with practice. By overcoming obs...
SHFL 045 : Self Hypnosis and Meditation – What’s the Difference?
June 03, 2019 02:00 - 13 minutes - 6.34 MBThere are so many benefits to both self hypnosis and meditation. If you had to choose, which one would you pick? Well, this podcast will help you choose the best one for you. Both self hypnosis and meditation are very relaxing and are wonderful for reducing stress and anxiety. However, there are some crucial differences. Knowing these will help you decide which one is best for you. In this podcast, you will learn more about what meditation is and the profound benefits of this simple practi...
SHFL 044 : The 10 Misconceptions About Success
May 28, 2019 04:00 - 10 minutes - 4.99 MBIn this podcast, I will uncover the 10 common misconceptions about success. I will bust the myths, lies and limiting beliefs about success, so that you can achieve your goals and dreams. You may have heard people tell you about one or more of these misconceptions about success. Sometimes they come from family, close friends, teachers or colleagues. They mean well, but unless they are highly successful themselves, their advice is likely to hold you back. Take the time now to set yourself ...
SHFL 043 : Reticular Activating System and Goals | How to Use Your Unconscious Mind to Achieve your Goals
May 23, 2019 23:00 - 17 minutes - 8.1 MBIn this podcast, you are going to discover the powerful connection between the reticular activating system and goals. You will then learn 8 fantastic ways to use your reticular activating system to achieve your goals. We continually get bombarded with information that stimulates our brain. This is why your reticular activating system and goals must be aligned so that you notice the abundance of opportunities that will help you get ahead. Once you understand the key connections between your...
SHFL 042 : Rapid Relaxation Exercise | How to Relax Completely in 6 minutes or less.
May 13, 2019 06:00 - 10 minutes - 5.01 MBClick the link below to download the Rapid Relaxation Exercise https://selfhelpforlife.com/rapidrelax In this podcast, you will learn how to use the rapid relaxation exercise to relax completely in 6 minutes or less. This is a powerful exercise that you can do almost anywhere! Use the rapid relaxation exercise whenever you feel stressed, overwhelmed or anxious. It will really help you physically relax and allow your mind to become quiet and centered. The rapid relaxation exercise is a li...
SHFL 041 : The 6 Human Needs that Drive All Good and Bad Behavior
May 06, 2019 03:00 - 15 minutes - 7.14 MBEverything that you do is consciously or unconsciously driven by one of these 6 human needs. These needs motivate and inspire us to take action in positive ways. However, when some of these needs are not met consistently, your mind will unconsciously find ways to satisfy these needs. How your mind does this is not always good for you and can lead to addictions. Tony Robbins identified these 6 human needs and how they are behind everything that we do. If you have a behavior that you can’t se...
SHFL 040 : How to Hypnotize Yourself | A Self-Hypnosis Tutorial
May 01, 2019 02:00 - 26 minutes - 12.2 MBIn this podcast, you will learn how to hypnotize yourself easily and effectively using my 5-step process. I will guide you through these 5 steps so that you can use self-hypnosis to reprogram your subconscious mind. All hypnosis is self-hypnosis, so even when you are being hypnotized by a hypnotherapist, it is actually you that is doing the hypnosis. This may seem hard to believe, especially if you have seen hypnosis on stage or on TV. I’ll explain how this works shortly. Learning how to ...
SHFL 039 : Wealth Mindset | The 8 Factors That Predict How Wealthy You Will Be
April 25, 2019 14:00 - 19 minutes - 9.14 MBWhat is the best way to become wealthy? Well, a good start is to find out what wealthy people think and do and start applying this to your own life. This partly involves developing the correct wealth mindset, but there is more to it than that, as you will find out shortly. Besides having a great wealth mindset, wealthy people also adopt specific behaviors that other people don’t do. Start modelling these behaviors and you can have what they have too! In this podcast, you will learn the 8 ...
SHFL 038 : The 12 Common Thinking Traps that Steal Your Happiness
April 23, 2019 02:00 - 23 minutes - 10.8 MBAny thought that makes you feel unhappy, frustrated, sad, angry or guilty will almost certainly fit into one of the 12 common thinking traps that I cover in this podcast. We take information in from our five senses and it goes through a mind filter. This mind filter distorts some incoming information, deletes other bits and then generalizes the remaining information so that it makes sense to us. This happens all the time, but sometimes the information gets filtered through one of the 12 co...
