Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality artwork

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

112 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 99 ratings

Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.

Alternative Health Health & Fitness Business personal development self-improvement success mindset motivation health hypnosis nlp spirituality emotions productivity
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Episodes

SHFL 108 : Scarcity vs Abundance Mindset - 10 Vital Differences Revealed

September 14, 2021 14:00 - 22 minutes - 15.7 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free Do you have a scarcity mindset? Or is your mindset one of abundance?  How do you know? In this podcast episode, I cover the scarcity vs abundance mindset by identifying and explaining 10 crucial differences. I'll also define what the words scarcity and abundance actually mean. This may surprise you! I'll also uncover some personal stories from younger years when ...

SHFL 107 : The 5 Stages of Grief Explained - Understanding Grief and Loss

August 31, 2021 14:00 - 15 minutes - 10.5 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free Most people have experienced the 5 stages of grief at some stage in their lives. Even if it wasn't over the loss of someone meaningful, other major life events, such as a relationship break-up or being made redundant, can trigger the same grieving process.  Each person experiences grief and loss differently. However, Elizabeth Kubler-Ross discovered that most peo...

SHFL 106 : The 7 Best Ways to Increase Your Self-Worth

August 19, 2021 14:00 - 26 minutes - 18.4 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free In this podcast episode, you'll learn 7 highly effective ways to increase your self-worth.  Having high self-worth is crucial to success in all areas of life and it feels so much better inside too. I'll start by defining what self-worth is.  I'll then cover how self-worth is different to self-esteem and self-confidence. I'll cover how most people measure self-wor...

SHFL 105 : What Is Toxic Positivity? Why It's Bad and What to Do About It!

August 05, 2021 14:00 - 18 minutes - 13.1 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free When I heard the phrase "toxic positivity", I wasn't sure what it was.  Once I did some further research, it made complete sense and explained why super positive people were quite annoying! So in this podcast episode, you'll learn what Toxic Positivity is. I'll cover its common signs, so you'll know when someone else is doing it, and to stop yourself from being a...

SHFL 104 : The 10 Fundamental Characteristics of Your Subconscious Mind

July 27, 2021 06:00 - 23 minutes - 16.1 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free Do you want to know how your subconscious mind really works?  Why it can help you, but also sabotage your progress. I'll reveal all in this video. I'll kick-up by briefly explaining what your subconscious mind is.Then it's straight into the 10 most fundamental characteristics of your subconscious mind.  I'm explain how the subconscious mind uses past memories to...

SHFL 103 : 7 Simple Ways to Change a Paradigm - Make a Paradigm Shift Today!

July 12, 2021 21:00 - 21 minutes - 14.5 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free In this podcast episode, you'll learn 7 simple and powerful ways to change a paradigm. If you want to make a paradigm shift in your life, then this episode is for you! I'll start by defining what a paradigm is, using definitions from Bob Proctor and others. I will then cover the 5 specific things that keep a paradigm in place.  When you know these, you'll know wh...

SHFL 102 : The Law of Cause and Effect Explained - How it Works and Why it Works

June 26, 2021 02:00 - 21 minutes - 14.7 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free In this podcast episode, I delve deep into the Law of Cause of Effect. I explain precisely what Cause is, and provide examples of the type of Effects created by these causes. I start by explaining the Law of Cause and Effect in a metaphysical way, but backed up with examples that don't seem like flukes to me!  I then cover it in a more physical and practical way....

SHFL 101: Don't Stress! Understand the Stress Response instead!

June 17, 2021 23:00 - 19 minutes - 13.1 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free In this podcast episode, you will learn how and why you get stressed. You'll understand how situations trigger the Stress Response in you.  I talk about the main threats to our physical health and wellbeing and also the many psychological threats that can cause you to feel stressed. The stress response works in one of five different ways.  These are fight, flight...

SHFL 100 : The Top 10 Life-Changing NLP Techniques - Part 2

January 26, 2021 01:00 - 38 minutes - 26.2 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free This is part 2 of a 2 part podcast episode series where I cover the top 10 life-changing NLP techniques. If you missed part 1, its episode SHFL 099. In this podcast episode, I reveal 5 more fantastic NLP techniques. These are the Well-formed Outcome, Submodalities, the Swish Pattern, Language Techniques (including the Meta Model and Milton Model) and finishing u...

