Self Coaching for Success

The Importance of Emotional Intelligence

May 16, 2024 11:00 - 13 minutes - 24.1 MB

This episode dives into the importance of emotional intelligence (EQ) for coaches. Host Melissa Etzler explains why EQ is a crucial skill to develop and offers practical tips on how to build it. Key Points: EQ is essential for creating a safe space for clients and guiding them effectively. Emotions are what drive us. By understanding emotions (both yours and your clients'), you can better connect and support them. Building EQ involves acknowledging and feeling your emotions, not just ...

What it Takes to Shift Beliefs

May 09, 2024 11:00 - 13 minutes - 24.6 MB

This episode explores why positive affirmations alone might not be enough to change your beliefs. Melissa discusses memory reconsolidation, a neurological process that allows you to update old memories and their emotional impact. As a coach yourself, it's important to understand the underlying process that is innate to everyone's brain when change takes place. This way you can effectively work with your clients ensuring you're making progress towards their results. Here's what you'll lea...

The Power of Saying No

May 02, 2024 12:27 - 10 minutes - 19.1 MB

This episode explores the importance of setting boundaries and saying no, even when it feels uncomfortable. Why Saying No Matters: Saying no to things that don't align with you allows you to say yes to yourself and your priorities. It reduces stress and prevents burnout. It empowers you to make decisions based on your intuition and values. Overcoming Fear and Guilt of Saying No: Melissa shares a personal story about learning to say no to requests. Fear of rejection and upsetting o...

Keeping Yourself Grounded

April 25, 2024 11:00 - 12 minutes - 23 MB

This episode of the podcast dives into the importance of staying grounded, especially for coaches, therapists, and other service providers who work closely with client energy. Why Grounding Matters: You constantly interact with other people's energy, which can be draining. Working with personal development involves emotional intensity and requires you to be present for your clients. Tips for Staying Grounded: Schedule Management: Space out client sessions to avoid feeling rushed or o...

Overcome Decision Fatigue

April 18, 2024 11:00 - 15 minutes - 28.3 MB

Feeling overwhelmed by endless business decisions? This episode equips you with powerful tools to combat decision fatigue and make choices faster and with more confidence. Here's what you'll learn: The Impact of Decision Fatigue: Explore how the constant stream of business decisions can drain your mental energy and hinder your productivity. 3 Techniques to Overcome Decision Fatigue: NLP Visualization: Learn a Neuro-Linguistic Programming technique to stop overthinking and grab the fi...

Why You Need More Than an Amazing Strategy

February 11, 2021 10:00 - 12 minutes - 22.7 MB

Having more than an amazing strategy is so important especially when obstacles come up or just life in general. Being able to keep moving forward towards the results you want no matter what life throws at you, gives you a much better chance at achieving that result. Some strategies that work well for others may not work for you. And that's okay. What you need to do is find a strategy that you love and makes sense for your results and your business. Being convicted in your business resu...

Building Relationships to Grow Your Business

February 04, 2021 10:00 - 13 minutes - 25.6 MB

Building relationships can help you grow your business. Referrals are a powerful tool you can use! The best way is to build relationships that last. In this episode, you'll learn why it's important to build relationships and how. Being authentic, showing up, and just being yourself is the best way to create amazing relationships that will have clients coming back and referring you to their friends and family like crazy!

3 Things Successful Entrepreneurs Believe

January 28, 2021 10:00 - 12 minutes - 22.8 MB

Having these three beliefs will guarantee you'll be showing up like the business owner you've always wanted to be. Nobody will be able to keep you down, motivation will always be there, you'll be able to keep your focus and stay consistent. These three beliefs can carry you throughout your business. So keep work on these as the foundation of your business so your business works for you, not the other way around.

Self Awareness

January 21, 2021 10:00 - 16 minutes - 30.6 MB

You can't change what you don't know is wrong. With self awareness you can become aware of what your true limiting beliefs are, the thing that is standing in your way of showing up as the business owner you want to be. You'll learn the best method for becoming aware of your thoughts and using it in the moment the choose how you want to react to the situation you're facing. With self awareness you'll be able to tackle your problems with dignity and grace.

Have Your Own Back

January 14, 2021 10:00 - 9 minutes - 17.8 MB

Having your own back will change your entire life. The way you speak to yourself, the way you speak to others, the way you show up in your business. It will create confidence for you knowing you always have your own back, no matter what. When you learn to love yourself and commit to who you are at your core, you'll love the life you build for yourself and your business too.

How to Fail

January 07, 2021 10:00 - 8 minutes - 16.2 MB

Failure doesn't have to be a bad word. Making mistakes doesn't have to be bad. Making mistakes and "failing" can look like stepping stones to the very thing you're after. The more you fail, the more you'll learn, and the more experience you'll have to express to others. You're capable of so much!