SHFL 037 : The 10 Principles for Success in Anything
April 09, 2019 14:00 - 13 minutes - 6.05 MBIn this podcast, I cover the 10 principles for success in anything. Tony Robbins says that 80% of success in anything is down to your mindset. The remaining 20% consists of the specific skills you use, and the steps that you take. So this podcast focuses on the mindset principles for success. As you learn about these principles for success, you may discover that you are doing some of these already. If that’s the case, give yourself a pat on the back and then work on the remaining ones to...
SHFL 036 : What is Epigenetics? | How does Epigenetics affect your health and your life?
March 24, 2019 13:00 - 10 minutes - 5.05 MBHave you ever blamed something on your genes? Perhaps you’ve said things like “I can’t change that, it’s in my genes”. Now it’s true that we inherit our genes from our parents. However, once you understand epigenetics, you will realize that this does not mean that your health and your life is dictated by your genes. Something else has to happen for your genes to be switched on. Epigenetics is all about the study of the other factors that control whether genes are switched on or not. This ...
SHFL 035 : 10 Natural Ways to Reduce Stress
March 21, 2019 13:00 - 15 minutes - 7.24 MBIn this podcast, I will cover exactly what stress really is and how it affects you both mentally and physically. You will learn the main things that used to trigger your stress responses until now. I’ll then cover 10 effective ways to reduce stress so that you can feel more calm and relaxed. This is good news as it means that you can dramatically reduce your stress levels in the short-term. You will also be able to identify, reduce and perhaps eliminate the things the cause more long-term s...
SHFL 034 : The Parts of the Brain and their Functions
March 13, 2019 13:00 - 14 minutes - 6.61 MBThe human brain is fascinating in so many ways! There are lots of different parts to the brain, so in this podcast, I focus on the ones that are important from a psychological perspective. You may have heard of terms such as prefrontal cortex, amygdala, hypothalamus or hippocampus before, but do you really understand what these parts of the brain actually do? In this podcast, I will cover 5 different parts of the brain in detail and explain how these different parts of your brain work tog...
SHFL 033 : How to Change Limiting Beliefs
March 05, 2019 13:00 - 20 minutes - 9.57 MBWhat do you think holds you back in life? Is it a lack of skill or ability? More often than not, it is a limiting belief. In this podcast, I’m going to cover how to identify and change limiting beliefs, so that you can move forward with your life. Limiting beliefs often develop in childhood. They suited us then, but as we become adults, these beliefs start to get in our way and hamper our progress. This is why it is so important to learn how to change limiting beliefs that now hold you back...
SHFL 033 : How to Permanently Change Limiting Beliefs
March 05, 2019 13:00 - 20 minutes - 9.56 MBWhat do you think holds you back in life? Is it a lack of skill or ability? More often than not, it is a limiting belief. In this podcast, I’m going to cover how to identify and change limiting beliefs, so that you can move forward with your life. Limiting beliefs often develop in childhood. They suited us then, but as we become adults, these beliefs start to get in our way and hamper our progress. This is why it is so important to learn how to change limiting beliefs that now hold you back...
SHFL 032 : The Four Main Personality Types | Personality Types A B C D
February 24, 2019 13:00 - 11 minutes - 5.33 MBIn this podcast, you will learn all about the four main personality types. These are Type A, B, C and D. Knowing the four main personality types is very useful when dealing with other people. If you can quickly understand how they tick, then you can build rapport more quickly and create a deeper connection. I’ll cover the positive and negative traits of each of these four main personality types. It can also be interesting to see which one you fit in to. I’ll also reveal the one that most ...
SHFL 031 : 12 Great Ways to Improve Your Health and Reduce the Risks of Getting Chronic Diseases
February 18, 2019 08:00 - 23 minutes - 10.6 MBIn this podcast, I’m going to cover 12 great ways to massively improve your health and dramatically reduce your chances of getting chronic life changing diseases. This is a huge topic! So many people feel that they have no direct control over their health. Your health is not guaranteed, just like your safety is not guaranteed each time you jump into a car. However, there are so many things that you can do to proactively improve your health, so that you minimize the chances of getting a ch...
SHFL 030 : Why People Stay Stuck and How to Move Forward with Your Life
February 12, 2019 13:00 - 20 minutes - 9.68 MBIn this podcast, I cover the reasons why people stay stuck in life and show you how to move forward with your life, so that you feel that things are changing for you. Feeling stuck is like being on a train that has stopped. You know that until it moves, you are not going anywhere. Life can feel like that too sometimes. Do you feel stuck right now? Do you feel that something different needs to happen to allow you to move forward with your life? The thing that makes you stuck is fear. In t...
