Keeping Yourself Grounded

This episode of the podcast dives into the importance of staying grounded, especially for coaches, therapists, and other service providers who work closely with client energy.

Why Grounding Matters:

You constantly interact with other people's energy, which can be draining. Working with personal development involves emotional intensity and requires you to be present for your clients.

Tips for Staying Grounded:

Schedule Management:

Space out client sessions to avoid feeling rushed or overwhelmed. Consider your personal capacity for client intensity and adjust your schedule accordingly.

Self-Care Practices:

Take short breaks between sessions for hydration, snacks, and mental decompression. Utilize grounding techniques like deep breathing, meditation, or EFT tapping. Move your body! Physical activity helps clear energetic buildup.

Additional Insights:

Staying grounded allows you to be more present and effective with your clients. It prevents burnout and helps you maintain a healthy work-life balance.

Bonus: EFT Tapping Script for Grounding

The episode ends with a tapping script specifically designed to help you feel grounded and present.

 

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