SHFL 099 : The Top 10 Life-Changing NLP Techniques - Part 1

December 21, 2020 06:00 - 38 minutes - 26.2 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free This is part 1 of a 2 podcast episodes where I cover the top 10 life-changing NLP techniques. In this podcast episode, I explain what NLP is, and what the letters stand for. I reveal how I came across NLP, almost 30 years ago now! I then cover 5 of the top 10 NLP techniques.  These are Anchoring, Circle of Excellence, Reframing, Matching & Mirroring and Represen...

SHFL 098 : 10 Work From Home Productivity Tips - Part 2

November 06, 2020 07:00 - 19 minutes - 13.2 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free Welcome to the second part of this 2 part podcast. in this episode, my friend Rowan and I share 5 more of our top 10 work from home productivity tips, so you can work smarter from home.  Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us.  These valuable work from home productivity tips will help you redu...

SHFL 097 : 10 Work From Home Productivity Tips - Part 1

November 06, 2020 07:00 - 21 minutes - 15.1 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free Welcome to part 1 of this 2 part podcast. in this episode, my friend Rowan and I share 5 of our top 10 work from home productivity tips, so you can work smarter from home.  Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us.  These valuable work from home productivity tips will help you reduce stress, hav...

SHFL 096 : The 8 Extroverted Myers-Briggs Preferences Explained

October 15, 2020 21:00 - 20 minutes - 14.4 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free Click the link below to complete your free Myers-Briggs Personality Test. https://selfhelpforlife.com/myers-briggs This is the last of 3 podcast episodes about the Myers-Briggs Personality Types.  I encourage you to listen to the previous episodes first. These are: SHFL 094 :  The 4 Myers-Briggs Personality Type Preferences Explained SHFL 095 : The 8 Introver...

SHFL 095 : The 8 Introverted Myers-Briggs Personality Types Explained

September 27, 2020 22:00 - 14 minutes - 10.1 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free. Click the link below to complete your free Myers-Briggs Personality Test. https://selfhelpforlife.com/myers-briggs This is the second of 3 podcast episodes about the Myers-Briggs Personality Types.  I encourage you to listen to the previous episode first. The title is SHFL 094 : The 4 Myers-Briggs Personality Type Preferences Explained. In this podcast episo...

SHFL 094 : The 4 Myers-Briggs Personality Type Preferences Explained

September 20, 2020 20:00 - 11 minutes - 8.21 MB

To download eBooks, videos, audios, worksheets and checklists for free, click this link below. https://selfhelpforlife.com/free. Click the link below to complete your free Myers-Briggs Personality Test. https://selfhelpforlife.com/myers-briggs This is the first of 3 podcast episodes about the Myers-Briggs Personality Types.   In this episode, I talk about the history, the test and the benefits of knowing your Myers Briggs Personality Type. I then cover the 4 Myers-Briggs Preferences th...

SHFL 093 : Reduce COVID-19 Stress and Anxiety - Interview with Jesse Brisendine.

September 08, 2020 22:00 - 32 minutes - 22.4 MB

Back in May, I had the privilege of being interviewed by Jesse Brisendine for his show called "A Handful of Hope". In this interview, I talk openly about ways to reduce Coronavirus stress and anxiety and things I've been doing to deal with it better. I also perform a live demonstration of my rapid relaxation exercise and talk about the Law of Familiarity and the "new normal" Click this link to watch the video version. Jesse created the "Handful of Hope" series to help people improve the...

SHFL 092 : The Law of Vibration Explained | How to Make it Work Wonders for You

August 23, 2020 21:00 - 19 minutes - 13.1 MB

The Law of Vibration is always working in your life, whether you realize it or not.  It’s the Law of Vibration that drives the Law of Attraction. After listening to this podcast episode, you’ll understand what the Law of Vibration is, how it works and how to use it to your advantage.  I’ll keep it really simple, so you can understand it easily.  In the past, spirituality and science were polar-opposites. Most of the spiritual philosophies could not be “proved” by science. However, with the ...

