The Power of Saying No
Self Coaching for Success
English - May 02, 2024 12:27 - 10 minutes - 19.1 MBSelf-Improvement Education Business Entrepreneurship businesscoach lifecoach mindsetcoach womenentrepreneur Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: What it Takes to Shift Beliefs
This episode explores the importance of setting boundaries and saying no, even when it feels uncomfortable.
Why Saying No Matters:
Saying no to things that don't align with you allows you to say yes to yourself and your priorities. It reduces stress and prevents burnout. It empowers you to make decisions based on your intuition and values.Overcoming Fear and Guilt of Saying No:
Melissa shares a personal story about learning to say no to requests. Fear of rejection and upsetting others are common reasons people hesitate to say no. The episode acknowledges the initial discomfort of saying no, but assures listeners it can get easier with practice.How Tapping Can Help:
EFT tapping is introduced as a tool to release guilt and fear associated with saying no. Melissa provides two tapping scripts: One to address the fear of saying no. Another to address the guilt that might arise after saying no.
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