How to Stay Motivated

December 31, 2020 10:00 - 7 minutes - 12.9 MB

Staying motivated doesn't have to be hard. Finding that reason that keeps you heading straight to your goal will help you stay on track even when you don't feel like it. This episode will enlighten you on what you can choose to focus on to keep up your motivation. As humans we're all driven by our emotions, to seek pleasure and avoid pain. So, which one are you drive by? Love or fear?

Align With Your Client

December 24, 2020 10:00 - 8 minutes - 15.8 MB

It's time to align with your favorite client! The client you LOVE to work with. Focusing on them will attract more of them to you. Remember, not everyone is for everyone. So focusing on the people who WANT what you have to offer is the BEST way to grow your business and attract more clients.

Align Yourself with Your Goal

December 17, 2020 10:00 - 6 minutes - 12.3 MB

Aligning yourself with your goal doesn't have to be hard. I know that so many people see what they want but aren't sure how to get there. This podcast helps enlighten you on how you can align yourself with your goal. This podcast helps you figure this out for yourself so you never have to worry about HOW to align with your goal again.

The Best Way to Grow Your Business

December 10, 2020 10:00 - 7 minutes - 14.1 MB

The best way to grow your business is to grow your business for you. Making hard decisions, showing up even when you're scared or don't want to, focusing on actions that will take you further (not make you more frustrated). That is the best way to grow your business. And you'll love every minute of it. (Okay maybe not EVERY minute but you will LOVE it more than where you are now, I can promise you that).

Why You Need a Business Reboot

December 03, 2020 10:00 - 8 minutes - 15.7 MB

If you have a goal for your business, your business needs a reboot. You need to be a different level CEO when you hire employees rather than a solopreneur. You'll learn about your fears and how to overcome them so nothing will come in the way of your business goal. Are you ready? Sign up here

How to Show up Authentically

November 26, 2020 10:00 - 7 minutes - 13.1 MB

How do you want to show up in business? This episode will help you get clear about who you want to be when you show up. When you feel more comfortable, you feel more confident. Be curious about how you can take the next step today to show up as the person you want to be!

Dreaming Big in Business

November 19, 2020 10:00 - 9 minutes - 17.5 MB

Are you dreaming big? Truly dreaming big? It's time to start discovering what your dreams of contributing to the world are take action from that place. Live in the feeling of possibility that it is going to happen and you'll take action every day to support your dreams. You can live in that feeling of having that million dollar business right now, that feeling will fuel you to make decisions and take actions as if you are the million dollar CEO.

Stop Bad Habits

November 12, 2020 10:00 - 10 minutes - 18.9 MB

Habits are what you make them, good or bad. So when we decide we have bad habits, we may want to change them into something that serves our life and purpose better. In this episode you'll learn how to stop your bad habits for good. Apply this process for the next month and see what happens in your life and business.

3 Tips for Positive Affirmations

November 05, 2020 10:00 - 8 minutes - 15.3 MB

Positive Affirmations can and do work you just have to know the right way to use them! No more forgetting to practice or not seeing any real results. You'll learn 3 tips that will ensure success when wanting to believe any positive affirmation. You can have the life you want, and this is how you can do it.

Money Mindset

October 29, 2020 09:00 - 9 minutes - 17.3 MB

Do you struggle with money beliefs? What if you didn't even know you did? This episode will shed some light on some areas of your money mindset you may not have thought of so you can create the business of your dreams, with the bank account to match. It's time to take control of your money and that begins with you after listening to this podcast.

How to Focus (Exercise)

October 22, 2020 09:00 - 11 minutes - 21.2 MB

Inside this episode is the best way to learn how to focus so you can create more time for yourself. I know how hard it is to focus to only find myself distracted and wasting a lot of my time not being productive. It doesn't have to be that way and this podcast shares with you how. You'll be able to get more done, spend quality time with your family and enjoy the process along the way.

What is Self Coaching

October 15, 2020 09:00 - 11 minutes - 21 MB

Self Coaching is what is going to take your life to the next level. With self coaching you'll be able to prepare for everything, even the unplanned. Start discovering who you are and why self coaching is the thing that's going to take your life to the next level.

Taking Massive Action

October 08, 2020 09:00 - 8 minutes - 15.7 MB

You take massive action is when you love your reason why and believe in your heart this is what is meant for you. 1-5 years is nothing compared to the rest of your life. It's time to start living your life every day for you. Taking massive action for something you love is fulfilling and fun! Life is what you make it. Follow the 4 step wrap up to start taking massive action to reach your desired goals.

How to Create Work Life Balance

October 01, 2020 09:00 - 10 minutes - 18.6 MB

What is work life balance? Dream big and allow yourself to look past limiting beliefs so you can have the life of your dreams. You're worthy of knowing how to change your life and create something you love because it is possible and it is possible for you. This episode is for YOU!

Setting Professional Boundaries

September 24, 2020 09:00 - 8 minutes - 15.9 MB

Setting professional boundaries is so important. It's important for your lively-hood and also important for your clients to understand what to expect. You can also use boundaries with your employees for what's appropriate for your business. You'll learn a great way to create, enforce, and stick to your professional boundaries.

