Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality
112 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 99 ratingsPaul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.
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Episodes
SHFL 012 : The 10 Universal Human Needs for a Happy and Healthy Life
August 18, 2018 14:00 - 14 minutes - 6.8 MBAs humans, we have many physical, mental and emotional needs. When most or all of these are fulfilled, we feel happy and our health and wellbeing is massively improved as well. When several of these universal human needs are not met, then your brain will try to achieve these in other ways. Common feelings when core needs are not met include depression, frustration or addictive behaviors. The 10 Universal Human Needs are part of the Human Givens Psychotherapy model. https://en.wikipedia....
SHFL 011 : The 14 Reasons Why People Fail to Achieve Their Dreams
August 11, 2018 14:00 - 17 minutes - 8.24 MBWhy do people fail to achieve their dreams? If you're listening to this podcast, you probably have some goals and dreams that you want to achieve. So, I'm going to cover the top 14 reasons why people fail to achieve their dreams. Be on the lookout for these, so that they don't stop you from achieving your goals and dreams. Tony Robbins says that 80% of your success is down to your psychology and mindset. Only 20% is down to the actual action that you take. Think about your specific goals...
SHFL 010 : The 11 Benefits of Gratitude and How to Practice it Daily
August 04, 2018 14:00 - 12 minutes - 5.84 MBLearn why gratitude helps you become happy and healthy! In this podcast, I cover the 11 benefits of gratitude. Find out how practicing gratitude is good for your body, mind and soul. Then learn some simple ways to practice being grateful, so that you can see the benefits of gratitude for yourself. If you often feel sad, anxious, frustrated or overwhelmed, then listen to this podcast and apply the information today. Then notice how you can have these benefits of gratitude in your lif...
SHFL 009 : How to Overcome a Lack of Motivation To Do Anything
July 21, 2018 14:00 - 10 minutes - 4.88 MBIn this podcast, I’m going to cover 8 ways to help you overcome a lack of motivation to do anything. If you ever need to do things, but don’t feel like doing them, then this podcast, will really help you. You will learn how successful people overcome a lack of motivation to do anything. They have different ways of dealing with a lack of motivation so that it doesn’t prevent them from achieving fantastic results and high levels of success in life. Learn how you can overcome a lack of motiv...
SHFL 008 : How to relieve anxiety quickly by dealing with the root causes
July 18, 2018 14:00 - 18 minutes - 8.72 MBLearn over 20 practical methods to relieve anxiety quickly by dealing with the mental patterns that create anxiety in the first place. In this podcast, I cover the top 10 mental patterns that create anxiety and keep it locked in place. I cover how to relieve anxiety quickly by changing these mental patterns This podcast is jam-packed with practical information that you can immediately apply to your own life. if you have a high level of stress and anxiety, then I'm sure this video can hel...
SHFL 007 : How to change the four core beliefs that keep you stuck
July 13, 2018 14:00 - 17 minutes - 8.14 MBIn this podcast, I dive in deep into limiting core beliefs and how these keep us stuck. I'll then cover several strategies to change them. I'll help you Identify and change core beliefs, create affirmations that work for you and identity and deal with resistance. The suspend belief statement is adapted from "The Nature of Personal Reality" by Jane Roberts I'm pretty confident that at least one of these limiting core beliefs will jump out at you or stare you in the face! They are so cruci...
SHFL 006 : Unleash the Power of Acceptance for a happier you
July 06, 2018 14:00 - 12 minutes - 5.85 MBLearn how to use the Power of Acceptance and why it is so important to achieving success, happiness and a sense of fulfillment. Find out the things that you cannot change, the things you can and how to use the Power of Acceptance to develop the happiness and sense of fulfillment that lets you enjoy the journey. Understand what Acceptance is and what it is not. Learn the opposite of Acceptance. Discover how the Power of Acceptance benefits you and how Acceptance can help with pain and heal...
SHFL 005 : The 13 Great Ways to Step Out of Your Comfort Zone
June 29, 2018 14:00 - 10 minutes - 4.93 MBLearn how getting out of your comfort zone can be the fast track to becoming a more interesting, exciting and fun person. Stepping out of your comfort zone is wonderful for your confidence, self-esteem and creativity. It also means that life is never boring and neither are you! Learn how you can experience more enjoyment, stimulate your brain, be more resilient and a happy fun person that has exciting things to talk about. You will learn the 13 best ways to step out of your comfort zone. ...
SHFL 004 : Feelings and Emotions, what's the difference?
June 23, 2018 14:00 - 12 minutes - 5.6 MBUnderstand the crucial differences between Feelings and Emotions and how this can help you live a happier and more peaceful life. Knowing these differences can also help you to change the way you think, feel and act. Learn the two parts of the brain that control feelings and emotions and discover how emotions program us for survival. Uncover effective ways to control your feelings and emotions by changing your thoughts, beliefs and memories from the past.
SHFL 003 : How to use the Presuppositions of NLP to Change Your Attitude
June 16, 2018 14:00 - 16 minutes - 7.64 MBMany people think of Neuro-Linguistic Programming NLP as a series of cool and powerful techniques for personal transformation. However, it's much more than that. Behind all these powerful techniques is a number of presuppositions of NLP. Just knowing these can help you make a profound and dramatic change in your overall attitude to yourself, other people and life in general. NLP is fundamentally an attitude, a methodology that leaves behind a trail of techniques. NLP is all about giving ...
SHFL 002 : 10 Steps to Transform Your Creative Visualization Skills
June 09, 2018 14:00 - 9 minutes - 4.55 MBBy listening to this podcast, you will learn how powerful Creative Visualization really is. I provide examples of the different area of life that Creative Visualization can be used for. Most importantly, I cover the 10 steps to really transform your Creative Visualization skills, so that you can take your Visualization and your life to the next level. Get Your FREE Guided Creative Visualization here. https://www.selfhelpforlife.com/visualization
SHFL 001 : 10 Powerful Ways to Boost Your Confidence
June 05, 2018 14:00 - 9 minutes - 4.34 MBWhen you boost your confidence, you'll be happier, more fulfilled and have greater levels of self-esteem. There are lots of things you can do to boost your confidence. In this podcast, I cover 10 powerful Ways to boost your confidence. Apply these and notice your self-confidence skyrocket! Whatever your current level of confidence, there are many things that you can do to boost your confidence even further. To download the 100% Confidence self-hypnosis MP3 mentioned in this podcast, please g...