SHFL 091 : How to Take Inspired Action and Get Fantastic Results

July 30, 2020 23:00 - 17 minutes - 12.3 MB

You may have heard about the importance of taking inspired action.  But what is inspired action and how do you know when you have it? In this podcast episode, I will cover the differences between inspired, regular and forced action.  They are all useful, but inspired action feels better, is less stressful and more fun! I’ll cover how to identify an inspired idea and the importance of acting on it immediately.  I’ll then explain how to take inspired action and how to get inspired when you d...

SHFL 090 : The 10 Steps to Manifesting Abundance and Prosperity

July 14, 2020 21:00 - 21 minutes - 15 MB

We all desire greater abundance in our lives. We want to have more money, great health, superb relationships and plenty of time to enjoy them. Perhaps you know lucky people that have it all.  They have become experts in manifesting abundance. In this podcast, you will learn what manifesting abundance is. I’ll explain what an abundance mindset is and how to know when you have it. You’ll then gain an insight into what manifesting abundance looks like when you’re doing it successfully. I’ll t...

SHFL 089 : The 7 Habits of Highly Effective People Summary and Review | Stephen Covey

June 29, 2020 21:00 - 19 minutes - 13.1 MB

Click the link below to download my "Ten Strategies for Your Success" eBook for Free. https://selfhelpforlife.com/success The 7 habits of highly effective people by Stephen Covey has sold over 15 million copies.  I bought this book over 25 years ago and the ideas in this book are still highly relevant in today’s fast-paced digital world.  In this podcast, I will provide a summary of the 7 habits of highly effective people. I’ll cover each of the 7 habits, so you can apply these to your li...

SHFL 088 : Why Compassion Is Important | How to Be More Compassionate

June 19, 2020 21:00 - 11 minutes - 7.67 MB

Compassion is so important in helping people get through a tough time.  However, being compassionate is wonderful for you too.  In this podcast, you will learn why compassion is important and beneficial to you, as well as being wonderful for other people. I’ll start by defining what compassion is.  I’ll also explain what self-compassion is. Getting this right is key to being more compassionate with others. I’ll then cover why compassion is important, and the hidden benefits that being more ...

SHFL 087 : How to Overcome Social Anxiety

June 09, 2020 14:00 - 25 minutes - 17.5 MB

In this podcast, I will help you overcome social anxiety for good.  Connecting with other people and forming loving and trusting relationships can bring us immense joy and happiness. However, for some people, talking to new people, asking for a date or speaking in public creates fear and anxiety.  In this podcast, I will explain what social anxiety is and cover the typical symptoms. I will also uncover the 4 components to social anxiety.  Knowing and understanding these 4 components is key ...

SHFL 086 : The 12 Best Self Development Activities That Will Change Your Life

May 29, 2020 14:00 - 19 minutes - 13.4 MB

Click the link below to download my "Ten Strategies for Your Success" eBook for Free. https://selfhelpforlife.com/success What are the best self development activities?  The ones that work consistently, reliably and give you the results you desire.  In this podcast, you’re going to learn 12 of the best activities to improve yourself quickly and effectively. I start by explaining what self development is and what it isn’t. I’ll then briefly share my self development journey with you.  This...

SHFL 085 : Coronavirus – Why Survive When You Can Thrive!

May 19, 2020 14:00 - 13 minutes - 9.48 MB

Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus It’s so easy to be in survival mode right now. However, it doesn’t have to be this way.  What would it be like to thrive instead and come out of this pandemic stronger and more resilient? In this podcast, I cover 7 ways to help you thrive during this challenging time. You’ll learn how to choose love over fear, reduce anxiety and understand, express and release emotions. I’ll touch on setting goals...

SHFL 084 : How to Know When You Are Taking Personal Responsibility

May 09, 2020 14:00 - 21 minutes - 14.8 MB

Click the link below to download my "Ten Strategies for Your Success" eBook for Free. https://selfhelpforlife.com/success Taking personal responsibility is one of the key principles behind self-development.  If you’ve read a few self-help books, you will have come across this idea already.   All successful people know the importance of taking personal responsibility.  It may be a mindset trait that they have developed or one that they do naturally.  So in this podcast, I will cover what ...

SHFL 083 : What I did to get 1000 YouTube Subscribers

April 30, 2020 14:00 - 21 minutes - 14.7 MB

Please click the link below to access my free eBook, coronavirus checklist and self-hypnosis recordings. https://selfhelpforlife.com/free On 18 April 2020, I reached 1000 subscribers on YouTube. In this video, I cover the specific things that helped me achieve this goal. You’ll find out exactly how many videos it took to reach 1000 subscribers and how long it took me.  I’ll also share with you charts and tables that tracked the growth of my channel so that you can see what’s involved ...