SHFL 029 : How to Control and Change Your Emotions
February 04, 2019 13:00 - 22 minutes - 10.2 MBThe ability to control and change your emotions has a profound influence on your level of success and happiness. When you feel great, everything seems much easier and things happen very naturally and almost effortlessly. You’re in the zone and life is great! Being able to successfully control and change your emotions involves becoming responsible for your emotional state. This is not easy to do, but when you really understand what triggers your emotional state, you will be able to take c...
SHFL 028 : How to Stop Being Lazy
January 27, 2019 13:00 - 15 minutes - 7.04 MBYou want to stop being lazy, but don’t know how? This podcast will cover how to stop laziness in its tracks, so you can be productive, efficient, successful and happy. In this podcast, I talk about the three different types of laziness and the two different types of motivation. Keep listening and find out which of these apply to you. I’ll also cover the laziness checklist. This will help you find out if you really are being lazy or not. It's good to know this before applying my strategie...
SHFL 027 : How to Reprogram Your Subconscious Mind for Success
January 21, 2019 13:00 - 13 minutes - 6.18 MBHave you ever wondered how to reprogram your subconscious mind for success? The good news is that it’s easier than you think. When you do this correctly, success feels natural and you instinctively do the right things to get the results that you want. In this podcast, I cover 7 great ways to reprogram your subconscious mind for success. There are many ways to do this and they all work really well when applied consistently. Learn how to reprogram your subconscious mind for success. Experi...
SHFL 026 : Why You Must Make Sleep a Priority
January 13, 2019 13:00 - 14 minutes - 6.57 MBThe quality and quantity of your sleep is super important for your physical, emotional and mental health. Are you making sleep a priority in your life? Or are you cutting back on sleep because you feel that other things are more important? When you make sleep a priority, you begin to do things that increase the quality of your sleep, so that you feel more refreshed in the morning. Not all sleep is the same and in this podcast, I talk about the differences between deep sleep, light sleep...
SHFL 025 : How To Overcome Any Addiction
January 04, 2019 02:00 - 15 minutes - 7.4 MBIn this podcast, you will learn a 10 step process to overcome any addiction easily and effectively. You can use this process to help you overcome any addiction. These include smoking, drinking, comfort eating or OCD. What would it be like to finally overcome any addiction in your life and regain a sense of mental, emotional and physical control. If you need professional help in overcoming your specific addiction, please go to www.selfhelpforlife.com/hypnotherapy.
SHFL 024 : 12 Fantastic Ways to Overcome Self Doubt Today
January 04, 2019 01:00 - 14 minutes - 6.7 MBBeing able to overcome self doubt is essential for success and happiness. Excessive self doubt can cause you to procrastinate and not be consistent in doing the things necessary to achieve your goals. In this podcast, I cover 12 fantastic ways to help you overcome self doubt quickly and easily. Some of the ways that I cover in this podcast are very different from what you may have come across before. Don’t let self doubt stop you in your tracks. Learn, understand and use the informati...
SHFL 023 : How to set and achieve your goals in 2019
December 22, 2018 03:00 - 19 minutes - 9.04 MBIn this podcast, you will learn the 10 fundamental steps that will help you set and achieve your goals in 2019. If you’re listening to this podcast and it’s not January or even 2019, you can still use this process to set and achieve your goals. This process not only works brilliantly for annual goals, but also for monthly and quarterly goals as well. Master the ability to set and achieve your goals in 2019 by applying the information in this podcast today! Resources mentioned in thi...
SHFL 022 : How to stop excessive and repetitive thinking
December 21, 2018 06:00 - 16 minutes - 7.7 MBLearn how to stop excessive and repetitive thinking in its tracks and feel more relaxed and peaceful instead. I believe that repetitive and excessive thinking is a habit, possibly even an addiction. In this podcast, I cover 12 highly effective ways to reduce or stop excessive and repetitive thinking, before it stops you! I’ll also talk about the reasons why you overthink things, the likely triggers and how to know the difference between useful thinking and excessive thinking. So, if yo...
