SCH 012 How Out-of-Control Emotions Can Sabotage Your Physical Health

Self-Care Hacks

English - August 11, 2020 10:00 - 10 minutes - 9.79 MB
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Previous Episode: SCH 011 Why You Need to Get in Touch With Your Emotions

Next Episode: SCH 013 How to Handle Someone Else’s Out-of-Control Emotions

Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol in your life and offers five hacks for regulating your emotions. #EQ #emotionalintelligence #cortisol #anger #emotions #lifehacks #selfcarehacks #podcast #illness #stress