SHFL 061 : How to Improve Your Brain Power and Reduce Stress and Anxiety
Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality
English - September 29, 2019 14:00 - 19 minutes - 13.3 MB - ★★★★★ - 99 ratingsAlternative Health Health & Fitness Business personal development self-improvement success mindset motivation health hypnosis nlp spirituality emotions productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you want to have a better brain? - One that gives you more happiness, fulfillment and less stress and anxiety. There are many ways to improve your brain power and it’s important that you don’t miss any of the crucial ones out.
In this podcast, I cover the bottom-up, top-down and outside-in approach to brain power and brain health. Understanding these is the key to improving your brain power. It’s fundamental in understanding the causes of stress, anxiety, depression and even insomnia. It also provides the solution to these issues as well.
If you want to have a better brain, then keep listening as I reveal lots of useful information that will help you improve your brain power and brain health.
Resources:
Sarah McKay Indulge your neurobiology (includes information on the power of naps).
https://youtu.be/xiXZVDKRe00
Kelly McGonigal – How to make stress your friend
https://youtu.be/RcGyVTAoXEU
Sarah’s website
http://yourbrainhealth.com.au/
Woman’s brain book on Amazon
https://selfhelpforlife.com/womensbrain
Neuroscience Academy
http://theneuroacademy.com/