Let's Get Organized

September 17, 2020 09:00 - 13 minutes - 24 MB

If you're having trouble STAYING organized, this is for you. You'll finally know how you can get organized and stay organized. Because when you're organized with your home, you can be organized with your mind. That means more time doing what you love and less time worrying about a messy desk or receipts every where.

Self Accountability and Your Success

September 10, 2020 09:00 - 10 minutes - 19.4 MB

Following through can be hard. There's always something better we could be doing, isn't there? This week I share with you ways you can follow through with yourself and become accountable to yourself, no buddy or the like! By learning how to be self-accountable you can take your life and business to a whole new level!

Time Management Hacks

September 03, 2020 09:00 - 9 minutes - 18.1 MB

Learn the easiest way to manage your time so you get more done and have more free time, It's possible when you have self-accountability and are willing to stick to your schedule. Get the courage to show up every day as the person you want to be, the person that is committed to their business. You won't want to miss ALL the questions I give you in this episode, answer them all and you will literally blow your own mind!

Stop Overthinking

August 27, 2020 09:00 - 7 minutes - 13.1 MB

When we're stuck in a state of overthinking, we're spending all our time, overthinking. By interrupting your overthinking and asking yourself if those thoughts are serving you, you can say goodbye to overthinking. No more sitting in hours of what if's or but's. Make powerful decisions and keep moving towards you goals.

How to Believe in Yourself

August 20, 2020 09:00 - 7 minutes - 14 MB

Believing in yourself makes all the difference. Are you thinking like the CEO you want to be? It's time to start loving yourself so much you believe you can take on your impossible dreams. It's possible for you to have the business you want. It's possible for you to have the life you want.

Setting Impossible Goals

August 13, 2020 09:00 - 9 minutes - 18.2 MB

Setting goals is so much fun. But what happens when we need to get to work to achieve them? It's one thing to set goals but it's another to achieve them. When you set goals that are meant for YOU, nothing will stop you from achieving them. Stop getting caught up in details that don't matter right now and stay flexible. Take action towards what's going to get you further to your true goal.

Why Your Mindset Matters

August 06, 2020 09:00 - 8 minutes - 16 MB

Your mindset is your most important asset. To your life, to your business, to your success. I know you're asking "Why is it so important and HOW can I start using it to my benefit?" In this episode, I give you questions you can ask yourself everyday to improve your mindset. Stop letting negative thoughts rule your life and take control of your best asset: YOU.

How to Make Powerful Decisions

July 30, 2020 09:00 - 6 minutes - 12.1 MB

We make hundreds of decisions every single day whether we're aware of it or not. This episode will give you insight into how you can harness the power of decision making. You'll be able to use this for your life and business because how we do one thing, is how we do everything!

Stop Saying This Phrase

July 23, 2020 09:00 - 6 minutes - 12 MB

As humans, our brains love to answer questions. It's what moves us forward as a species. But there's a phrase we use that can hold us back from even trying something new. This episode will help you see how this phrase can keep you stuck in the same spot you desperately want to get out of.

Letting Go of Imposter Syndrome

July 16, 2020 09:00 - 8 minutes - 15.5 MB

Imposter syndrome can suck but it's just a label we give ourselves when we feel inadequate. In this episode, I share a little bit about how our brains work (because knowing this helps us make sense of why we think the way we do, therefore being able to change it). You'll get great insight from someone who felt like an imposter most of her life (me!).

How to Handle Stress in Your Business

July 09, 2020 09:00 - 7 minutes - 13.2 MB

I'm giving you a story that will explain how the primitive/reptilian brain works that control your stress response. This ALL connects to your business because let's face it, running a business can be stressful! But that's just life. When we realize it, we can control it and give the response that serves our lives better. We can view our situations how we want. I share with you great tips in this episode on how you can manage your stress.

Facilitating Breakthroughs using LCTK

July 02, 2020 09:00 - 8 minutes - 15.6 MB

If you're having trouble finding a solid coaching system that works efficiently AND effectively then I have the thing for you. Our Life Coach Tool Kit is essential for all coaches that want to focus on serving their clients, not trying to figure out what actually works! Take the guess work out of sessions and feel confident knowing you know how to make change happen.

How to Be Happy

July 02, 2020 01:11 - 6 minutes - 12 MB

Being happy is something I think we all want. To feel good. Content and safe. But how can we get there? I mean, truly? What is happiness and how can we achieve it? This episode will shed some light on how to feel better on a day to day basis. You'll be able to apply this to your business immediately!

What's Right For Me?

July 02, 2020 00:58 - 7 minutes - 12.8 MB

Loving your work is so important to its success. When you compare your results with how you're running your business, ask yourself if they align. Can you achieve those results in business? We all want to get results and running a business requires work. So it's important you choose what you like and understand you can change what you don't. Check out more at www.melissaetzler.com

Self Coaching for Success

Episodes