SHFL 082 : Coronavirus - How I'm Staying Well Physically and Mentally

April 25, 2020 07:00 - 15 minutes - 10.6 MB

Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus At the moment, you may feel that life is out of control. The Coronavirus Pandemic is not something that you or I wanted!  However, like any adversity or set-back in life, the way you think, feel and act in response to it can have a huge effect on how it affects you. In reality, there is a lot that you can do to stay well during this challenging time.  Most of it is simple basic stuff that will ...

SHFL 081 : A Powerful Creative Visualization Exercise for Rapid Change

April 16, 2020 14:00 - 15 minutes - 10.7 MB

Get Your FREE Guided Creative Visualization here. https://www.selfhelpforlife.com/visualization Creative Visualization is a fantastic way to speed up the process of achieving goals and improving your life. There are lots of different ways to practice creative visualization. In this podcast, I have identified the best ways and combined them into a powerful creative visualization exercise. In this podcast, you will discover what creative visualization is, how it works and the benefits of d...

SHFL 080 : 10 Ways to Rapidly Tame Coronavirus Anxiety

April 09, 2020 14:00 - 19 minutes - 13.2 MB

Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus It’s totally normal to feel anxious right now. There is a great deal of uncertainty at the moment. We feel that our health and livelihood could be under threat. And, we’re stuck indoors and can’t do the things that normally make us happy. However, this anxiety can be rapidly tamed and reduced. In this podcast, I will show you how. You will learn 10 incredibly effective ways to reduce your anxiety ...

SHFL 079 : How to use Lofty Questions to Transform Your Life

March 31, 2020 13:00 - 14 minutes - 10.1 MB

Questions are powerful.  When you give your mind a question, it will always try to answer it. We do this all the time with questions like “why is it always my fault?”. The problem is that these questions are often negative, so the answers are negative too. The solution is to use Lofty Questions. Lofty questions are positive questions that encourage your mind to come up with ideas, insights and solutions. I first came across the concept of lofty questions after watching a Mindvalley seminar ...

SHFL 078 : Coronavirus – From Fear to Hope

March 27, 2020 03:00 - 18 minutes - 13 MB

Stay well with this coronavirus checklist ➔ https://selfhelpforlife.com/coronavirus In this podcast, I talk about the coronavirus pandemic and how it’s affecting us all right now. The coronavirus pandemic is creating a lot of fear, so I talk about this in detail and cover the 3 types of fear that apply to the coronavirus (and anything else that we perceive as a threat). I then share my 8 ways to help you move from fear to hope.  Listen to this podcast and I’m confident you’ll feel less an...

SHFL 077 : 10 Great Ways to Overcome Overwhelm

March 14, 2020 13:00 - 28 minutes - 19.9 MB

Overwhelm is becoming a major cause of stress and anxiety for many people. In today’s fast-paced world, we have access to so much information at the touch of a button. We are never far away from an email, SMS or social media notification. We also have higher goals and aspirations than ever before. So, if you’re feeling overwhelmed, relax, take a deep breath and let’s get started in learning how to overcome overwhelm. In this podcast, I’ll cover what it’s like to be overwhelmed, the two mai...

SHFL 076 : The 8 Areas of Life - How to Design Your Perfect Life

February 29, 2020 13:00 - 19 minutes - 13.6 MB

For most people, a perfect life is a balanced life. It’s ensuring that your wants and meets are met in all areas of life. In this podcast, I will cover the 8 main areas of life. This will provide a foundation to help you design your perfect life. You will learn why it’s important to set goals in each area of life and what could happen if you don’t! I’ll then cover each of these 8 life areas in detail. I’ll also give you some ideas and suggestions to help you improve each of these areas of l...

SHFL 075 : Don’t Let the Law of Familiarity Ruin Your Life!

February 19, 2020 13:00 - 14 minutes - 10.2 MB

In this podcast, you will learn all about the Law of Familiarity. Most people do not understand this law. As a result, they strive for happiness by pursuing the wrong things. This law also has the potential to ruin your life if you don’t understand it or treat it with respect. When you truly understand the Law of Familiarity, you will understand where true happiness lies. You will live a more balanced life and experience more variety. Most importantly, you won’t take things for granted. Yo...