SHFL 021 : How to easily improve your self-image today
November 30, 2018 11:00 - 16 minutes - 7.46 MBIn this podcast, you will learn how to easily improve your self-image today. You will also find out the symptoms of a low self-image and the types of behaviours that are common when your self-image is low. I’ll then cover 9 effective and practical ways to improve your self image, so that you can feel better about yourself right now. What would your life be like when you improve your self-image? It’s easier than you think and in this podcast, I’ll show you how. Resources mentioned i...
SHFL 020 : 7 Great Ways to Reduce Anxiety Symptoms
November 15, 2018 19:00 - 9 minutes - 4.57 MBIn this video, I cover 7 powerful and effective ways to reduce anxiety symptoms. Anxiety is caused by thinking and imagining future situations going badly. One of the key ways to reduce anxiety is to change the way you perceive the future, especially the uncertainty around how things might turn out. The way you think and feel as a massive effect on your level of anxiety. Some of my ways to reduce anxiety work directly with your thoughts and feelings.
SHFL 019 : What To Do When The Law of Attraction is Not Working
November 13, 2018 13:00 - 12 minutes - 6.01 MBIn this podcast, you will discover what to do when the Law of Attraction is not working for you. I’ll discuss what “accidental attraction” is and then cover several exercises that you can do whenever you notice that the Law of Attraction is not working in the way you want it to. Your feelings and emotions are a key driver in attracting or not attracting what you want. Feelings of lack or resistance can be the reason why the law of attraction is not working for you. Learn how to change ...
SHFL 018 : The Effects of Procrastination and How to Overcome Them
October 13, 2018 13:00 - 18 minutes - 8.46 MBLearn how to overcome the effects of procrastination. In this podcast, I'll cover why you procrastinate, the effects of procrastination, and how to overcome it. Procrastination is created by you, not by the activity. The resistance to doing something is basically a fear, often a fear of failure or a fear of rejection. It can arise when someone tells you what to do and you want to resist that. You may also suffer from the effects of procrastination when the task is boring or not motivat...
SHFL 017 : How to Overcome Fear of Rejection
September 27, 2018 14:00 - 14 minutes - 6.73 MBLearn how to overcome a fear of rejection. Have you wondered how to overcome fear of rejection? Perhaps this fear has been stopping you in your tracks. Preventing you from making new friends, forming intimate relationships or gaining career advancement. The fear of rejection is an irrational fear that people won't accept, approve or like you. It's the idea that other people won't like your opinions, looks, personality, values, beliefs or behavior. In this video, I cover how to overcome f...
SHFL 016 : How to Tame Your Negative Internal Voice
September 18, 2018 14:00 - 13 minutes - 6.48 MBIn this podcast, you will learn a number of practical and effective ways to tame your negative inner voice. This is the internal dialogue or self-talk that runs a commentary of your life, which is often negative. What would it be like to stop or reduce this negative inner voice? You know the one that makes you feel bad or stops you in your tracks. This podcast will help you have a different relationship with your negative inner voice, so that it controls you less and less.
SHFL 015 : How to Write Affirmations that are Believable and Get Results
September 08, 2018 14:00 - 20 minutes - 9.62 MBLearn how to write affirmations that work for you. Every thought is an affirmation, especially repetitive thoughts you think often. We are bombarded with negative messages, especially from the media. Positive affirmations can help redress the balance. To help you do that, I'm going to cover how to write affirmations that are believable and get results. Affirmations often get a bad wrap and many people think they don't work. However, once you learn how to write affirmations that work for y...
SHFL 014 : How to Release Emotions using the Sedona Method Questions
September 01, 2018 14:00 - 15 minutes - 7.31 MBLearn how to release emotions using the Sedona Method questions. Suppressing, repressing and expressing feelings and emotions are great options in some situations. However, at times, you can get stuck in an emotional dead-end. When this happens, it's important to know how to release emotions quickly, easily and effectively. Getting rid of emotional baggage is a skill that you can get better at. The Sedona Method questions are one of the most simple and effective ways to release emotion...
SHFL 013 : The 9 Fundamental Emotional States from the Sedona Method
August 24, 2018 14:00 - 15 minutes - 7.33 MBYour emotional state plays a massive part in how much action you take and your overall level of happiness and fulfillment. In this podcast, I cover the 9 fundamental emotional states. These are Apathy, Grief, Fear, Lust, Anger, Pride, Courageousness, Acceptance and Peace. These 9 fundamental emotional states come from The Sedona Method by Hale Dwoskins.