SHFL 074 : My Top List of Limiting Beliefs and How to Change them

February 09, 2020 13:00 - 26 minutes - 18.1 MB

Have you ever wondered which limiting beliefs really hold you back? The ones that prevent you from having the wealth, health, love and happiness that you desire. So what are the top list of limiting beliefs that hold most people back? Well, in this podcast, I’ll cover the 12 most important ones. Before we get into that, you’ll learn about the 3 main categories of limiting beliefs. I’ll then get into my top list of limiting beliefs. I’ll explain each one in detail and give you some ideas on ...

SHFL 073 : How to get rid of Unwanted Thoughts

January 29, 2020 13:00 - 16 minutes - 11.4 MB

In this video, I will help you get rid of unwanted thoughts today.  You will also really grasp what unwanted thoughts are and who gets them. I then cover the different unwanted thoughts that many people experience.  You might find that this information alone is enough to help you identify and then get rid of unwanted thoughts. I then cover 10 highly effective ways to help you get rid of unwanted thoughts.  You are in the driving seat! You can learn to control the thoughts you pay attention...

SHFL 072 : How to get rid of Unwanted Thoughts

January 29, 2020 13:00 - 16 minutes - 11.4 MB

In this video, I will help you get rid of unwanted thoughts today.  You will also really grasp what unwanted thoughts are and who gets them. I then cover the different unwanted thoughts that many people experience.  You might find that this information alone is enough to help you identify and then get rid of unwanted thoughts. I then cover 10 highly effective ways to help you get rid of unwanted thoughts.  You are in the driving seat! You can learn to control the thoughts you pay attention...

The Importance of Hope | How to be More Hopeful

January 19, 2020 13:00 - 9 minutes - 6.79 MB

The ability to feel hopeful is so important! So many people fail to realize the importance of hope. Besides helping you feel better when times are tough, feeling hopeful will increase the chances of things working out for you. In this podcast, I will cover what hope is and isn’t and why hope is so important. I’ll cover the benefits of hope and how to know when you’re feeling hopeful (and when you aren’t). You will get a clear understanding of the importance of hope. I’ll finish off with so...

SHFL 072 : The Importance of Hope | How to be More Hopeful

January 19, 2020 13:00 - 9 minutes - 6.79 MB

The ability to feel hopeful is so important! So many people fail to realize the importance of hope. Besides helping you feel better when times are tough, feeling hopeful will increase the chances of things working out for you. In this podcast, I will cover what hope is and isn’t and why hope is so important. I’ll cover the benefits of hope and how to know when you’re feeling hopeful (and when you aren’t). You will get a clear understanding of the importance of hope. I’ll finish off with so...

SHFL 071 : The 10 Characteristics of High Self-Esteem and How to Develop Them

January 09, 2020 13:00 - 15 minutes - 11 MB

We often fail to take action because we don’t think we have what it takes or we are afraid of getting rejected. We allow doubts and criticisms to influence our decisions because of our low self-esteem. In this podcast, I would like to explore this and discuss with you the characteristics of high self-esteem and tips on how to have it. Knowing the characteristics of high self-esteem is the first step to increase it. Most people settle with mediocrity and let opportunities pass them by becaus...

SHFL 070 : My Year in Review | 2019 Achievements

December 29, 2019 13:00 - 27 minutes - 19.1 MB

This podcast is about my successes and achievements in 2019. Creating this podcast was a little strange because it was all about me! This is not something that I normally do! However, I realize that many people enjoy learning more about me as a person, how I do things and what makes me tick. This is probably the reason that reality TV has become so popular. So, in this podcast, I talk quite a lot about Self Help for Life and how it has grown massively in 2019. I also share the success tha...

SHFL 069 : How to be Happy and Content | 10 Happiness Habits

December 19, 2019 13:00 - 18 minutes - 12.9 MB

I believe that everything we do, every relationship we make and every goal we set for ourselves is driven by one ultimate goal – to be happy and content. What makes you happy? Is it more money? Is it success at work? Or great relationships? Believe it or not, these are just external factors that may give us a temporary high and short-term happiness. However, to be happy and content consistently is a state of mind – it comes down to our thoughts, attitudes, behaviors and lifestyle choices. ...

SHFL 068 : The 10 Brutal Truths About Life that No One Wants to Hear

December 09, 2019 13:00 - 24 minutes - 16.7 MB

You might have already watched other videos or read articles on the brutal truths about life. In this video, I would like to share my brutal life truths based on my own experience. I have been on this planet for nearly half a century and a lot has happened during that time. Most of it has been good and I’ve experienced some difficult and challenging times too. Watch this video as I share the 10 brutal truths about life that I have learned over the years. The brutal truths about life cover...

SHFL 067 : How to Overcome Challenges in Your Life

November 29, 2019 13:00 - 17 minutes - 12.2 MB

Life can be a series of challenges that come in all shapes and sizes. They test our patience, inner strength and beliefs. These tough times can be really hard, but there are ways to successfully deal with them. In this video, I cover how to overcome challenges that you may be facing right now. You might be dealing with losing your job, a health condition or struggling with relationship problems. Going through any of these is never easy. But knowing how to overcome challenges successfully wi...

SHFL 066 : The Best Daily Morning Routine for an Outstanding Life

November 19, 2019 13:00 - 23 minutes - 15.9 MB

Let’s be honest, most of us probably start the day passively. You wake up late, skip breakfast and rush to work hoping you will get there on time. And this leads to a very reactive life. Practicing a daily morning routine will help you feel great and tackle your day more proactively. A daily morning routine programs your day for success. It helps you create positive habits, develop the right mindset to achieve your goals and generally feel better about the day. Highly successful people reco...

SHFL 065 : 100 Day Challenge Review | Gary Ryan Blair

November 09, 2019 13:00 - 19 minutes - 13.3 MB

To check out and enroll in the 100 Day Challenge, click the link below https://selfhelpforlife.com/100daychallenge Do you believe you can change your life in 100 days? I do! In past years, I have used the 100 Day Challenge to develop my mindset, attitude and drive to succeed in my goals. One of my 100 Day Challenge goals was launching the Self Help For Life YouTube channel, website, and podcast. In this video, I review the 100 Day Challenge and explain how it helped me achieve huge success....

SHFL 064 : How to Create Affirmations That Work Extremely Effectively

October 29, 2019 13:00 - 16 minutes - 11.4 MB

Learn how to create affirmations that work effectively and lead a life of positive thinking in this podcast. Affirmations are positive phrases you tell yourself and repeat often. It can be about a specific goal that you want to achieve or a certain trait you want to possess. It could be about becoming more attractive, earning more, becoming healthier or having more confidence at work. Repeating affirmations that work will help you achieve this goal. Positive affirmations help rewire your b...

SHFL 064 : How to Create Affirmations That Work Really Effectively

October 29, 2019 13:00 - 16 minutes - 11.4 MB

Learn how to create affirmations that work effectively and lead a life of positive thinking in this podcast. Affirmations are positive phrases you tell yourself and repeat often. It can be about a specific goal that you want to achieve or a certain trait you want to possess. It could be about becoming more attractive, earning more, becoming healthier or having more confidence at work. Repeating affirmations that work will help you achieve this goal. Positive affirmations help rewire your b...

SHFL 063 : How to Overcome Self-Sabotage Today

October 19, 2019 13:00 - 19 minutes - 13.5 MB

Are you self-sabotaging? One of the reasons why a lot of people fail to achieve success and happiness is through self-sabotage. And it happens to anyone – even to highly successful people. There are many ways to overcome self-sabotage and I will cover these in this podcast. Self-sabotage happens when your subconscious mind keeps you in your comfort zone to avoid pain, discomfort and fear. It is sometimes unconscious and becomes habitual. If you feel like you are missing out on important eve...

SHFL 062 : How to Overcome OCD

October 09, 2019 13:00 - 21 minutes - 14.9 MB

OCD stands for Obsessive Compulsive Disorder and involves doing certain behaviors or rituals repeatedly. There are a number of different types of OCD behaviors, but the reasons behind them are the same. This is a fearful or imagined outcome that you don’t want to happen. By doing the OCD behaviour, you believe that you will reduce the chance of this fearful outcome from happening. To overcome OCD, it is important to first identify the fearful imagined outcome and this podcast will help you ...